Welcome to tests page, your hub for a collection of comprehensive mental health assessments. Here, you’ll find a variety of tests covering topics such as depression, anxiety, trauma, and personality. Developed by experts in the field, these tests offer valuable insights into your well-being, providing a confidential and supportive environment for self-exploration. Whether you’re seeking to understand specific symptoms, track your progress, or simply gain a deeper understanding of yourself, these tests are here to support you on your journey to greater self-awareness and well-being.

Disclaimer: While these tests are scientifically validated and used in clinical practice, it’s important to note that the results by no means are diagnoses and do not constitute medical advice. They are intended for informational purposes for you and your therapist only. If you are experiencing mental health problems or need support, please reach out to qualified mental health professionals or organizations.

Psychological Check-Up

Embark on a comprehensive psychological check-up with the DSM-5-TR Level 1 Cross-Cutting Symptom Measure. This self- or informant-rated assessment delves into crucial mental health domains, assisting you in pinpointing areas for further exploration. Developed and validated through APA, this measure offers reliable insights into your psychological health.

Number of Items: 23 questions
Time to Complete: 5-10 minutes

Depression Test

Take control of your emotional well-being with the clinically validated Beck Depression Inventory (BDI) test developed by Dr. Aaron T. Beck and colleagues, designed to help you discover where you stand on the spectrum of depression.

Number of Items: 21 questions
Time to Complete: 5-10 minutes

Anxiety Test

Take charge of your emotional wellness with the Beck Anxiety Inventory (BAI) test, developed by Dr. Aaron T. Beck and colleagues to assess anxiety levels and provide insights into your mental health.

Number of Items: 21 questions
Time to Complete: 5-10 minutes

Trauma Test

Gain insight into your trauma-related symptoms and embark on a journey towards healing with the International Trauma Questionnaire (ITQ) test, developed to align with the principles of the ICD-11, focusing on the core features of Post Traumatic Stress Disorder (PTSD) and Complex PTSD (CPTSD).

Number of Items: 18 questions
Time to Complete: 10-15 minutes

Schema Test

Explore your core beliefs and patterns of thinking with the Young Schema Questionnaire (YSQ) Short Form 3, a concise assessment tool designed by Jeffrey E. Young and colleagues to uncover deeply ingrained beliefs about oneself and the world.

Number of Items: 90 questions
Time to Complete: 15-20 minutes

Positive Schemas Test

Explore your positive core beliefs and strengths with the Young Positive Schema Questionnaire (YPSQ), developed by Louis, Wood, Lockwood, Ho, & Ferguson in 2018 as a complement to the Young Schema Questionnaire Short Form 3 (YSQ-S3). This 56-item questionnaire measures 14 adaptive schemas, providing valuable insights into what a Healthy Adult would believe about themselves.

Number of Items: 56 questions
Time to Complete: 10-15 minutes