{"id":873,"date":"2023-08-31T16:29:22","date_gmt":"2023-08-31T15:29:22","guid":{"rendered":"https:\/\/expatpsychology.nl\/?post_type=helpie_faq&p=873"},"modified":"2023-08-31T17:39:01","modified_gmt":"2023-08-31T16:39:01","slug":"how-does-emdr-work","status":"publish","type":"helpie_faq","link":"https:\/\/expatpsychology.nl\/tr\/faq\/how-does-emdr-work\/","title":{"rendered":"EMDR nas\u0131l \u00e7al\u0131\u015f\u0131r?"},"content":{"rendered":"

EMDR, travmatik veya rahats\u0131z edici an\u0131lar\u0131n beyinde normal an\u0131lardan farkl\u0131 bir \u015fekilde depoland\u0131\u011f\u0131 ve g\u00fcncel durumlar taraf\u0131ndan tetiklendiklerinde psikolojik ve duygusal sorunlara neden olabilece\u011fi fikrine dayan\u0131r. EMDR, beynin bu an\u0131lar\u0131 i\u015flemesine ve onlar\u0131 daha uyumlu bilgilerle b\u00fct\u00fcnle\u015ftirmesine yard\u0131mc\u0131 olarak s\u0131k\u0131nt\u0131n\u0131n azalmas\u0131n\u0131 ve sa\u011fl\u0131\u011f\u0131n iyile\u015fmesini sa\u011flar.<\/p>\n\n\n\n

EMDR terapisi, insanlar\u0131n belirtileri ve duygusal s\u0131k\u0131nt\u0131lar\u0131 iyile\u015ftirmelerine yard\u0131mc\u0131 olmak i\u00e7in 8 a\u015famadan olu\u015fan yap\u0131land\u0131r\u0131lm\u0131\u015f bir psikoterapidir. \u0130\u015fte EMDR terapisi s\u00fcrecinin bir \u00f6zeti:<\/p>\n\n\n\n

    \n
  1. Hikaye alma<\/strong>: Terapist, ge\u00e7mi\u015finizi ve \u00fczerinde \u00e7al\u0131\u015fmak istedi\u011finiz \u015feyleri anlamak i\u00e7in sizinle birlikte \u00e7al\u0131\u015facakt\u0131r.<\/li>\n\n\n\n
  2. Haz\u0131rl\u0131k<\/strong>: Terapist, terapiye haz\u0131rlanman\u0131z i\u00e7in ba\u015fa \u00e7\u0131kma becerilerini ve rahatlama tekniklerini \u00f6\u011frenmenize yard\u0131mc\u0131 olacakt\u0131r.<\/li>\n\n\n\n
  3. De\u011ferlendirme<\/strong>: Terapistle birlikte, size s\u0131k\u0131nt\u0131 veren belirli bir an\u0131y\u0131 veya olay\u0131 belirleyeceksiniz.<\/li>\n\n\n\n
  4. Duyars\u0131zla\u015ft\u0131rma<\/strong>: Terapist g\u00f6zlerinizi hareket ettirmeniz veya di\u011fer \u00e7ift tarafl\u0131 uyar\u0131m bi\u00e7imlerini kullanman\u0131z i\u00e7in sizi y\u00f6nlendirirken an\u0131ya odaklanacaks\u0131n\u0131z. B\u00f6ylece an\u0131ya ba\u011fl\u0131 duygular\u0131n yo\u011funlu\u011fu azalt\u0131l\u0131r.<\/li>\n\n\n\n
  5. Yerle\u015ftirme<\/strong>: Terapist, kendinizle ilgili olumsuz inan\u00e7lar\u0131 daha olumlu olanlarla de\u011fi\u015ftirmenize yard\u0131mc\u0131 olacakt\u0131r.<\/li>\n\n\n\n
  6. Beden Taramas\u0131<\/strong>: Terapist, an\u0131 ile ili\u015fkili herhangi bir kal\u0131nt\u0131 gerginli\u011fi veya fiziksel hissi gev\u015fetmenize yard\u0131mc\u0131 olacakt\u0131r.<\/li>\n\n\n\n
  7. Kapan\u0131\u015f<\/strong>: Terapist, terapi seans\u0131ndan sonra ortaya \u00e7\u0131kabilecek duygular\u0131 y\u00f6netmek i\u00e7in bir plan geli\u015ftirmenize yard\u0131mc\u0131 olacakt\u0131r.<\/li>\n\n\n\n
  8. Yeniden De\u011ferlendirme<\/strong>: Terapist, nas\u0131l oldu\u011funuzu ve daha fazla seansa ihtiyac\u0131n\u0131z olup olmad\u0131\u011f\u0131n\u0131 g\u00f6rmek i\u00e7in d\u00fczenli olarak sizi kontrol edecektir.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

    EMDR is based on the idea that traumatic or disturbing memories are stored in the brain in a different way than normal memories, and that they can cause psychological and emotional problems when they are triggered by current situations. EMDR helps the brain process these memories and integrate them with […]<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"helpie_faq_category":[221],"helpie_faq_group":[],"class_list":["post-873","helpie_faq","type-helpie_faq","status-publish","format-standard","hentry","helpie_faq_category-emdr"],"yoast_head":"\nHow does EMDR work? - Sanus Psychology Practice<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/expatpsychology.nl\/tr\/faq\/how-does-emdr-work\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How does EMDR work? - Sanus Psychology Practice\" \/>\n<meta property=\"og:description\" content=\"EMDR is based on the idea that traumatic or disturbing memories are stored in the brain in a different way than normal memories, and that they can cause psychological and emotional problems when they are triggered by current situations. 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