{"id":893,"date":"2023-08-31T16:48:51","date_gmt":"2023-08-31T15:48:51","guid":{"rendered":"https:\/\/expatpsychology.nl\/?post_type=helpie_faq&p=893"},"modified":"2023-08-31T17:39:16","modified_gmt":"2023-08-31T16:39:16","slug":"how-does-schema-therapy-work","status":"publish","type":"helpie_faq","link":"https:\/\/expatpsychology.nl\/tr\/faq\/how-does-schema-therapy-work\/","title":{"rendered":"\u015eema Terapi nas\u0131l \u00e7al\u0131\u015f\u0131r?"},"content":{"rendered":"

\u015eema terapi, bili\u015fsel-davran\u0131\u015f\u00e7\u0131 terapi (BDT), ba\u011flanma teorisi, duygu odakl\u0131 terapi ve gestalt terapisinden \u00f6\u011feleri birle\u015ftiren b\u00fct\u00fcnle\u015ftirici bir yakla\u015f\u0131md\u0131r. \u015eema terapisi d\u00f6rt ana bile\u015fenden olu\u015fur:

1. De\u011ferlendirme: Terapistiniz \u015femalar\u0131n\u0131z\u0131 de\u011ferlendirmek i\u00e7in anketler, g\u00f6r\u00fc\u015fmeler, imgeleme egzersizleri ve davran\u0131\u015fsal deneyler gibi \u00e7e\u015fitli y\u00f6ntemler kullanacakt\u0131r. Ayr\u0131ca ya\u015fam ge\u00e7mi\u015finizi inceleyecek ve \u015femalar\u0131n\u0131z\u0131n k\u00f6kenlerini belirleyeceksiniz.
2. Bili\u015fsel: Terapistiniz, a\u015f\u0131r\u0131 genellemeler, felaketle\u015ftirme veya zihin okuma gibi \u015femalar\u0131n\u0131zdan kaynaklanan \u00e7arp\u0131k d\u00fc\u015f\u00fcnce ve inan\u00e7lar\u0131 belirlemenize ve bunlara meydan okuman\u0131za yard\u0131mc\u0131 olacakt\u0131r. Ayr\u0131ca bunlar\u0131 ger\u00e7e\u011fi yans\u0131tan daha dengeli ve rasyonel d\u00fc\u015f\u00fcncelerle de\u011fi\u015ftirmeyi \u00f6\u011freneceksiniz.
3. Ya\u015fant\u0131sal: Terapistiniz, \u015femalar\u0131n\u0131zla ili\u015fkili duygulara eri\u015fmenize ve bunlar\u0131 i\u015flemenize yard\u0131mc\u0131 olmak i\u00e7in imgeleme, sandalye \u00e7al\u0131\u015fmas\u0131 ve rol yapma gibi teknikler kullanacakt\u0131r. Ayr\u0131ca ge\u00e7mi\u015f deneyimlerinizi daha \u015fefkatli ve g\u00fc\u00e7lendirici bir \u015fekilde yeniden \u00e7er\u00e7evelendirmeyi ve \u015femalar\u0131n\u0131za kar\u015f\u0131 koyan yeni olumlu an\u0131lar yaratmay\u0131 \u00f6\u011freneceksiniz.
4. Davran\u0131\u015fsal: Terapistiniz, ka\u00e7\u0131nma, erteleme veya kendini sabotaj gibi \u015femalar\u0131n\u0131zdan kaynaklanan uyumsuz davran\u0131\u015flar\u0131 de\u011fi\u015ftirmenize yard\u0131mc\u0131 olacakt\u0131r. Ayr\u0131ca, kendinize g\u00fcvenen, yetkin ve yetenekli olan k\u0131sm\u0131n\u0131z olan sa\u011fl\u0131kl\u0131 yeti\u015fkin modunuzla tutarl\u0131 yeni davran\u0131\u015flar uygulamay\u0131 \u00f6\u011freneceksiniz.<\/p>","protected":false},"excerpt":{"rendered":"

Schema therapy is an integrative approach that combines elements from cognitive-behavioral therapy (CBT), attachment theory, emotion-focused therapy and gestalt therapy. Schema therapy involves four main components: 1. Assessment: Your therapist will use various methods to assess your schemas, such as questionnaires, interviews, imagery exercises and behavioral experiments. You will also […]<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"helpie_faq_category":[220],"helpie_faq_group":[],"class_list":["post-893","helpie_faq","type-helpie_faq","status-publish","format-standard","hentry","helpie_faq_category-schema"],"yoast_head":"\nHow does Schema Therapy work? - Sanus Psychology Practice<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/expatpsychology.nl\/tr\/faq\/how-does-schema-therapy-work\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How does Schema Therapy work? - Sanus Psychology Practice\" \/>\n<meta property=\"og:description\" content=\"Schema therapy is an integrative approach that combines elements from cognitive-behavioral therapy (CBT), attachment theory, emotion-focused therapy and gestalt therapy. Schema therapy involves four main components: 1. Assessment: Your therapist will use various methods to assess your schemas, such as questionnaires, interviews, imagery exercises and behavioral experiments. You will also […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/expatpsychology.nl\/tr\/faq\/how-does-schema-therapy-work\/\" \/>\n<meta property=\"og:site_name\" content=\"Sanus Psychology Practice\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/psk.cevdet.acarsoy\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-31T16:39:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/expatpsychology.nl\/wp-content\/uploads\/2022\/01\/logo_text_vertical.png\" \/>\n\t<meta property=\"og:image:width\" content=\"5000\" \/>\n\t<meta property=\"og:image:height\" content=\"5000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@CevdetAcarsoy\" \/>\n<meta name=\"twitter:label1\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/expatpsychology.nl\\\/faq\\\/how-does-schema-therapy-work\\\/\",\"url\":\"https:\\\/\\\/expatpsychology.nl\\\/faq\\\/how-does-schema-therapy-work\\\/\",\"name\":\"How does Schema Therapy work? - Sanus Psychology Practice\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/expatpsychology.nl\\\/#website\"},\"datePublished\":\"2023-08-31T15:48:51+00:00\",\"dateModified\":\"2023-08-31T16:39:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/expatpsychology.nl\\\/faq\\\/how-does-schema-therapy-work\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/expatpsychology.nl\\\/faq\\\/how-does-schema-therapy-work\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/expatpsychology.nl\\\/faq\\\/how-does-schema-therapy-work\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/expatpsychology.nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"FAQs\",\"item\":\"https:\\\/\\\/expatpsychology.nl\\\/helpie_faq\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"How does Schema Therapy work?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/expatpsychology.nl\\\/#website\",\"url\":\"https:\\\/\\\/expatpsychology.nl\\\/\",\"name\":\"Sanus Psychology\",\"description\":\"Therapy for Expats and Internationals\",\"publisher\":{\"@id\":\"https:\\\/\\\/expatpsychology.nl\\\/#organization\"},\"alternateName\":\"Expat Psychology\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/expatpsychology.nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/expatpsychology.nl\\\/#organization\",\"name\":\"Sanus Psychology Practice\",\"alternateName\":\"Expat Psychology\",\"url\":\"https:\\\/\\\/expatpsychology.nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/expatpsychology.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/expatpsychology.nl\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/logo_text_vertical.png\",\"contentUrl\":\"https:\\\/\\\/expatpsychology.nl\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/logo_text_vertical.png\",\"width\":5000,\"height\":5000,\"caption\":\"Sanus Psychology Practice\"},\"image\":{\"@id\":\"https:\\\/\\\/expatpsychology.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/psk.cevdet.acarsoy\",\"https:\\\/\\\/x.com\\\/CevdetAcarsoy\",\"https:\\\/\\\/www.instagram.com\\\/psy.cevdet.acarsoy\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/78763336\",\"https:\\\/\\\/www.youtube.com\\\/c\\\/PsikologCevdetAcarsoy\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How does Schema Therapy work? - Sanus Psychology Practice","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/expatpsychology.nl\/tr\/faq\/how-does-schema-therapy-work\/","og_locale":"tr_TR","og_type":"article","og_title":"How does Schema Therapy work? - Sanus Psychology Practice","og_description":"Schema therapy is an integrative approach that combines elements from cognitive-behavioral therapy (CBT), attachment theory, emotion-focused therapy and gestalt therapy. Schema therapy involves four main components: 1. Assessment: Your therapist will use various methods to assess your schemas, such as questionnaires, interviews, imagery exercises and behavioral experiments. You will also […]","og_url":"https:\/\/expatpsychology.nl\/tr\/faq\/how-does-schema-therapy-work\/","og_site_name":"Sanus Psychology Practice","article_publisher":"https:\/\/www.facebook.com\/psk.cevdet.acarsoy","article_modified_time":"2023-08-31T16:39:16+00:00","og_image":[{"width":5000,"height":5000,"url":"https:\/\/expatpsychology.nl\/wp-content\/uploads\/2022\/01\/logo_text_vertical.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@CevdetAcarsoy","twitter_misc":{"Tahmini okuma s\u00fcresi":"1 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/expatpsychology.nl\/faq\/how-does-schema-therapy-work\/","url":"https:\/\/expatpsychology.nl\/faq\/how-does-schema-therapy-work\/","name":"How does Schema Therapy work? - Sanus Psychology Practice","isPartOf":{"@id":"https:\/\/expatpsychology.nl\/#website"},"datePublished":"2023-08-31T15:48:51+00:00","dateModified":"2023-08-31T16:39:16+00:00","breadcrumb":{"@id":"https:\/\/expatpsychology.nl\/faq\/how-does-schema-therapy-work\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/expatpsychology.nl\/faq\/how-does-schema-therapy-work\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/expatpsychology.nl\/faq\/how-does-schema-therapy-work\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/expatpsychology.nl\/"},{"@type":"ListItem","position":2,"name":"FAQs","item":"https:\/\/expatpsychology.nl\/helpie_faq\/"},{"@type":"ListItem","position":3,"name":"How does Schema Therapy work?"}]},{"@type":"WebSite","@id":"https:\/\/expatpsychology.nl\/#website","url":"https:\/\/expatpsychology.nl\/","name":"Sanus Psychology","description":"Therapy for Expats and Internationals","publisher":{"@id":"https:\/\/expatpsychology.nl\/#organization"},"alternateName":"Expat Psychology","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/expatpsychology.nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/expatpsychology.nl\/#organization","name":"Sanus Psychology","alternateName":"Expat Psychology","url":"https:\/\/expatpsychology.nl\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/expatpsychology.nl\/#\/schema\/logo\/image\/","url":"https:\/\/expatpsychology.nl\/wp-content\/uploads\/2022\/01\/logo_text_vertical.png","contentUrl":"https:\/\/expatpsychology.nl\/wp-content\/uploads\/2022\/01\/logo_text_vertical.png","width":5000,"height":5000,"caption":"Sanus Psychology Practice"},"image":{"@id":"https:\/\/expatpsychology.nl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/psk.cevdet.acarsoy","https:\/\/x.com\/CevdetAcarsoy","https:\/\/www.instagram.com\/psy.cevdet.acarsoy\/","https:\/\/www.linkedin.com\/company\/78763336","https:\/\/www.youtube.com\/c\/PsikologCevdetAcarsoy"]}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/expatpsychology.nl\/tr\/wp-json\/wp\/v2\/helpie_faq\/893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/expatpsychology.nl\/tr\/wp-json\/wp\/v2\/helpie_faq"}],"about":[{"href":"https:\/\/expatpsychology.nl\/tr\/wp-json\/wp\/v2\/types\/helpie_faq"}],"author":[{"embeddable":true,"href":"https:\/\/expatpsychology.nl\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/expatpsychology.nl\/tr\/wp-json\/wp\/v2\/comments?post=893"}],"version-history":[{"count":1,"href":"https:\/\/expatpsychology.nl\/tr\/wp-json\/wp\/v2\/helpie_faq\/893\/revisions"}],"predecessor-version":[{"id":894,"href":"https:\/\/expatpsychology.nl\/tr\/wp-json\/wp\/v2\/helpie_faq\/893\/revisions\/894"}],"wp:attachment":[{"href":"https:\/\/expatpsychology.nl\/tr\/wp-json\/wp\/v2\/media?parent=893"}],"wp:term":[{"taxonomy":"helpie_faq_category","embeddable":true,"href":"https:\/\/expatpsychology.nl\/tr\/wp-json\/wp\/v2\/helpie_faq_category?post=893"},{"taxonomy":"helpie_faq_group","embeddable":true,"href":"https:\/\/expatpsychology.nl\/tr\/wp-json\/wp\/v2\/helpie_faq_group?post=893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}