{"id":905,"date":"2023-08-31T17:13:00","date_gmt":"2023-08-31T16:13:00","guid":{"rendered":"https:\/\/expatpsychology.nl\/?post_type=helpie_faq&#038;p=905"},"modified":"2023-08-31T19:21:59","modified_gmt":"2023-08-31T18:21:59","slug":"is-there-a-self-help-book-that-you-recommend","status":"publish","type":"helpie_faq","link":"https:\/\/expatpsychology.nl\/tr\/faq\/is-there-a-self-help-book-that-you-recommend\/","title":{"rendered":"\u00d6nerdi\u011finiz bir kendine yard\u0131m kitab\u0131 var m\u0131?"},"content":{"rendered":"<p>Evet, ara\u015ft\u0131rmalara dayanan birka\u00e7 kendine yard\u0131m kitab\u0131 var.<\/p>\n\n\n\n<p class=\"translation-block\">- Jeffrey E. Young ve Janet S. Klosko taraf\u0131ndan yaz\u0131lan <strong>\"Hayat\u0131 Yeniden Ke\u015ffedin\"<\/strong> kitab\u0131n\u0131 tavsiye ediyoruz.<\/p>\n\n\n\n<p>Bu kitap, \u015eema Terapi hakk\u0131nda daha fazla bilgi edinmek ve bunu kendi ya\u015famlar\u0131na nas\u0131l uygulayacaklar\u0131n\u0131 \u00f6\u011frenmek isteyen ki\u015filer i\u00e7in yararl\u0131 olabilir. Kendini engelleyen d\u00fc\u015f\u00fcnce ve davran\u0131\u015f kal\u0131plar\u0131n\u0131 tan\u0131mlamak ve de\u011fi\u015ftirmek i\u00e7in pratik al\u0131\u015ft\u0131rmalar, ara\u00e7lar ve teknikler sunar. \u0130nternette ve kitap\u00e7\u0131larda bulunabilir.<\/p>\n\n\n\n<p class=\"translation-block\">- David D. Burns taraf\u0131ndan yaz\u0131lan <strong>\"\u0130yi Hissetmek\"<\/strong> kitab\u0131n\u0131 tavsiye ediyoruz.<\/p>\n\n\n\n<p>Bu kitap, duygular\u0131n\u0131z\u0131n d\u00fc\u015f\u00fcncelerinizden kaynakland\u0131\u011f\u0131n\u0131 ve \u00e7o\u011fu olumsuz duygunun \u00e7arp\u0131t\u0131lm\u0131\u015f d\u00fc\u015f\u00fcnce kal\u0131plar\u0131n\u0131n sonucu oldu\u011funu belirten bili\u015fsel terapi bilimi hakk\u0131ndad\u0131r. Kitap, sa\u011fl\u0131k ve mutlulu\u011fu te\u015fvik etmek i\u00e7in bu d\u00fc\u015f\u00fcnce ve davran\u0131\u015f kal\u0131plar\u0131n\u0131 tan\u0131mlamak ve de\u011fi\u015ftirmek i\u00e7in pratik ara\u00e7lar ve teknikler sunmaktad\u0131r. \u0130nternette ve kitap\u00e7\u0131larda bulunabilir.<\/p>\n\n\n\n<p class=\"translation-block\">- ODT\u00dc Psikoloji B\u00f6l\u00fcm\u00fc hocalar\u0131 taraf\u0131ndan yaz\u0131lan <strong>\"Psikolojik Sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 Nas\u0131l Koruruz?-II\"<\/strong> kitab\u0131n\u0131 tavsiye ediyoruz.<\/p>\n\n\n\n<p class=\"translation-block\">Psikolojik sa\u011fl\u0131\u011f\u0131 yerinde olan insanlar, toplum i\u00e7inde ya\u015farken ortaya \u00e7\u0131kan ihtiya\u00e7 ve istekleri, sahip olduklar\u0131 d\u00fc\u015f\u00fcnce, duygu ve davran\u0131\u015flar\u0131yla kar\u015f\u0131layabilen insanlard\u0131r. Sa\u011fl\u0131\u011fa giden ilk ad\u0131m fark\u0131ndal\u0131kt\u0131r. Problemleri fark edebilmeyi, do\u011fru tan\u0131mlamay\u0131 ve etkili \u00e7\u00f6z\u00fcm yollar\u0131 \u00fcretebilmeyi besleyen en \u00f6nemli kaynak ise bilgidir. Bu kitab\u0131n amac\u0131 yeti\u015fkinlik ve ya\u015fl\u0131l\u0131k d\u00f6nemi ile ilgili temel bilgileri aktarmakt\u0131r. Bu kitab\u0131 okuyarak daha kaliteli ve sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in gerekli de\u011fi\u015fimleri yapaca\u011f\u0131n\u0131z\u0131 umut ediyoruz. \u0130nternette ve kitap\u00e7\u0131larda bulunabilir.<\/p>","protected":false},"excerpt":{"rendered":"<p>Yes, there are several self-help books based on research. We recommend: &#8220;Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again&#8221; by Jeffrey E. Young and Janet S. Klosko This book can be helpful for individuals who want to learn more about Schema Therapy and how [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"helpie_faq_category":[222],"helpie_faq_group":[],"class_list":["post-905","helpie_faq","type-helpie_faq","status-publish","format-standard","hentry","helpie_faq_category-therapy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is there a self-help book that you recommend? - Sanus Psychology Practice<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/expatpsychology.nl\/tr\/faq\/is-there-a-self-help-book-that-you-recommend\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is there a self-help book that you recommend? - Sanus Psychology Practice\" \/>\n<meta property=\"og:description\" content=\"Yes, there are several self-help books based on research. 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