{"id":1436,"date":"2026-10-12T16:52:47","date_gmt":"2026-10-12T15:52:47","guid":{"rendered":"https:\/\/expatpsychology.nl\/?page_id=1436"},"modified":"2026-10-12T17:12:55","modified_gmt":"2026-10-12T16:12:55","slug":"tools","status":"publish","type":"page","link":"https:\/\/expatpsychology.nl\/tr\/tools\/","title":{"rendered":"Self Help Tools"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Ya\u015fad\u0131klar\u0131n\u0131z\u0131 ve nas\u0131l ba\u015fa \u00e7\u0131kt\u0131\u011f\u0131n\u0131z\u0131 anlaman\u0131za yard\u0131mc\u0131 olan k\u0131sa, pratik ara\u00e7lar tasarlad\u0131m, bunlar\u0131 a\u015fa\u011f\u0131daki butonlara basarak deneyebilirsiniz. Ak\u0131ll\u0131 telefonunuzda, ana ekrana ekleyerek g\u00fcn i\u00e7inde kolayca eri\u015febilirsiniz. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd5b The Glass Metaphor<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Stresi ve ba\u015fa \u00e7\u0131kmay\u0131, bir bardak imgesi \u00fczerinden anlatan basit bir bak\u0131\u015f a\u00e7\u0131s\u0131.<\/p>\n\n\n\n\n\n<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/expatpsychology.nl\/tr\/bardak\/\" target=\"_blank\" rel=\"noreferrer noopener\">Arac\u0131 a\u00e7<\/a><\/div>\n<\/div>\n\n\n<p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udc3b Survival Responses<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00f6rt yayg\u0131n stres tepkisini (sava\u015fma, boyun e\u011fme, ka\u00e7ma ve donma) tan\u0131y\u0131n, g\u00fcnl\u00fck hayatta nas\u0131l ortaya \u00e7\u0131kabildiklerini g\u00f6r\u00fcn ve k\u0131sa bir testle hangisine daha \u00e7ok y\u00f6neldi\u011finizi fark edin. <\/p>\n\n\n\n\n\n<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/expatpsychology.nl\/tr\/tepki\/\" target=\"_blank\" rel=\"noreferrer noopener\">Arac\u0131 a\u00e7<\/a><\/div>\n<\/div>\n\n\n<p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Disclaimer: These tools are for education and self-reflection only. They do not replace professional support.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>I created short, practical tools to help you understand what you are going through and how you cope. \ud83e\udd5b The Glass Metaphor A simple way to think about stress and coping, explained through the image of a glass. \ud83d\udc3b Survival Responses Meet four common stress responses (fight, fawn, flight and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":359,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1436","page","type-page","status-publish","has-post-thumbnail","hentry"],"featured_image_src":"https:\/\/expatpsychology.nl\/wp-content\/uploads\/2022\/01\/edu-lauton-TyQ-0lPp6e4-unsplash-scaled.jpg","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Self Help Tools - 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