{"id":185,"date":"2022-01-13T15:35:16","date_gmt":"2022-01-13T15:35:16","guid":{"rendered":"https:\/\/expatpsychology.nl\/?page_id=185"},"modified":"2023-09-03T19:55:41","modified_gmt":"2023-09-03T18:55:41","slug":"therapy","status":"publish","type":"page","link":"https:\/\/expatpsychology.nl\/tr\/therapy\/","title":{"rendered":"Terapi"},"content":{"rendered":"<p>Hepimiz herhangi bir zamanda depresyon, kayg\u0131 veya ba\u015fka psikolojik sorunlar ya\u015fayabiliriz. Baz\u0131lar\u0131m\u0131z\u0131n ciddi bir hastal\u0131kla ba\u015fa \u00e7\u0131kma, kilo verme veya sigaray\u0131 b\u0131rakma konusunda yard\u0131ma ihtiyac\u0131 olabilir. Baz\u0131lar\u0131m\u0131z\u0131n da ili\u015fki sorunlar\u0131, i\u015f kayb\u0131, sevilen birinin \u00f6l\u00fcm\u00fc, stres, madde ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 veya di\u011fer sorunlarla ba\u015fa \u00e7\u0131kmak i\u00e7in m\u00fccadele etmede. Bu sorunlar \u00e7o\u011fu zaman zorlay\u0131c\u0131 olabilir.<\/p>\n\n\n\n<p>Bu t\u00fcr sorunlar\u0131n \u00fcstesinden gelmenize yard\u0131mc\u0131 olmak i\u00e7in buraday\u0131m. Psikoterapi, insanlar\u0131n daha sa\u011fl\u0131kl\u0131 ve daha \u00fcretken hayatlar ya\u015famas\u0131na yard\u0131mc\u0131 olabilir. Psikoterapide, sa\u011fl\u0131ks\u0131z olanlar\u0131n yerine daha sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar geli\u015ftirmenize yard\u0131mc\u0131 olmak i\u00e7in bilimsel olarak do\u011frulanm\u0131\u015f prosed\u00fcrleri uyguluyorum. <\/p>\n\n\n\n<p>Psikoterapi, bir dan\u0131\u015fan ve bir psikolog aras\u0131ndaki ili\u015fkiye dayanan i\u015fbirlik\u00e7i bir tedavidir. Diyaloga dayal\u0131 olarak, tarafs\u0131z ve yarg\u0131lay\u0131c\u0131 olmayan biriyle a\u00e7\u0131k\u00e7a konu\u015fman\u0131za izin veren destekleyici bir ortam sa\u011flar. Sizi en iyi \u015fekilde hissetmekten al\u0131koyan d\u00fc\u015f\u00fcnce ve davran\u0131\u015f kal\u0131plar\u0131n\u0131 belirlemek ve de\u011fi\u015ftirmek i\u00e7in birlikte \u00e7al\u0131\u015faca\u011f\u0131z.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Psikoterapiye ihtiyac\u0131m var m\u0131?<\/h2>\n\n\n\n<p>Bu soruyu sadece siz cevaplayabilirsiniz. Bununla birlikte, size terapiden fayda g\u00f6rebilece\u011finizi s\u00f6yleyebilecek baz\u0131 i\u015faretler vard\u0131r. <\/p>\n\n\n\n<p>Bu i\u015faretler:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c7abalar\u0131n\u0131za ve ailenizden ve arkada\u015flar\u0131n\u0131zdan yard\u0131m alman\u0131za ra\u011fmen sorunlar\u0131n\u0131z d\u00fczelmiyor gibi g\u00f6r\u00fcn\u00fcyorsa<\/li>\n\n\n\n<li>Sorunlar\u0131n\u0131z i\u015finizi\/okulunuzu veya g\u00fcnl\u00fck aktivitelerinizi olumsuz etkiliyorsa<\/li>\n\n\n\n<li>Uyku veya i\u015ftahta de\u011fi\u015fiklikler veya bozulmalar ya\u015f\u0131yorsan\u0131z<\/li>\n\n\n\n<li>Ge\u00e7mi\u015f bir travman\u0131n uzun s\u00fcreli etkilerini hissediyor ya da yas tutuyorsan\u0131z<\/li>\n\n\n\n<li>Davran\u0131\u015f ve duygular\u0131n\u0131z\u0131n k\u00f6kenlerini anlamak istiyorsunuz ama nereden ba\u015flayaca\u011f\u0131n\u0131z\u0131 bilmiyorsan\u0131z<\/li>\n<\/ul>\n\n\n\n\n\n<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Psikoterapi Nedir?<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: Nedir bu psikoterapi?\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/3QjVYuO2GGE6d6zQNwErkH?si=5MrFikjATtWW9DjHyUBCQg&#038;utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n\n<p>\n\n\n\n<h2 class=\"wp-block-heading\">Dan\u0131\u015fmanl\u0131k Nedir?<\/h2>\n\n\n\n<p>Terapiden farkl\u0131 olarak, dan\u0131\u015fmanl\u0131k, ki\u015fisel hedeflerinize ula\u015fman\u0131za ve ger\u00e7ek potansiyelinizin \u00f6n\u00fcndeki engelleri kald\u0131rman\u0131za yard\u0131mc\u0131 olmay\u0131 ama\u00e7lar. Dan\u0131\u015fmanl\u0131k konular\u0131 mutlaka olumsuz veya s\u0131k\u0131nt\u0131l\u0131 de\u011fildir, bir ya\u015fam se\u00e7imi, beceri geli\u015ftirme ve motivasyon ile ilgili olabilir. Dan\u0131\u015fmanl\u0131k, g\u00fcnl\u00fck stresle ba\u015fa \u00e7\u0131kma, ele\u015ftirilerle ba\u015fa \u00e7\u0131kma, uyku hijyeni ile ilgili ipu\u00e7lar\u0131 vb. gibi zihinsel refah i\u00e7in iyi uygulamalar hakk\u0131nda bir e\u011fitim oturumu olarak da hizmet edebilir. Terapinin aksine, tavsiyelerde bulunabilirim. Sorular\u0131n\u0131z varsa 15 dakikal\u0131k bir telefon g\u00f6r\u00fc\u015fmesi i\u00e7in benimle ileti\u015fime ge\u00e7ebilirsiniz. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Sorunlar\u0131n\u0131zla tek ba\u015f\u0131n\u0131za ba\u015fa \u00e7\u0131kmak zorunda de\u011filsiniz. Profesyonel yard\u0131m aramak zay\u0131f oldu\u011funuzu de\u011fil g\u00fc\u00e7l\u00fc oldu\u011funuzu g\u00f6sterir.<\/p><\/blockquote><\/figure>","protected":false},"excerpt":{"rendered":"<p>We may all experience depression, anxiety, or another psychological problems at any given time. Some of us may need help coping with a serious illness, losing weight, or stopping smoking. While some of us struggle to cope with relationship troubles, job loss, the death of a loved one, stress, substance [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":331,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-185","page","type-page","status-publish","has-post-thumbnail","hentry"],"featured_image_src":"https:\/\/expatpsychology.nl\/wp-content\/uploads\/2022\/01\/roman-kraft-0EVKn3-5JSU-unsplash-scaled.jpg","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Therapy - Sanus Psychology Practice<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/expatpsychology.nl\/tr\/therapy\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Therapy - Sanus Psychology Practice\" \/>\n<meta property=\"og:description\" content=\"We may all experience depression, anxiety, or another psychological problems at any given time. 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