{"id":810,"date":"2023-08-31T15:17:57","date_gmt":"2023-08-31T14:17:57","guid":{"rendered":"https:\/\/expatpsychology.nl\/?page_id=810"},"modified":"2023-09-01T19:55:39","modified_gmt":"2023-09-01T18:55:39","slug":"faqs","status":"publish","type":"page","link":"https:\/\/expatpsychology.nl\/tr\/faqs\/","title":{"rendered":"S\u0131k\u00e7a Sorulan Sorular"},"content":{"rendered":"<section id='helpie-faq-69d9793a289a2' \n                class='helpie-faq accordions faq-toggle' \n                data-collection='' \n                data-pagination='0' \n                data-search='0' \n                data-pagination-enabled='0'\n                role='region'\n                aria-label='FAQ Section'\n                aria-live='polite'><form class=\"search\" onsubmit=\"return false;\" action=\"\"><div class=\"search__wrapper\"><input type=\"text\" class=\"search__input\" aria-label=\"Ara\" role=\"searchbox\" placeholder=\"Ara\"><span class=\"search__icon\"><svg class=\"svg-icon--search\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 22 22\">\r\n                        <g fill=\"none\" stroke=\"#171717\">\r\n                            <path stroke-linecap=\"square\" stroke-width=\"2\" d=\"M18.5 18.3l-5.4-5.4\"\/>\r\n                            <circle cx=\"8\" cy=\"8\" r=\"7\" stroke-width=\"2\"\/>\r\n                        <\/g>\r\n                    <\/svg><\/span><\/div><div class=\"search__message\"><\/div><input type=\"hidden\" name=\"trp-form-language\" value=\"tr\"\/><\/form><h3 class='accordion__heading accordion__category' id=\"accordion-header-term-224\" data-item=\"hfaq-term-224\" data-id=\"term-224\">Hakk\u0131m\u0131zda<\/h3><article class=\"accordion\"><div class='helpie-faq-row'><div class='helpie-faq-col helpie-faq-col-12' ><ul><li class=\"accordion__item\"><div class=\"accordion__header\" \r\n                id=\"accordion-header-post-819\"\r\n                role=\"button\"\r\n                aria-expanded=\"false\"\r\n                aria-controls=\"accordion-content-post-819\"\r\n                data-id=\"post-819\" \r\n                data-item=\"hfaq-post-819\" \r\n                style=\"background:transparent;\" \r\n                data-tags=\"\"\r\n                tabindex=\"0\"><div class=\"accordion__title\">Sanus Psychology hangi hizmetleri sunuyor?<\/div><\/div><div id=\"accordion-content-post-819\" \r\n                class=\"accordion__body\" \r\n                role=\"region\"\r\n                aria-labelledby=\"accordion-header-post-819\"\r\n                style=\"background:transparent;\">\n<p>Sanus Psychology \u0130ngilizce ve T\u00fcrk\u00e7e olarak terapi ve psikolojik dan\u0131\u015fmanl\u0131k hizmeti sunmaktad\u0131r.<\/p>\n<\/div><\/li><li class=\"accordion__item\"><div class=\"accordion__header\" \r\n                id=\"accordion-header-post-829\"\r\n                role=\"button\"\r\n                aria-expanded=\"false\"\r\n                aria-controls=\"accordion-content-post-829\"\r\n                data-id=\"post-829\" \r\n                data-item=\"hfaq-post-829\" \r\n                style=\"background:transparent;\" \r\n                data-tags=\"\"\r\n                tabindex=\"0\"><div class=\"accordion__title\">Sanus Psychology kim taraf\u0131ndan kurulmu\u015ftur?<\/div><\/div><div id=\"accordion-content-post-829\" \r\n                class=\"accordion__body\" \r\n                role=\"region\"\r\n                aria-labelledby=\"accordion-header-post-829\"\r\n                style=\"background:transparent;\">\n<p class=\"translation-block\">Sanus Psychology, \u00e7e\u015fitli kan\u0131ta dayal\u0131 terap\u00f6tik yakla\u015f\u0131mlarda geni\u015f deneyime sahip bir klinik psikolog ve terapist olan Dr. Cevdet Acarsoy taraf\u0131ndan y\u00f6netilmektedir. E\u011fitim ge\u00e7mi\u015finde Psikoloji alan\u0131nda lisans derecesinin yan\u0131 s\u0131ra Klinik Psikoloji y\u00fcksek lisans\u0131na sahiptir. Epidemiyoloji alan\u0131nda doktora derecesi bulunmaktad\u0131r. Kendini bilimsel ara\u015ft\u0131rmalar\u0131n \u00f6n saflar\u0131nda yer almaya ve bunlar\u0131 pratik uygulamalarla birle\u015ftirmeye adam\u0131\u015f olup, doktoras\u0131n\u0131 tamamlamak \u00fczeredir.<\/p>\n\n\n\n<p>Dr. Acarsoy, sertifikal\u0131 bir \u015eema Terapisti, NIP Psikolo\u011fu ve ileri d\u00fczey EMDR uygulay\u0131c\u0131s\u0131d\u0131r. Hayat\u0131 bir expat olarak deneyimlemi\u015f oldu\u011fundan, yabanc\u0131 bir \u00fclkede ya\u015fayanlar\u0131n kar\u015f\u0131la\u015ft\u0131\u011f\u0131 benzersiz zorluklar\u0131 derinlemesine anlamaktad\u0131r.<\/p>\n\n\n\n<p>Terap\u00f6tik yakla\u015f\u0131m\u0131, dan\u0131\u015fanlar\u0131n duygular\u0131 ve zorluklar\u0131 ke\u015ffetmeleri i\u00e7in g\u00fcvenli ve i\u015fbirlik\u00e7i bir ortam yaratma etraf\u0131nda d\u00f6nmektedir. En son psikolojik i\u00e7g\u00f6r\u00fcleri pratik ve \u015fefkatli bir \u015fekilde uygulama taahh\u00fcd\u00fcyle, birincil hedefi dan\u0131\u015fanlara ki\u015fisel geli\u015fim sa\u011flamada ve ya\u015fam\u0131n karma\u015f\u0131kl\u0131klar\u0131n\u0131 daha fazla esneklikle y\u00f6nlendirmede yard\u0131mc\u0131 olmakt\u0131r. <a href=\"https:\/\/expatpsychology.nl\/tr\/about-me\/\">Daha fazla bilgi<\/a><\/p>\n<\/div><\/li><li class=\"accordion__item\"><div class=\"accordion__header\" \r\n                id=\"accordion-header-post-831\"\r\n                role=\"button\"\r\n                aria-expanded=\"false\"\r\n                aria-controls=\"accordion-content-post-831\"\r\n                data-id=\"post-831\" \r\n                data-item=\"hfaq-post-831\" \r\n                style=\"background:transparent;\" \r\n                data-tags=\"\"\r\n                tabindex=\"0\"><div class=\"accordion__title\">Terapi seanslar\u0131nda konu\u015fulanlar gizli kalacak m\u0131?<\/div><\/div><div id=\"accordion-content-post-831\" \r\n                class=\"accordion__body\" \r\n                role=\"region\"\r\n                aria-labelledby=\"accordion-header-post-831\"\r\n                style=\"background:transparent;\">\n<p class=\"translation-block\">Sanus Psychology, AB Genel Veri Koruma Y\u00f6netmeli\u011fi'ne (GDPR) s\u0131k\u0131 s\u0131k\u0131ya ba\u011fl\u0131d\u0131r. Ki\u015fisel verilerin korunmas\u0131n\u0131, gerekli kay\u0131tlar\u0131n tutulmas\u0131n\u0131 ve g\u00fcvenli eri\u015fim protokollerini sa\u011fl\u0131yoruz. G\u00fcvenlik ve gizlilik hakk\u0131nda daha fazla bilgi i\u00e7in l\u00fctfen gizlilik politikam\u0131za bak\u0131n.\n\nTerapistinizin \u00fc\u00e7\u00fcnc\u00fc \u015fah\u0131slara kar\u015f\u0131 gizlilik y\u00fck\u00fcml\u00fcl\u00fc\u011f\u00fc vard\u0131r ve \u00fc\u00e7\u00fcnc\u00fc \u015fah\u0131slara sadece sizin izninizle bilgi verebilir. Terapistiniz bu gizlilik y\u00fck\u00fcml\u00fcl\u00fc\u011f\u00fcn\u00fc yaln\u0131zca acil durumlarda ihlal edebilir (ge\u00e7mi\u015fte veya gelecekte kendine zarar verme, ba\u015fkas\u0131na veya re\u015fit olmayan birine zarar verme olas\u0131l\u0131\u011f\u0131 durumunda). Meslekta\u015flarla isti\u015farenin gerekli oldu\u011fu durumlarda, bu meslekta\u015flar da gizlilik y\u00fck\u00fcml\u00fcl\u00fc\u011f\u00fcne ba\u011fl\u0131 oldu\u011fu s\u00fcrece sizin izniniz gerekmez.<\/p>\n<\/div><\/li><li class=\"accordion__item\"><div class=\"accordion__header\" \r\n                id=\"accordion-header-post-833\"\r\n                role=\"button\"\r\n                aria-expanded=\"false\"\r\n                aria-controls=\"accordion-content-post-833\"\r\n                data-id=\"post-833\" \r\n                data-item=\"hfaq-post-833\" \r\n                style=\"background:transparent;\" \r\n                data-tags=\"\"\r\n                tabindex=\"0\"><div class=\"accordion__title\">Bir \u015fikayet prosed\u00fcr\u00fc var m\u0131?<\/div><\/div><div id=\"accordion-content-post-833\" \r\n                class=\"accordion__body\" \r\n                role=\"region\"\r\n                aria-labelledby=\"accordion-header-post-833\"\r\n                style=\"background:transparent;\">\n<p>Sanus Psychology'nin \u015fikayet prosed\u00fcr\u00fc vard\u0131r, sunulan bak\u0131mla ilgili \u015fikayetler varsa bunu psikolo\u011funuza bildirebilirsiniz. Memnuniyetinizi kar\u015f\u0131lamak i\u00e7in ve sorunu \u00e7\u00f6zmek i\u00e7in elinden geleni yapacakt\u0131r.\u00a0<br>Yine de memnun de\u011filseniz, dan\u0131\u015fanlar ve psikologlar kendileri bir \u00e7\u00f6z\u00fcme ula\u015famazlarsa, anla\u015fmazl\u0131klar\u0131 \u00e7\u00f6zmekle g\u00f6revli devlet kurulu\u015fu \u201cDe Geschillencommissie Zorg\u201da \u015fikayette bulunma hakk\u0131n\u0131z vard\u0131r. Kurulu\u015fun internet sitesinde \u015fikayette bulunabilirsiniz: <a href=\"https:\/\/www.degeschillencommissiezorg.nl\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.degeschillencommissiezorg.nl<\/a><\/p>\n<\/div><\/li><\/ul><\/div><\/div><\/article><h3 class='accordion__heading accordion__category' id=\"accordion-header-term-223\" data-item=\"hfaq-term-223\" data-id=\"term-223\">Pratik Bilgiler<\/h3><article class=\"accordion\"><div class='helpie-faq-row'><div class='helpie-faq-col helpie-faq-col-12' ><ul><li class=\"accordion__item\"><div class=\"accordion__header\" \r\n                id=\"accordion-header-post-835\"\r\n                role=\"button\"\r\n                aria-expanded=\"false\"\r\n                aria-controls=\"accordion-content-post-835\"\r\n                data-id=\"post-835\" \r\n                data-item=\"hfaq-post-835\" \r\n                style=\"background:transparent;\" \r\n                data-tags=\"\"\r\n                tabindex=\"0\"><div class=\"accordion__title\">Ev doktorundan (huisarts) mektup almama gerek var m\u0131?<\/div><\/div><div id=\"accordion-content-post-835\" \r\n                class=\"accordion__body\" \r\n                role=\"region\"\r\n                aria-labelledby=\"accordion-header-post-835\"\r\n                style=\"background:transparent;\">\n<p class=\"translation-block\">Hay\u0131r, sa\u011flanan hizmetlere eri\u015fmek i\u00e7in bir ev doktorundan (<em>huisarts<\/em>) sevk mektubuna ihtiyac\u0131n\u0131z yoktur. Ancak, olas\u0131 geri \u00f6deme se\u00e7enekleri hakk\u0131nda sigorta \u015firketinize dan\u0131\u015fman\u0131z \u00f6nerilir.<\/p>\n<\/div><\/li><li class=\"accordion__item\"><div class=\"accordion__header\" \r\n                id=\"accordion-header-post-837\"\r\n                role=\"button\"\r\n                aria-expanded=\"false\"\r\n                aria-controls=\"accordion-content-post-837\"\r\n                data-id=\"post-837\" \r\n                data-item=\"hfaq-post-837\" \r\n                style=\"background:transparent;\" \r\n                data-tags=\"\"\r\n                tabindex=\"0\"><div class=\"accordion__title\">Sunulan hizmetleri sa\u011fl\u0131k sigortas\u0131 kar\u015f\u0131l\u0131yor mu?<\/div><\/div><div id=\"accordion-content-post-837\" \r\n                class=\"accordion__body\" \r\n                role=\"region\"\r\n                aria-labelledby=\"accordion-header-post-837\"\r\n                style=\"background:transparent;\">\n<p class=\"translation-block\">Belirli sertifikalar i\u00e7in Hollandaca dil \u00f6n ko\u015fullar\u0131 nedeniyle, hizmetlerimizin <strong>\u00f6zel olarak \u00f6denen bak\u0131m<\/strong> olarak kategorize edildi\u011fini l\u00fctfen unutmay\u0131n. Hizmetlerimizle ilgili masraflardan m\u00fc\u015fterilerimiz sorumludur. Baz\u0131 uluslararas\u0131 sa\u011fl\u0131k sigortas\u0131 planlar\u0131 terapi masraflar\u0131n\u0131n bir k\u0131sm\u0131n\u0131 kar\u015f\u0131layabilse de, sigorta sa\u011flay\u0131c\u0131n\u0131zla kapsam ayr\u0131nt\u0131lar\u0131n\u0131 do\u011frulaman\u0131z \u00e7ok \u00f6nemlidir.<\/p>\n<\/div><\/li><li class=\"accordion__item\"><div class=\"accordion__header\" \r\n                id=\"accordion-header-post-839\"\r\n                role=\"button\"\r\n                aria-expanded=\"false\"\r\n                aria-controls=\"accordion-content-post-839\"\r\n                data-id=\"post-839\" \r\n                data-item=\"hfaq-post-839\" \r\n                style=\"background:transparent;\" \r\n                data-tags=\"\"\r\n                tabindex=\"0\"><div class=\"accordion__title\">Seans \u00fccreti nedir?<\/div><\/div><div id=\"accordion-content-post-839\" \r\n                class=\"accordion__body\" \r\n                role=\"region\"\r\n                aria-labelledby=\"accordion-header-post-839\"\r\n                style=\"background:transparent;\">\n<p>15 dakikal\u0131k telefon g\u00f6r\u00fc\u015fmesi: \u20ac25  (terapiye ba\u015flamak i\u00e7in karars\u0131z dan\u0131\u015fanlar\u0131m\u0131z\u0131n sorular\u0131n\u0131 yan\u0131tlamak i\u00e7in)<br>50 dakikal\u0131k seans: \u20ac110<\/p>\n<\/div><\/li><li class=\"accordion__item\"><div class=\"accordion__header\" \r\n                id=\"accordion-header-post-841\"\r\n                role=\"button\"\r\n                aria-expanded=\"false\"\r\n                aria-controls=\"accordion-content-post-841\"\r\n                data-id=\"post-841\" \r\n                data-item=\"hfaq-post-841\" \r\n                style=\"background:transparent;\" \r\n                data-tags=\"\"\r\n                tabindex=\"0\"><div class=\"accordion__title\">Ofisiniz nerede?<\/div><\/div><div id=\"accordion-content-post-841\" \r\n                class=\"accordion__body\" \r\n                role=\"region\"\r\n                aria-labelledby=\"accordion-header-post-841\"\r\n                style=\"background:transparent;\">\n<p class=\"translation-block\">Y\u00fcz y\u00fcze seanslar\u0131m\u0131z Cumartesi g\u00fcnleri Leiden \u015fehrindeki ofisimizde ger\u00e7ekle\u015fmektedir. <br>\nAdres: Middelstegracht 131, 2312 TV Leiden<br>\n<a href=\"https:\/\/goo.gl\/maps\/74hiprqBbWwYMTe47\" target=\"_self\">Google Maps<\/a><\/p>\n<\/div><\/li><li class=\"accordion__item\"><div class=\"accordion__header\" \r\n                id=\"accordion-header-post-843\"\r\n                role=\"button\"\r\n                aria-expanded=\"false\"\r\n                aria-controls=\"accordion-content-post-843\"\r\n                data-id=\"post-843\" \r\n                data-item=\"hfaq-post-843\" \r\n                style=\"background:transparent;\" \r\n                data-tags=\"\"\r\n                tabindex=\"0\"><div class=\"accordion__title\">Seans i\u00e7in nas\u0131l \u00f6deme yapabilirim?<\/div><\/div><div id=\"accordion-content-post-843\" \r\n                class=\"accordion__body\" \r\n                role=\"region\"\r\n                aria-labelledby=\"accordion-header-post-843\"\r\n                style=\"background:transparent;\">\n<p class=\"translation-block\">Her seans i\u00e7in \u00f6demenin \u00e7evrimi\u00e7i banka havalesi veya iDeal ba\u011flant\u0131s\u0131 ile \u00f6nceden yap\u0131lmas\u0131 gerekmektedir. Seanstan sonraki 30 g\u00fcn i\u00e7inde size bir fatura (factuur) g\u00f6nderilecektir. Bu faturay\u0131, temel paket kapsam\u0131na girmeyen hizmetler i\u00e7in poli\u00e7eniz uyar\u0131nca sa\u011fl\u0131k sigortas\u0131 firman\u0131zdan geri \u00f6deme almak i\u00e7in kullanabilirsiniz.<\/p>\n<\/div><\/li><li class=\"accordion__item\"><div class=\"accordion__header\" \r\n                id=\"accordion-header-post-845\"\r\n                role=\"button\"\r\n                aria-expanded=\"false\"\r\n                aria-controls=\"accordion-content-post-845\"\r\n                data-id=\"post-845\" \r\n                data-item=\"hfaq-post-845\" \r\n                style=\"background:transparent;\" \r\n                data-tags=\"\"\r\n                tabindex=\"0\"><div class=\"accordion__title\">Bir randevuyu yeniden planlamam veya iptal etmem gerekirse ne olur?<\/div><\/div><div id=\"accordion-content-post-845\" \r\n                class=\"accordion__body\" \r\n                role=\"region\"\r\n                aria-labelledby=\"accordion-header-post-845\"\r\n                style=\"background:transparent;\">\n<p class=\"translation-block\">Bir randevuya kat\u0131lamayacaksan\u0131z, terapistinize en az 24 saat \u00f6nceden haber vermelisiniz, bu durumda iptal \u00fccreti al\u0131nmaz ve terapi seanslar\u0131 bir sonraki hafta (veya ba\u015fka bir \u015fekilde kararla\u015ft\u0131r\u0131ld\u0131\u011f\u0131 gibi) devam edebilir. 24 saatten daha k\u0131sa bir s\u00fcre \u00f6nce iptal edilen veya yeniden planlanan randevularda, rezerve edilen s\u00fcre i\u00e7in tam seans \u00fccreti al\u0131n\u0131r.<\/p>\n<\/div><\/li><li class=\"accordion__item\"><div class=\"accordion__header\" \r\n                id=\"accordion-header-post-847\"\r\n                role=\"button\"\r\n                aria-expanded=\"false\"\r\n                aria-controls=\"accordion-content-post-847\"\r\n                data-id=\"post-847\" \r\n                data-item=\"hfaq-post-847\" \r\n                style=\"background:transparent;\" \r\n                data-tags=\"\"\r\n                tabindex=\"0\"><div class=\"accordion__title\">Bir terapi\/dan\u0131\u015fmanl\u0131k seans\u0131 ne kadar s\u00fcrer?\u00a0<\/div><\/div><div id=\"accordion-content-post-847\" \r\n                class=\"accordion__body\" \r\n                role=\"region\"\r\n                aria-labelledby=\"accordion-header-post-847\"\r\n                style=\"background:transparent;\">\n<p>Terapi\/dan\u0131\u015fmanl\u0131k seans\u0131n\u0131n s\u00fcresi 50 dakikad\u0131r.<br>Seanslar (bazen bir konunun ortas\u0131nda bile olsa) zaman\u0131nda tamamlanmal\u0131d\u0131r. Bu, psikolo\u011funuzun her dan\u0131\u015fan i\u00e7in seansa zaman\u0131nda ba\u015flamas\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemlidir.<\/p>\n<\/div><\/li><li class=\"accordion__item\"><div class=\"accordion__header\" \r\n                id=\"accordion-header-post-849\"\r\n                role=\"button\"\r\n                aria-expanded=\"false\"\r\n                aria-controls=\"accordion-content-post-849\"\r\n                data-id=\"post-849\" \r\n                data-item=\"hfaq-post-849\" \r\n                style=\"background:transparent;\" \r\n                data-tags=\"\"\r\n                tabindex=\"0\"><div class=\"accordion__title\">Ka\u00e7 seansa ihtiyac\u0131m olacak?<\/div><\/div><div id=\"accordion-content-post-849\" \r\n                class=\"accordion__body\" \r\n                role=\"region\"\r\n                aria-labelledby=\"accordion-header-post-849\"\r\n                style=\"background:transparent;\">\n<p>\u0130htiya\u00e7 duyaca\u011f\u0131n\u0131z seans say\u0131s\u0131, \u00f6zel durumunuza, terapi t\u00fcr\u00fcne ve ilerlemenize ba\u011fl\u0131 olarak de\u011fi\u015febilir. Baz\u0131 ki\u015filer sadece birka\u00e7 seansta iyile\u015fme g\u00f6rebilirken, di\u011ferlerinin sorunlar\u0131n\u0131 kapsaml\u0131 bir \u015fekilde ele almak i\u00e7in daha fazla seansa ihtiyac\u0131 olabilir. Terapistiniz uygun bir tedavi plan\u0131 belirlemek i\u00e7in sizinle birlikte \u00e7al\u0131\u015facak ve hedeflerinize ve ilerlemenize ba\u011fl\u0131 olarak gereken seans say\u0131s\u0131n\u0131 daha iyi tahmin edebilecektir. <\/p>\n<\/div><\/li><li class=\"accordion__item\"><div class=\"accordion__header\" \r\n                id=\"accordion-header-post-851\"\r\n                role=\"button\"\r\n                aria-expanded=\"false\"\r\n                aria-controls=\"accordion-content-post-851\"\r\n                data-id=\"post-851\" \r\n                data-item=\"hfaq-post-851\" \r\n                style=\"background:transparent;\" \r\n                data-tags=\"\"\r\n                tabindex=\"0\"><div class=\"accordion__title\">\u2b50\ufe0f Seans randevumu nas\u0131l alabilirim?<\/div><\/div><div id=\"accordion-content-post-851\" \r\n                class=\"accordion__body\" \r\n                role=\"region\"\r\n                aria-labelledby=\"accordion-header-post-851\"\r\n                style=\"background:transparent;\">\n<ol class=\"wp-block-list\">\n<li class=\"translation-block\">Terapi i\u00e7in uygunluk, ilk g\u00f6r\u00fc\u015fmenin ard\u0131ndan belirlenecektir. \u0130lk g\u00f6r\u00fc\u015fme i\u00e7in randevu almak isterseniz l\u00fctfen <a href=\"mailto:info@expatpsychology.nl\" target=\"_self\">e-posta<\/a> veya web sitesindeki <a href=\"https:\/\/expatpsychology.nl\/tr\/contact\/\" target=\"_self\">ileti\u015fim formu<\/a> arac\u0131l\u0131\u011f\u0131yla bizimle ileti\u015fime ge\u00e7in ve sizi terapiye getiren nedenlerden k\u0131saca bahsedin.<\/li>\n\n\n\n<li>\u0130lk seans\u0131 randevu linki \u00fczerinden planlamak ve size soru sorma f\u0131rsat\u0131 vermek i\u00e7in m\u00fcmk\u00fcn olan en k\u0131sa s\u00fcrede size yan\u0131t vermeyi ama\u00e7l\u0131yoruz.<\/li>\n<\/ol>\n<\/div><\/li><li class=\"accordion__item\"><div class=\"accordion__header\" \r\n                id=\"accordion-header-post-854\"\r\n                role=\"button\"\r\n                aria-expanded=\"false\"\r\n                aria-controls=\"accordion-content-post-854\"\r\n                data-id=\"post-854\" \r\n                data-item=\"hfaq-post-854\" \r\n                style=\"background:transparent;\" \r\n                data-tags=\"\"\r\n                tabindex=\"0\"><div class=\"accordion__title\">Online terapi i\u00e7in hangi yaz\u0131l\u0131m\u0131 kullanmam gerekiyor?<\/div><\/div><div id=\"accordion-content-post-854\" \r\n                class=\"accordion__body\" \r\n                role=\"region\"\r\n                aria-labelledby=\"accordion-header-post-854\"\r\n                style=\"background:transparent;\">\n<p class=\"translation-block\">T\u00fcm g\u00f6r\u00fcnt\u00fcl\u00fc g\u00f6r\u00fc\u015fmeleri <a href=\"https:\/\/meet.google.com\" target=\"_self\">Google Meet<\/a> ile ger\u00e7ekle\u015ftiriyoruz. Google Meet, bir web taray\u0131c\u0131s\u0131nda ve Meet Android ve iOS\u00ae uygulamalar\u0131nda g\u00f6r\u00fcnt\u00fcl\u00fc toplant\u0131lar i\u00e7in siz, terapistiniz ve Google aras\u0131nda varsay\u0131lan olarak aktar\u0131m s\u0131ras\u0131nda \u015fifrelenir. Google Meet, Datagram Aktar\u0131m Katman\u0131 G\u00fcvenli\u011fi (DTLS) ve G\u00fcvenli Ger\u00e7ek Zamanl\u0131 Aktar\u0131m Protokol\u00fc (SRTP) i\u00e7in \u0130nternet M\u00fchendisli\u011fi G\u00f6rev G\u00fcc\u00fc (IETF) g\u00fcvenlik standartlar\u0131na ba\u011fl\u0131d\u0131r. <br>Google Meet'i bir diz\u00fcst\u00fc veya masa\u00fcst\u00fc bilgisayardan kullanman\u0131z\u0131 \u00f6neririm, bu durumda bir Gmail veya Google hesab\u0131na sahip olman\u0131za gerek yoktur. Google Meet'e bir mobil cihazdan veya tabletten eri\u015fiyorsan\u0131z, Google Meet uygulamas\u0131n\u0131 indirmeniz ve bir Google hesab\u0131na sahip olman\u0131z gerekir (ancak bir Gmail hesab\u0131na sahip olman\u0131za gerek yoktur).<\/p>\n<\/div><\/li><\/ul><\/div><\/div><\/article><h3 class='accordion__heading accordion__category' id=\"accordion-header-term-222\" data-item=\"hfaq-term-222\" data-id=\"term-222\">Terapi ve Dan\u0131\u015fmanl\u0131k<\/h3><article class=\"accordion\"><div class='helpie-faq-row'><div class='helpie-faq-col helpie-faq-col-12' ><ul><li class=\"accordion__item\"><div class=\"accordion__header\" \r\n                id=\"accordion-header-post-856\"\r\n                role=\"button\"\r\n                aria-expanded=\"false\"\r\n                aria-controls=\"accordion-content-post-856\"\r\n                data-id=\"post-856\" \r\n                data-item=\"hfaq-post-856\" \r\n                style=\"background:transparent;\" \r\n                data-tags=\"\"\r\n                tabindex=\"0\"><div class=\"accordion__title\">Terapi nedir ve nas\u0131l yard\u0131mc\u0131 olabilir?<\/div><\/div><div id=\"accordion-content-post-856\" \r\n                class=\"accordion__body\" \r\n                role=\"region\"\r\n                aria-labelledby=\"accordion-header-post-856\"\r\n                style=\"background:transparent;\">\n<p>Psikoterapi, bir dan\u0131\u015fan ve bir psikolog aras\u0131ndaki ili\u015fkiye dayanan i\u015fbirlik\u00e7i bir tedavidir. Diyaloga dayal\u0131 olarak, tarafs\u0131z ve yarg\u0131lay\u0131c\u0131 olmayan biriyle a\u00e7\u0131k\u00e7a konu\u015fman\u0131za izin veren destekleyici bir ortam sa\u011flar. Sizi en iyi \u015fekilde hissetmekten al\u0131koyan d\u00fc\u015f\u00fcnce ve davran\u0131\u015f kal\u0131plar\u0131n\u0131 belirlemek ve de\u011fi\u015ftirmek i\u00e7in birlikte \u00e7al\u0131\u015faca\u011f\u0131z. <a href=\"https:\/\/expatpsychology.nl\/tr\/therapy\/\">Daha fazla bilgi<\/a><\/p>\n<\/div><\/li><li class=\"accordion__item\"><div class=\"accordion__header\" \r\n                id=\"accordion-header-post-858\"\r\n                role=\"button\"\r\n                aria-expanded=\"false\"\r\n                aria-controls=\"accordion-content-post-858\"\r\n                data-id=\"post-858\" \r\n                data-item=\"hfaq-post-858\" \r\n                style=\"background:transparent;\" \r\n                data-tags=\"\"\r\n                tabindex=\"0\"><div class=\"accordion__title\">Psikoterapiye ihtiyac\u0131m var m\u0131?<\/div><\/div><div id=\"accordion-content-post-858\" \r\n                class=\"accordion__body\" \r\n                role=\"region\"\r\n                aria-labelledby=\"accordion-header-post-858\"\r\n                style=\"background:transparent;\">\n<p>Bu soruyu sadece siz cevaplayabilirsiniz. Bununla birlikte, size terapiden fayda g\u00f6rebilece\u011finizi s\u00f6yleyebilecek baz\u0131 i\u015faretler vard\u0131r.\u00a0<br>Bu i\u015faretler:<br>- \u00c7abalar\u0131n\u0131za ve ailenizden ve arkada\u015flar\u0131n\u0131zdan yard\u0131m alman\u0131za ra\u011fmen sorunlar\u0131n\u0131z d\u00fczelmiyor gibi g\u00f6r\u00fcn\u00fcyorsa<br>- Sorunlar\u0131n\u0131z i\u015finizi\/okulunuzu veya g\u00fcnl\u00fck aktivitelerinizi olumsuz etkiliyorsa<br>- Uyku veya i\u015ftahta de\u011fi\u015fiklikler veya bozulmalar ya\u015f\u0131yorsan\u0131z<br>- Ge\u00e7mi\u015f bir travman\u0131n uzun s\u00fcreli etkilerini hissediyor ya da yas tutuyorsan\u0131z<br>- Davran\u0131\u015f ve duygular\u0131n\u0131z\u0131n k\u00f6kenlerini anlamak istiyorsunuz ama nereden ba\u015flayaca\u011f\u0131n\u0131z\u0131 bilmiyorsan\u0131z<\/p>\n<\/div><\/li><li class=\"accordion__item\"><div class=\"accordion__header\" \r\n                id=\"accordion-header-post-861\"\r\n                role=\"button\"\r\n                aria-expanded=\"false\"\r\n                aria-controls=\"accordion-content-post-861\"\r\n                data-id=\"post-861\" \r\n                data-item=\"hfaq-post-861\" \r\n                style=\"background:transparent;\" \r\n                data-tags=\"\"\r\n                tabindex=\"0\"><div class=\"accordion__title\">Psikoterapinin aile ve arkada\u015flarla konu\u015fmaktan fark\u0131 nedir?<\/div><\/div><div id=\"accordion-content-post-861\" \r\n                class=\"accordion__body\" \r\n                role=\"region\"\r\n                aria-labelledby=\"accordion-header-post-861\"\r\n                style=\"background:transparent;\">\n<p>Psikoterapi, aile ve arkada\u015flarla konu\u015fmaktan \u00f6nemli a\u00e7\u0131lardan farkl\u0131d\u0131r. Terapistler, ruh sa\u011fl\u0131\u011f\u0131 sorunlar\u0131n\u0131 ele almak i\u00e7in tarafs\u0131z tavsiyeler ve teknikler sa\u011flayan e\u011fitimli uzmanlard\u0131r. Konu\u015fmalar\u0131n\u0131z\u0131 gizli tutarlar, yap\u0131land\u0131r\u0131lm\u0131\u015f bir yakla\u015f\u0131ma sahiptirler ve yaln\u0131zca sizin iyili\u011finize odaklan\u0131rlar. Aile ve arkada\u015flar\u0131n aksine, terapistler tarafs\u0131z geri bildirim verir, belirli becerileri kullan\u0131r ve size yard\u0131mc\u0131 olmak i\u00e7in zaman ay\u0131r\u0131rlar. Sevdikleriniz destek sunabilirken, terapi net s\u0131n\u0131rlar ve rehberlik ile ki\u015fisel geli\u015fim ve iyile\u015fme i\u00e7in profesyonel yard\u0131m sunar.<\/p>\n<\/div><\/li><li class=\"accordion__item\"><div class=\"accordion__header\" \r\n                id=\"accordion-header-post-863\"\r\n                role=\"button\"\r\n                aria-expanded=\"false\"\r\n                aria-controls=\"accordion-content-post-863\"\r\n                data-id=\"post-863\" \r\n                data-item=\"hfaq-post-863\" \r\n                style=\"background:transparent;\" \r\n                data-tags=\"\"\r\n                tabindex=\"0\"><div class=\"accordion__title\">Kulland\u0131\u011f\u0131n\u0131z terapi y\u00f6ntemlerinin etkili oldu\u011fu kan\u0131tlanm\u0131\u015f m\u0131?<\/div><\/div><div id=\"accordion-content-post-863\" \r\n                class=\"accordion__body\" \r\n                role=\"region\"\r\n                aria-labelledby=\"accordion-header-post-863\"\r\n                style=\"background:transparent;\">\n<p>Evet, EMDR (G\u00f6z Hareketleriyle Duyars\u0131zla\u015ft\u0131rma ve Yeniden \u0130\u015fleme) ve \u015eema Terapi gibi psikolojik tedavide etkinli\u011fi kan\u0131tlanm\u0131\u015f kan\u0131ta dayal\u0131 terapi y\u00f6ntemleri kullan\u0131lmaktad\u0131r.<\/p>\n<\/div><\/li><li class=\"accordion__item\"><div class=\"accordion__header\" \r\n                id=\"accordion-header-post-865\"\r\n                role=\"button\"\r\n                aria-expanded=\"false\"\r\n                aria-controls=\"accordion-content-post-865\"\r\n                data-id=\"post-865\" \r\n                data-item=\"hfaq-post-865\" \r\n                style=\"background:transparent;\" \r\n                data-tags=\"\"\r\n                tabindex=\"0\"><div class=\"accordion__title\">Terapi yakla\u015f\u0131m\u0131n\u0131z nedir?<\/div><\/div><div id=\"accordion-content-post-865\" \r\n                class=\"accordion__body\" \r\n                role=\"region\"\r\n                aria-labelledby=\"accordion-header-post-865\"\r\n                style=\"background:transparent;\">\n<p>Psk. Cevdet Acarsoy, yarg\u0131lanmadan kabul g\u00f6rme duygusunu deneyimleyebilece\u011finiz g\u00fcvenli bir alan yaratmay\u0131 ama\u00e7lamaktad\u0131r. \u00d6ncelikli odak noktas\u0131 sizin e\u015fsiz hikayenizi dinlemek, e\u015fitlik ve i\u015fbirli\u011fi ortam\u0131n\u0131 te\u015fvik etmektir. Seanslarda Psk. Cevdet Acarsoy hem sizi hem de kendisini uzman olarak g\u00f6r\u00fcr; siz hayat\u0131n\u0131z\u0131n uzman\u0131, o ise psikoloji uzman\u0131d\u0131r. Etkili teknikler kullan\u0131rken s\u0131n\u0131rlar\u0131n\u0131za sayg\u0131 duymay\u0131, sizin h\u0131z\u0131n\u0131zda hareket etmeyi ve kusurlar\u0131 kucaklamay\u0131 kendine g\u00f6rev edinir. Yakla\u015f\u0131m\u0131, terapi ilerledik\u00e7e uyarlanabilecek bir tedavi plan\u0131n\u0131n i\u015fbirli\u011fi i\u00e7inde haz\u0131rlanmas\u0131n\u0131 i\u00e7erir. Terapiyle ilgili t\u00fcm duygular\u0131n ifade edilmesi i\u00e7in te\u015fvik edilir. Psk. Cevdet Acarsoy'un nihai hedefi, duygu, d\u00fc\u015f\u00fcnce ve davran\u0131\u015flar\u0131n\u0131za \u0131\u015f\u0131k tutarak \u00f6z fark\u0131ndal\u0131\u011f\u0131n\u0131z\u0131 art\u0131rmak, ba\u015fa \u00e7\u0131kma stratejileri sa\u011flamak ve ki\u015fisel geli\u015fiminizi desteklemektir. S\u00fcre\u00e7, sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirmeyi ve yararl\u0131 olmayan kal\u0131plar\u0131n unutulmas\u0131n\u0131 te\u015fvik ederek anlaml\u0131 bir terap\u00f6tik yolculu\u011fu te\u015fvik etmeyi ama\u00e7lamaktad\u0131r.<\/p>\n<\/div><\/li><li class=\"accordion__item\"><div class=\"accordion__header\" \r\n                id=\"accordion-header-post-867\"\r\n                role=\"button\"\r\n                aria-expanded=\"false\"\r\n                aria-controls=\"accordion-content-post-867\"\r\n                data-id=\"post-867\" \r\n                data-item=\"hfaq-post-867\" \r\n                style=\"background:transparent;\" \r\n                data-tags=\"\"\r\n                tabindex=\"0\"><div class=\"accordion__title\">Psikolojik dan\u0131\u015fmanl\u0131k nedir?<\/div><\/div><div id=\"accordion-content-post-867\" \r\n                class=\"accordion__body\" \r\n                role=\"region\"\r\n                aria-labelledby=\"accordion-header-post-867\"\r\n                style=\"background:transparent;\">\n<p>Terapiden farkl\u0131 olarak, dan\u0131\u015fmanl\u0131k, ki\u015fisel hedeflerinize ula\u015fman\u0131za ve ger\u00e7ek potansiyelinizin \u00f6n\u00fcndeki engelleri kald\u0131rman\u0131za yard\u0131mc\u0131 olmay\u0131 ama\u00e7lar. Dan\u0131\u015fmanl\u0131k konular\u0131 mutlaka olumsuz veya s\u0131k\u0131nt\u0131l\u0131 de\u011fildir, bir ya\u015fam se\u00e7imi, beceri geli\u015ftirme ve motivasyon ile ilgili olabilir. Dan\u0131\u015fmanl\u0131k, g\u00fcnl\u00fck stresle ba\u015fa \u00e7\u0131kma, ele\u015ftirilerle ba\u015fa \u00e7\u0131kma, uyku hijyeni ile ilgili ipu\u00e7lar\u0131 vb. gibi zihinsel refah i\u00e7in iyi uygulamalar hakk\u0131nda bir e\u011fitim oturumu olarak da hizmet edebilir. Terapinin aksine, tavsiyelerde bulunabilirim.<\/p>\n<\/div><\/li><li class=\"accordion__item\"><div class=\"accordion__header\" \r\n                id=\"accordion-header-post-869\"\r\n                role=\"button\"\r\n                aria-expanded=\"false\"\r\n                aria-controls=\"accordion-content-post-869\"\r\n                data-id=\"post-869\" \r\n                data-item=\"hfaq-post-869\" \r\n                style=\"background:transparent;\" \r\n                data-tags=\"\"\r\n                tabindex=\"0\"><div class=\"accordion__title\">Online terapi etkili mi?<\/div><\/div><div id=\"accordion-content-post-869\" \r\n                class=\"accordion__body\" \r\n                role=\"region\"\r\n                aria-labelledby=\"accordion-header-post-869\"\r\n                style=\"background:transparent;\">\n<p class=\"translation-block\"><a href=\"https:\/\/doi.org\/10.1177\/1357633x231161774\" target=\"_self\">Bilimsel \u00e7al\u0131\u015fmalar<\/a>, online terapi alman\u0131n bir terapiste y\u00fcz y\u00fcze g\u00f6r\u00fc\u015fmek kadar faydal\u0131 olabilece\u011fini g\u00f6stermi\u015ftir. \u00d6nemli olan, ister online ister y\u00fcz y\u00fcze olsun, ki\u015fi ile terapist aras\u0131ndaki ili\u015fkinin g\u00fc\u00e7l\u00fc kalmas\u0131d\u0131r. Gizlilik ve teknoloji kullan\u0131m\u0131 gibi dikkat edilmesi gereken baz\u0131 hususlar olsa da, \u00f6zellikle y\u00fcz y\u00fcze terapiste gitmenin zor oldu\u011fu durumlarda online terapi harika bir se\u00e7im olabilir.<\/p>\n<\/div><\/li><li class=\"accordion__item\"><div class=\"accordion__header\" \r\n                id=\"accordion-header-post-905\"\r\n                role=\"button\"\r\n                aria-expanded=\"false\"\r\n                aria-controls=\"accordion-content-post-905\"\r\n                data-id=\"post-905\" \r\n                data-item=\"hfaq-post-905\" \r\n                style=\"background:transparent;\" \r\n                data-tags=\"\"\r\n                tabindex=\"0\"><div class=\"accordion__title\">\u00d6nerdi\u011finiz bir kendine yard\u0131m kitab\u0131 var m\u0131?<\/div><\/div><div id=\"accordion-content-post-905\" \r\n                class=\"accordion__body\" \r\n                role=\"region\"\r\n                aria-labelledby=\"accordion-header-post-905\"\r\n                style=\"background:transparent;\">\n<p>Evet, ara\u015ft\u0131rmalara dayanan birka\u00e7 kendine yard\u0131m kitab\u0131 var.<\/p>\n\n\n\n<p class=\"translation-block\">- Jeffrey E. Young ve Janet S. Klosko taraf\u0131ndan yaz\u0131lan <strong>\"Hayat\u0131 Yeniden Ke\u015ffedin\"<\/strong> kitab\u0131n\u0131 tavsiye ediyoruz.<\/p>\n\n\n\n<p>Bu kitap, \u015eema Terapi hakk\u0131nda daha fazla bilgi edinmek ve bunu kendi ya\u015famlar\u0131na nas\u0131l uygulayacaklar\u0131n\u0131 \u00f6\u011frenmek isteyen ki\u015filer i\u00e7in yararl\u0131 olabilir. Kendini engelleyen d\u00fc\u015f\u00fcnce ve davran\u0131\u015f kal\u0131plar\u0131n\u0131 tan\u0131mlamak ve de\u011fi\u015ftirmek i\u00e7in pratik al\u0131\u015ft\u0131rmalar, ara\u00e7lar ve teknikler sunar. \u0130nternette ve kitap\u00e7\u0131larda bulunabilir.<\/p>\n\n\n\n<p class=\"translation-block\">- David D. Burns taraf\u0131ndan yaz\u0131lan <strong>\"\u0130yi Hissetmek\"<\/strong> kitab\u0131n\u0131 tavsiye ediyoruz.<\/p>\n\n\n\n<p>Bu kitap, duygular\u0131n\u0131z\u0131n d\u00fc\u015f\u00fcncelerinizden kaynakland\u0131\u011f\u0131n\u0131 ve \u00e7o\u011fu olumsuz duygunun \u00e7arp\u0131t\u0131lm\u0131\u015f d\u00fc\u015f\u00fcnce kal\u0131plar\u0131n\u0131n sonucu oldu\u011funu belirten bili\u015fsel terapi bilimi hakk\u0131ndad\u0131r. Kitap, sa\u011fl\u0131k ve mutlulu\u011fu te\u015fvik etmek i\u00e7in bu d\u00fc\u015f\u00fcnce ve davran\u0131\u015f kal\u0131plar\u0131n\u0131 tan\u0131mlamak ve de\u011fi\u015ftirmek i\u00e7in pratik ara\u00e7lar ve teknikler sunmaktad\u0131r. \u0130nternette ve kitap\u00e7\u0131larda bulunabilir.<\/p>\n\n\n\n<p class=\"translation-block\">- ODT\u00dc Psikoloji B\u00f6l\u00fcm\u00fc hocalar\u0131 taraf\u0131ndan yaz\u0131lan <strong>\"Psikolojik Sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 Nas\u0131l Koruruz?-II\"<\/strong> kitab\u0131n\u0131 tavsiye ediyoruz.<\/p>\n\n\n\n<p class=\"translation-block\">Psikolojik sa\u011fl\u0131\u011f\u0131 yerinde olan insanlar, toplum i\u00e7inde ya\u015farken ortaya \u00e7\u0131kan ihtiya\u00e7 ve istekleri, sahip olduklar\u0131 d\u00fc\u015f\u00fcnce, duygu ve davran\u0131\u015flar\u0131yla kar\u015f\u0131layabilen insanlard\u0131r. Sa\u011fl\u0131\u011fa giden ilk ad\u0131m fark\u0131ndal\u0131kt\u0131r. Problemleri fark edebilmeyi, do\u011fru tan\u0131mlamay\u0131 ve etkili \u00e7\u00f6z\u00fcm yollar\u0131 \u00fcretebilmeyi besleyen en \u00f6nemli kaynak ise bilgidir. Bu kitab\u0131n amac\u0131 yeti\u015fkinlik ve ya\u015fl\u0131l\u0131k d\u00f6nemi ile ilgili temel bilgileri aktarmakt\u0131r. Bu kitab\u0131 okuyarak daha kaliteli ve sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in gerekli de\u011fi\u015fimleri yapaca\u011f\u0131n\u0131z\u0131 umut ediyoruz. \u0130nternette ve kitap\u00e7\u0131larda bulunabilir.<\/p>\n<\/div><\/li><\/ul><\/div><\/div><\/article><h3 class='accordion__heading accordion__category' id=\"accordion-header-term-221\" data-item=\"hfaq-term-221\" data-id=\"term-221\">EMDR Terapisi<\/h3><article class=\"accordion\"><div class='helpie-faq-row'><div class='helpie-faq-col helpie-faq-col-12' ><ul><li class=\"accordion__item\"><div class=\"accordion__header\" \r\n                id=\"accordion-header-post-871\"\r\n                role=\"button\"\r\n                aria-expanded=\"false\"\r\n                aria-controls=\"accordion-content-post-871\"\r\n                data-id=\"post-871\" \r\n                data-item=\"hfaq-post-871\" \r\n                style=\"background:transparent;\" \r\n                data-tags=\"\"\r\n                tabindex=\"0\"><div class=\"accordion__title\">EMDR nedir?<\/div><\/div><div id=\"accordion-content-post-871\" \r\n                class=\"accordion__body\" \r\n                role=\"region\"\r\n                aria-labelledby=\"accordion-header-post-871\"\r\n                style=\"background:transparent;\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Animation to explain EMDR Therapy and Trauma to Adults. https:\/\/emdrassociation.org.uk\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/bIJZQAr9nQo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>EMDR, G\u00f6z Hareketleriyle Duyars\u0131zla\u015ft\u0131rma ve Yeniden \u0130\u015fleme terimlerinin k\u0131saltmas\u0131 olup, insanlar\u0131n travma veya di\u011fer s\u0131k\u0131nt\u0131l\u0131 ya\u015fam deneyimlerinden kurtulmalar\u0131na yard\u0131mc\u0131 olan bir psikoterapi bi\u00e7imidir.<\/p>\n\n\n\n<p>Dr. Francine Shapiro realized the potential of eye movements to decrease the negative emotions associated with traumatic memories while walking in the park in 1987.&nbsp;Since then, she has conducted extensive research on EMDR and its effectiveness in treating trauma and related symptoms.&nbsp;Shapiro&#8217;s work has been recognized and recommended by organizations such as the American Psychiatric Association, World Health Organization, and the Department of Defense.<a href=\"https:\/\/www.emdr.com\/francine-shapiro-ph-d\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n<\/div><\/li><li class=\"accordion__item\"><div class=\"accordion__header\" \r\n                id=\"accordion-header-post-873\"\r\n                role=\"button\"\r\n                aria-expanded=\"false\"\r\n                aria-controls=\"accordion-content-post-873\"\r\n                data-id=\"post-873\" \r\n                data-item=\"hfaq-post-873\" \r\n                style=\"background:transparent;\" \r\n                data-tags=\"\"\r\n                tabindex=\"0\"><div class=\"accordion__title\">EMDR nas\u0131l \u00e7al\u0131\u015f\u0131r?<\/div><\/div><div id=\"accordion-content-post-873\" \r\n                class=\"accordion__body\" \r\n                role=\"region\"\r\n                aria-labelledby=\"accordion-header-post-873\"\r\n                style=\"background:transparent;\">\n<p>EMDR, travmatik veya rahats\u0131z edici an\u0131lar\u0131n beyinde normal an\u0131lardan farkl\u0131 bir \u015fekilde depoland\u0131\u011f\u0131 ve g\u00fcncel durumlar taraf\u0131ndan tetiklendiklerinde psikolojik ve duygusal sorunlara neden olabilece\u011fi fikrine dayan\u0131r. EMDR, beynin bu an\u0131lar\u0131 i\u015flemesine ve onlar\u0131 daha uyumlu bilgilerle b\u00fct\u00fcnle\u015ftirmesine yard\u0131mc\u0131 olarak s\u0131k\u0131nt\u0131n\u0131n azalmas\u0131n\u0131 ve sa\u011fl\u0131\u011f\u0131n iyile\u015fmesini sa\u011flar.<\/p>\n\n\n\n<p>EMDR terapisi, insanlar\u0131n belirtileri ve duygusal s\u0131k\u0131nt\u0131lar\u0131 iyile\u015ftirmelerine yard\u0131mc\u0131 olmak i\u00e7in 8 a\u015famadan olu\u015fan yap\u0131land\u0131r\u0131lm\u0131\u015f bir psikoterapidir. \u0130\u015fte EMDR terapisi s\u00fcrecinin bir \u00f6zeti:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"translation-block\"><strong>Hikaye alma<\/strong>: Terapist, ge\u00e7mi\u015finizi ve \u00fczerinde \u00e7al\u0131\u015fmak istedi\u011finiz \u015feyleri anlamak i\u00e7in sizinle birlikte \u00e7al\u0131\u015facakt\u0131r.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Haz\u0131rl\u0131k<\/strong>: Terapist, terapiye haz\u0131rlanman\u0131z i\u00e7in ba\u015fa \u00e7\u0131kma becerilerini ve rahatlama tekniklerini \u00f6\u011frenmenize yard\u0131mc\u0131 olacakt\u0131r.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>De\u011ferlendirme<\/strong>: Terapistle birlikte, size s\u0131k\u0131nt\u0131 veren belirli bir an\u0131y\u0131 veya olay\u0131 belirleyeceksiniz.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Duyars\u0131zla\u015ft\u0131rma<\/strong>: Terapist g\u00f6zlerinizi hareket ettirmeniz veya di\u011fer \u00e7ift tarafl\u0131 uyar\u0131m bi\u00e7imlerini kullanman\u0131z i\u00e7in sizi y\u00f6nlendirirken an\u0131ya odaklanacaks\u0131n\u0131z. B\u00f6ylece an\u0131ya ba\u011fl\u0131 duygular\u0131n yo\u011funlu\u011fu azalt\u0131l\u0131r.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Yerle\u015ftirme<\/strong>: Terapist, kendinizle ilgili olumsuz inan\u00e7lar\u0131 daha olumlu olanlarla de\u011fi\u015ftirmenize yard\u0131mc\u0131 olacakt\u0131r.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Beden Taramas\u0131<\/strong>: Terapist, an\u0131 ile ili\u015fkili herhangi bir kal\u0131nt\u0131 gerginli\u011fi veya fiziksel hissi gev\u015fetmenize yard\u0131mc\u0131 olacakt\u0131r.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Kapan\u0131\u015f<\/strong>: Terapist, terapi seans\u0131ndan sonra ortaya \u00e7\u0131kabilecek duygular\u0131 y\u00f6netmek i\u00e7in bir plan geli\u015ftirmenize yard\u0131mc\u0131 olacakt\u0131r.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Yeniden De\u011ferlendirme<\/strong>: Terapist, nas\u0131l oldu\u011funuzu ve daha fazla seansa ihtiyac\u0131n\u0131z olup olmad\u0131\u011f\u0131n\u0131 g\u00f6rmek i\u00e7in d\u00fczenli olarak sizi kontrol edecektir.<\/li>\n<\/ol>\n<\/div><\/li><li class=\"accordion__item\"><div class=\"accordion__header\" \r\n                id=\"accordion-header-post-875\"\r\n                role=\"button\"\r\n                aria-expanded=\"false\"\r\n                aria-controls=\"accordion-content-post-875\"\r\n                data-id=\"post-875\" \r\n                data-item=\"hfaq-post-875\" \r\n                style=\"background:transparent;\" \r\n                data-tags=\"\"\r\n                tabindex=\"0\"><div class=\"accordion__title\">EMDR'nin faydalar\u0131 nelerdir?<\/div><\/div><div id=\"accordion-content-post-875\" \r\n                class=\"accordion__body\" \r\n                role=\"region\"\r\n                aria-labelledby=\"accordion-header-post-875\"\r\n                style=\"background:transparent;\">\n<p class=\"translation-block\">- H\u0131zl\u0131 Rahatlama: EMDR, genellikle geleneksel terapilerden daha h\u0131zl\u0131 bir \u015fekilde, s\u0131k\u0131nt\u0131 verici semptomlardan kurtulma sa\u011flar.<br>\n- Travma \u00c7\u00f6z\u00fcm\u00fc: EMDR travmay\u0131 ve travmayla ili\u015fkili geri d\u00f6n\u00fc\u015fler ve m\u00fcdahaleci d\u00fc\u015f\u00fcnceler gibi semptomlar\u0131 etkili bir \u015fekilde ele al\u0131r.<br>\n- Kal\u0131c\u0131 Sonu\u00e7lar: EMDR'nin etkileri kal\u0131c\u0131d\u0131r ve duygusal sa\u011fl\u0131kta uzun vadeli iyile\u015fmelere yol a\u00e7ar.<br>\n- Minimal Canland\u0131rma: EMDR travmatik olaylar\u0131n s\u00fcrekli yeniden anlat\u0131lmas\u0131n\u0131 gerektirmez, bu da s\u0131k\u0131nt\u0131y\u0131 azalt\u0131r. EMDR'nin \u00e7ift tarafl\u0131 uyar\u0131m kullan\u0131m\u0131, uzun konu\u015fmalardan rahats\u0131z olanlara uygundur.<br>\n- Karma\u015f\u0131k Travmalarda Etkilidir: EMDR hem belirli travmatik olaylarda hem de karma\u015f\u0131k travmalarda i\u015fe yarar.<br>\n- Olumlu Zihinsel De\u011fi\u015fim: EMDR, travmaya ba\u011fl\u0131 olumsuz inan\u00e7lar\u0131 de\u011fi\u015ftirerek olumlu bir zihin yap\u0131s\u0131n\u0131 g\u00fc\u00e7lendirir.<br>\n- Geni\u015f Uygulanabilirlik: EMDR, travman\u0131n \u00f6tesinde anksiyete, fobiler, duygudurum bozukluklar\u0131 i\u00e7in de etkilidir.<\/p>\n<\/div><\/li><li class=\"accordion__item\"><div class=\"accordion__header\" \r\n                id=\"accordion-header-post-877\"\r\n                role=\"button\"\r\n                aria-expanded=\"false\"\r\n                aria-controls=\"accordion-content-post-877\"\r\n                data-id=\"post-877\" \r\n                data-item=\"hfaq-post-877\" \r\n                style=\"background:transparent;\" \r\n                data-tags=\"\"\r\n                tabindex=\"0\"><div class=\"accordion__title\">EMDR kimler i\u00e7in uygundur?<\/div><\/div><div id=\"accordion-content-post-877\" \r\n                class=\"accordion__body\" \r\n                role=\"region\"\r\n                aria-labelledby=\"accordion-header-post-877\"\r\n                style=\"background:transparent;\">\n<p>EMDR her ya\u015ftan, k\u00fclt\u00fcrden veya ge\u00e7mi\u015ften \u00e7ocuklarla, ergenlerle ve yeti\u015fkinlerle kullan\u0131labilir. EMDR, her dan\u0131\u015fan\u0131n geli\u015fim a\u015famas\u0131, ki\u015fili\u011fi, ba\u015fa \u00e7\u0131kma becerileri ve hedefleri dikkate al\u0131narak ihtiya\u00e7 ve tercihlerine g\u00f6re uyarlanabilir. EMDR tek ba\u015f\u0131na bir tedavi olarak veya di\u011fer terapiler veya y\u00f6ntemlerle birlikte kullan\u0131labilir.<\/p>\n<\/div><\/li><li class=\"accordion__item\"><div class=\"accordion__header\" \r\n                id=\"accordion-header-post-879\"\r\n                role=\"button\"\r\n                aria-expanded=\"false\"\r\n                aria-controls=\"accordion-content-post-879\"\r\n                data-id=\"post-879\" \r\n                data-item=\"hfaq-post-879\" \r\n                style=\"background:transparent;\" \r\n                data-tags=\"\"\r\n                tabindex=\"0\"><div class=\"accordion__title\">EMDR ne kadar s\u00fcrer?<\/div><\/div><div id=\"accordion-content-post-879\" \r\n                class=\"accordion__body\" \r\n                role=\"region\"\r\n                aria-labelledby=\"accordion-header-post-879\"\r\n                style=\"background:transparent;\">\n<p>EMDR tedavisinin uzunlu\u011fu a\u015fa\u011f\u0131daki gibi \u00e7e\u015fitli fakt\u00f6rlere ba\u011fl\u0131d\u0131r:<br>- Sorunun niteli\u011fi ve ciddiyeti<br>- Travmatik veya rahats\u0131z edici an\u0131lar\u0131n say\u0131s\u0131 ve karma\u015f\u0131kl\u0131\u011f\u0131<br>- Dan\u0131\u015fan\u0131n bunlar\u0131 i\u015flemeye haz\u0131r ve istekli olmas\u0131<br>- Dan\u0131\u015fan\u0131n mevcut ya\u015fam\u0131ndaki destek ve stabilite d\u00fczeyi<br><br>EMDR tipik olarak 12-24 seans gerektirir. Baz\u0131 dan\u0131\u015fanlar birka\u00e7 seanstan sonra \u00f6nemli \u00f6l\u00e7\u00fcde rahatlama ya\u015fayabilirken, di\u011ferleri istenen sonu\u00e7lar\u0131 elde etmek i\u00e7in daha uzun s\u00fcreli tedaviye ihtiya\u00e7 duyabilir. Seanslar\u0131n s\u0131kl\u0131\u011f\u0131 da dan\u0131\u015fan\u0131n ilerlemesine ve uygunlu\u011funa g\u00f6re belirlenir.<\/p>\n<\/div><\/li><li class=\"accordion__item\"><div class=\"accordion__header\" \r\n                id=\"accordion-header-post-881\"\r\n                role=\"button\"\r\n                aria-expanded=\"false\"\r\n                aria-controls=\"accordion-content-post-881\"\r\n                data-id=\"post-881\" \r\n                data-item=\"hfaq-post-881\" \r\n                style=\"background:transparent;\" \r\n                data-tags=\"\"\r\n                tabindex=\"0\"><div class=\"accordion__title\">EMDR g\u00fcvenli mi?<\/div><\/div><div id=\"accordion-content-post-881\" \r\n                class=\"accordion__body\" \r\n                role=\"region\"\r\n                aria-labelledby=\"accordion-header-post-881\"\r\n                style=\"background:transparent;\">\n<p>EMDR, D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc (2013), Amerikan Psikiyatri Birli\u011fi (2004) ve ABD Savunma Bakanl\u0131\u011f\u0131 (2017) dahil olmak \u00fczere bir\u00e7ok b\u00fcy\u00fck sa\u011fl\u0131k kurulu\u015fu taraf\u0131ndan etkili bir tedavi \u015fekli olarak kabul edilmi\u015ftir. EMDR'nin bilinen zararl\u0131 bir yan etkisi yoktur, ancak seanslar s\u0131ras\u0131nda veya sonras\u0131nda baz\u0131 ge\u00e7ici rahats\u0131zl\u0131klara veya duygusal s\u0131k\u0131nt\u0131lara neden olabilir. Bu normal ve beklenen bir durumdur \u00e7\u00fcnk\u00fc an\u0131lar\u0131n i\u015flenmekte ve \u00e7\u00f6z\u00fclmekte oldu\u011funu g\u00f6sterir. Terapist, dan\u0131\u015fan\u0131n tepkilerini izleyecek ve s\u00fcre\u00e7 boyunca destek ve rehberlik sa\u011flayacakt\u0131r. Terapist ayr\u0131ca, seanslar aras\u0131nda herhangi bir s\u0131k\u0131nt\u0131y\u0131 y\u00f6netmelerine yard\u0131mc\u0131 olmak i\u00e7in dan\u0131\u015fana baz\u0131 ba\u015fa \u00e7\u0131kma becerileri ve \u00f6z bak\u0131m stratejileri \u00f6\u011fretecektir.<\/p>\n<\/div><\/li><li class=\"accordion__item\"><div class=\"accordion__header\" \r\n                id=\"accordion-header-post-883\"\r\n                role=\"button\"\r\n                aria-expanded=\"false\"\r\n                aria-controls=\"accordion-content-post-883\"\r\n                data-id=\"post-883\" \r\n                data-item=\"hfaq-post-883\" \r\n                style=\"background:transparent;\" \r\n                data-tags=\"\"\r\n                tabindex=\"0\"><div class=\"accordion__title\">Hipnoz mu?<\/div><\/div><div id=\"accordion-content-post-883\" \r\n                class=\"accordion__body\" \r\n                role=\"region\"\r\n                aria-labelledby=\"accordion-header-post-883\"\r\n                style=\"background:transparent;\">\n<p>Hay\u0131r. Baz\u0131 insanlar terapi s\u0131ras\u0131nda kullan\u0131lan g\u00f6z hareketleri veya di\u011fer \u00e7ift tarafl\u0131 uyar\u0131m bi\u00e7imleri nedeniyle EMDR'yi hipnozla kar\u0131\u015ft\u0131rabilir. Ancak EMDR'nin amac\u0131, dan\u0131\u015fan\u0131n \"ikili y\u00f6nl\u00fc fark\u0131ndal\u0131k\" elde etmesine yard\u0131mc\u0131 olmakt\u0131r, yani s\u00fcrecin her a\u015famas\u0131nda her zaman mevcut ve fark\u0131nda olmalar\u0131d\u0131r. \u00d6te yandan hipnoz, dan\u0131\u015fan\u0131n daha telkin edilebilir ve terapistin talimatlar\u0131na daha a\u00e7\u0131k hale geldi\u011fi de\u011fi\u015fmi\u015f bir bilin\u00e7 durumudur. Hipnoz, travmatik an\u0131lar\u0131n veya duygular\u0131n yeniden i\u015flenmesini i\u00e7ermez.<\/p>\n<\/div><\/li><li class=\"accordion__item\"><div class=\"accordion__header\" \r\n                id=\"accordion-header-post-885\"\r\n                role=\"button\"\r\n                aria-expanded=\"false\"\r\n                aria-controls=\"accordion-content-post-885\"\r\n                data-id=\"post-885\" \r\n                data-item=\"hfaq-post-885\" \r\n                style=\"background:transparent;\" \r\n                data-tags=\"\"\r\n                tabindex=\"0\"><div class=\"accordion__title\">Travmam\u0131 ayr\u0131nt\u0131l\u0131 olarak anlatmak zorunda m\u0131y\u0131m?<\/div><\/div><div id=\"accordion-content-post-885\" \r\n                class=\"accordion__body\" \r\n                role=\"region\"\r\n                aria-labelledby=\"accordion-header-post-885\"\r\n                style=\"background:transparent;\">\n<p>Baz\u0131 insanlar travmalar\u0131 hakk\u0131nda ayr\u0131nt\u0131l\u0131 olarak konu\u015fmak istemedikleri ya da yarg\u0131lanacaklar\u0131ndan veya su\u00e7lanacaklar\u0131ndan korktuklar\u0131 i\u00e7in EMDR'den ka\u00e7\u0131nabilirler. Ancak bu do\u011fru de\u011fildir. EMDR, dan\u0131\u015fan\u0131n travmas\u0131n\u0131 ayr\u0131nt\u0131l\u0131 olarak dile getirmesini veya rahat olmad\u0131\u011f\u0131 herhangi bir \u015feyi payla\u015fmas\u0131n\u0131 gerektirmez. Terapist, dan\u0131\u015fandan yaln\u0131zca hedef an\u0131y\u0131 tan\u0131mlamak ve onun \u00fczerindeki etkisini de\u011ferlendirmek i\u00e7in yeterli bilgiyi payla\u015fmas\u0131n\u0131 isteyecektir.<br>EMDR, dan\u0131\u015fan\u0131n travmas\u0131n\u0131 kendi y\u00f6ntemiyle ve kendi h\u0131z\u0131nda i\u015flemesine olanak tan\u0131yan bir terapidir. Terapist, dan\u0131\u015fan\u0131 sorgulamak veya yarg\u0131lamak i\u00e7in de\u011fil, s\u00fcreci desteklemek ve kolayla\u015ft\u0131rmak i\u00e7in oradad\u0131r.<\/p>\n<\/div><\/li><li class=\"accordion__item\"><div class=\"accordion__header\" \r\n                id=\"accordion-header-post-887\"\r\n                role=\"button\"\r\n                aria-expanded=\"false\"\r\n                aria-controls=\"accordion-content-post-887\"\r\n                data-id=\"post-887\" \r\n                data-item=\"hfaq-post-887\" \r\n                style=\"background:transparent;\" \r\n                data-tags=\"\"\r\n                tabindex=\"0\"><div class=\"accordion__title\">Sahte an\u0131lar m\u0131 yerle\u015ftiriyor?<\/div><\/div><div id=\"accordion-content-post-887\" \r\n                class=\"accordion__body\" \r\n                role=\"region\"\r\n                aria-labelledby=\"accordion-header-post-887\"\r\n                style=\"background:transparent;\">\n<p>Hay\u0131r. Baz\u0131 insanlar EMDR'nin yanl\u0131\u015f an\u0131lar yarataca\u011f\u0131ndan veya ger\u00e7eklik alg\u0131lar\u0131n\u0131 bozaca\u011f\u0131ndan endi\u015fe edebilir. Ancak bu do\u011fru de\u011fildir. EMDR olanlar\u0131 de\u011fi\u015ftirmez, ancak ki\u015finin olanlar hakk\u0131nda nas\u0131l hissetti\u011fini de\u011fi\u015ftirir. EMDR, ki\u015finin travmas\u0131n\u0131 daha ger\u00e7ek\u00e7i, adaptif ve g\u00fc\u00e7lendirici olan farkl\u0131 bir perspektiften g\u00f6rmesine yard\u0131mc\u0131 olur.\u00a0<\/p>\n<\/div><\/li><li class=\"accordion__item\"><div class=\"accordion__header\" \r\n                id=\"accordion-header-post-889\"\r\n                role=\"button\"\r\n                aria-expanded=\"false\"\r\n                aria-controls=\"accordion-content-post-889\"\r\n                data-id=\"post-889\" \r\n                data-item=\"hfaq-post-889\" \r\n                style=\"background:transparent;\" \r\n                data-tags=\"\"\r\n                tabindex=\"0\"><div class=\"accordion__title\">Kontrol\u00fc kaybedecek miyim?<\/div><\/div><div id=\"accordion-content-post-889\" \r\n                class=\"accordion__body\" \r\n                role=\"region\"\r\n                aria-labelledby=\"accordion-header-post-889\"\r\n                style=\"background:transparent;\">\n<p>Hay\u0131r. Baz\u0131 insanlar EMDR'nin d\u00fc\u015f\u00fcnceleri, duygular\u0131 veya eylemleri \u00fczerindeki kontrollerini kaybetmelerine neden olaca\u011f\u0131ndan korkabilir. Ancak bu do\u011fru de\u011fildir. EMDR kimsenin kontrol\u00fcn\u00fc kaybetmesine veya iradesi d\u0131\u015f\u0131nda bir \u015fey yapmas\u0131na neden olmaz. EMDR, hem dan\u0131\u015fan\u0131n hem de terapistin aktif kat\u0131l\u0131m\u0131n\u0131 i\u00e7eren i\u015fbirlik\u00e7i bir terapidir.<br><br>Ne \u00fczerinde \u00e7al\u0131\u015fmak istedikleri ve ne kadar\u0131n\u0131 payla\u015fmak istedikleri her zaman dan\u0131\u015fan\u0131n kontrol\u00fcndedir. Dan\u0131\u015fan kendini bunalm\u0131\u015f veya rahats\u0131z hissederse terapiyi istedi\u011fi zaman durdurabilir veya yava\u015flatabilir. Terapist, dan\u0131\u015fan\u0131n isteklerine ve s\u0131n\u0131rlar\u0131na sayg\u0131 duyacak ve onlar\u0131 s\u0131n\u0131rlar\u0131n\u0131n \u00f6tesine itmeyecektir.<\/p>\n<\/div><\/li><\/ul><\/div><\/div><\/article><h3 class='accordion__heading accordion__category' id=\"accordion-header-term-220\" data-item=\"hfaq-term-220\" data-id=\"term-220\">\u015eema Terapi<\/h3><article class=\"accordion\"><div class='helpie-faq-row'><div class='helpie-faq-col helpie-faq-col-12' ><ul><li class=\"accordion__item\"><div class=\"accordion__header\" \r\n                id=\"accordion-header-post-891\"\r\n                role=\"button\"\r\n                aria-expanded=\"false\"\r\n                aria-controls=\"accordion-content-post-891\"\r\n                data-id=\"post-891\" \r\n                data-item=\"hfaq-post-891\" \r\n                style=\"background:transparent;\" \r\n                data-tags=\"\"\r\n                tabindex=\"0\"><div class=\"accordion__title\">\u015eema Terapi Nedir?<\/div><\/div><div id=\"accordion-content-post-891\" \r\n                class=\"accordion__body\" \r\n                role=\"region\"\r\n                aria-labelledby=\"accordion-header-post-891\"\r\n                style=\"background:transparent;\">\n<p>\u015eema Terapi, insanlar\u0131n yararl\u0131 olmayan d\u00fc\u015f\u00fcnce, duygu ve davran\u0131\u015f kal\u0131plar\u0131n\u0131 anlamalar\u0131na ve de\u011fi\u015ftirmelerine yard\u0131mc\u0131 olan bir psikoterapi bi\u00e7imidir. \u015eema Terapi, Dr. Jeffrey Young ve meslekta\u015flar\u0131 taraf\u0131ndan geli\u015ftirilmi\u015ftir ve hepimizin d\u00fcnyay\u0131 nas\u0131l alg\u0131lad\u0131\u011f\u0131m\u0131z\u0131 ve ona nas\u0131l tepki verdi\u011fimizi \u015fekillendiren \u015femalara veya temel inan\u00e7lara sahip oldu\u011fumuz fikrine dayanmaktad\u0131r. <\/p>\n\n\n\n<p>\u015eemalar genellikle \u00e7ocukluk veya ergenlik d\u00f6neminde olu\u015fur ve mizac\u0131m\u0131z, deneyimlerimiz, ili\u015fkilerimiz ve k\u00fclt\u00fcr\u00fcm\u00fczden etkilenebilir. Baz\u0131 \u015femalar uyumlu ve faydal\u0131yken, di\u011ferleri uyumsuz ve faydas\u0131zd\u0131r. Uyumsuz \u015femalar duygusal s\u0131k\u0131nt\u0131lar, ki\u015fileraras\u0131 sorunlar, kendine zarar veren davran\u0131\u015flar ve ruh sa\u011fl\u0131\u011f\u0131 sorunlar\u0131 ya\u015famam\u0131za neden olabilir.<\/p>\n<\/div><\/li><li class=\"accordion__item\"><div class=\"accordion__header\" \r\n                id=\"accordion-header-post-893\"\r\n                role=\"button\"\r\n                aria-expanded=\"false\"\r\n                aria-controls=\"accordion-content-post-893\"\r\n                data-id=\"post-893\" \r\n                data-item=\"hfaq-post-893\" \r\n                style=\"background:transparent;\" \r\n                data-tags=\"\"\r\n                tabindex=\"0\"><div class=\"accordion__title\">\u015eema Terapi nas\u0131l \u00e7al\u0131\u015f\u0131r?<\/div><\/div><div id=\"accordion-content-post-893\" \r\n                class=\"accordion__body\" \r\n                role=\"region\"\r\n                aria-labelledby=\"accordion-header-post-893\"\r\n                style=\"background:transparent;\">\n<p>\u015eema terapi, bili\u015fsel-davran\u0131\u015f\u00e7\u0131 terapi (BDT), ba\u011flanma teorisi, duygu odakl\u0131 terapi ve gestalt terapisinden \u00f6\u011feleri birle\u015ftiren b\u00fct\u00fcnle\u015ftirici bir yakla\u015f\u0131md\u0131r. \u015eema terapisi d\u00f6rt ana bile\u015fenden olu\u015fur:<br><br>1. De\u011ferlendirme: Terapistiniz \u015femalar\u0131n\u0131z\u0131 de\u011ferlendirmek i\u00e7in anketler, g\u00f6r\u00fc\u015fmeler, imgeleme egzersizleri ve davran\u0131\u015fsal deneyler gibi \u00e7e\u015fitli y\u00f6ntemler kullanacakt\u0131r. Ayr\u0131ca ya\u015fam ge\u00e7mi\u015finizi inceleyecek ve \u015femalar\u0131n\u0131z\u0131n k\u00f6kenlerini belirleyeceksiniz.<br>2. Bili\u015fsel: Terapistiniz, a\u015f\u0131r\u0131 genellemeler, felaketle\u015ftirme veya zihin okuma gibi \u015femalar\u0131n\u0131zdan kaynaklanan \u00e7arp\u0131k d\u00fc\u015f\u00fcnce ve inan\u00e7lar\u0131 belirlemenize ve bunlara meydan okuman\u0131za yard\u0131mc\u0131 olacakt\u0131r. Ayr\u0131ca bunlar\u0131 ger\u00e7e\u011fi yans\u0131tan daha dengeli ve rasyonel d\u00fc\u015f\u00fcncelerle de\u011fi\u015ftirmeyi \u00f6\u011freneceksiniz.<br>3. Ya\u015fant\u0131sal: Terapistiniz, \u015femalar\u0131n\u0131zla ili\u015fkili duygulara eri\u015fmenize ve bunlar\u0131 i\u015flemenize yard\u0131mc\u0131 olmak i\u00e7in imgeleme, sandalye \u00e7al\u0131\u015fmas\u0131 ve rol yapma gibi teknikler kullanacakt\u0131r. Ayr\u0131ca ge\u00e7mi\u015f deneyimlerinizi daha \u015fefkatli ve g\u00fc\u00e7lendirici bir \u015fekilde yeniden \u00e7er\u00e7evelendirmeyi ve \u015femalar\u0131n\u0131za kar\u015f\u0131 koyan yeni olumlu an\u0131lar yaratmay\u0131 \u00f6\u011freneceksiniz.<br>4. Davran\u0131\u015fsal: Terapistiniz, ka\u00e7\u0131nma, erteleme veya kendini sabotaj gibi \u015femalar\u0131n\u0131zdan kaynaklanan uyumsuz davran\u0131\u015flar\u0131 de\u011fi\u015ftirmenize yard\u0131mc\u0131 olacakt\u0131r. Ayr\u0131ca, kendinize g\u00fcvenen, yetkin ve yetenekli olan k\u0131sm\u0131n\u0131z olan sa\u011fl\u0131kl\u0131 yeti\u015fkin modunuzla tutarl\u0131 yeni davran\u0131\u015flar uygulamay\u0131 \u00f6\u011freneceksiniz.<\/p>\n<\/div><\/li><li class=\"accordion__item\"><div class=\"accordion__header\" \r\n                id=\"accordion-header-post-895\"\r\n                role=\"button\"\r\n                aria-expanded=\"false\"\r\n                aria-controls=\"accordion-content-post-895\"\r\n                data-id=\"post-895\" \r\n                data-item=\"hfaq-post-895\" \r\n                style=\"background:transparent;\" \r\n                data-tags=\"\"\r\n                tabindex=\"0\"><div class=\"accordion__title\">\u015eema Terapinin faydalar\u0131 nelerdir?<\/div><\/div><div id=\"accordion-content-post-895\" \r\n                class=\"accordion__body\" \r\n                role=\"region\"\r\n                aria-labelledby=\"accordion-header-post-895\"\r\n                style=\"background:transparent;\">\n<p>\u015eema Terapi, karma\u015f\u0131k ve uzun s\u00fcredir devam eden duygusal ve davran\u0131\u015fsal kal\u0131plar\u0131 ele almak isteyen ki\u015filer i\u00e7in bir\u00e7ok fayda sunar. Bu terap\u00f6tik yakla\u015f\u0131m, genellikle \u00e7ocukluk deneyimlerinden kaynaklanan k\u00f6kl\u00fc \u015femalara veya kal\u0131plara odaklanarak geleneksel terapilerin \u00f6tesine ge\u00e7er.<\/p>\n\n\n\n<p class=\"translation-block\">\u015eema Terapinin faydalar\u0131 \u015funlard\u0131r:<br>\n- Derinlemesine Ke\u015fif: \u015eema Terapi, zaman i\u00e7inde geli\u015fen temel inan\u00e7lar\u0131 ve kal\u0131plar\u0131 ara\u015ft\u0131rarak bireylerin duygu ve davran\u0131\u015flar\u0131n\u0131n k\u00f6kenlerini anlamalar\u0131na yard\u0131mc\u0131 olur.<br>\n- Uzun S\u00fcreli De\u011fi\u015fim: Derinlemesine k\u00f6kle\u015fmi\u015f kal\u0131plar\u0131 hedef alan \u015eema Terapi, d\u00fc\u015f\u00fcnce, duygu ve davran\u0131\u015flarda kal\u0131c\u0131 de\u011fi\u015fiklikler yaratarak daha s\u00fcrd\u00fcr\u00fclebilir iyile\u015fmeler sa\u011flamay\u0131 ama\u00e7lar.<br>\n- Kronik Sorunlar\u0131n Ele Al\u0131nmas\u0131: \u015eema Terapi, daha k\u0131sa s\u00fcreli terapilere iyi yan\u0131t vermeyebilecek kronik ruh sa\u011fl\u0131\u011f\u0131 sorunlar\u0131 ve ki\u015filik bozukluklar\u0131 i\u00e7in \u00f6zellikle etkilidir.<br>\n- Terap\u00f6tik \u0130li\u015fki: Terapist-dan\u0131\u015fan ili\u015fkisi \u00f6nemle ele al\u0131n\u0131r, g\u00fcven ve i\u015fbirli\u011fini te\u015fvik ederken \u015femalar\u0131 ke\u015ffetmek ve zorlamak i\u00e7in g\u00fcvenli bir alan yarat\u0131r.<br>\n- \u00d6z fark\u0131ndal\u0131k: \u015eema Terapi, ki\u015filerin kal\u0131plar\u0131n\u0131 tan\u0131malar\u0131na ve de\u011fi\u015fim i\u00e7in bilin\u00e7li se\u00e7imler yapmalar\u0131na yard\u0131mc\u0131 olarak \u00f6z fark\u0131ndal\u0131\u011f\u0131 ve i\u00e7g\u00f6r\u00fcy\u00fc te\u015fvik eder.<br>\n- Ge\u00e7mi\u015f ve \u015eimdi Ba\u011flant\u0131s\u0131: Ge\u00e7mi\u015f deneyimler ve \u015fimdiki davran\u0131\u015flar aras\u0131ndaki ba\u011flant\u0131y\u0131 ara\u015ft\u0131r\u0131r ve bireylerin ge\u00e7mi\u015f olaylar\u0131n mevcut tepkileri nas\u0131l \u015fekillendirdi\u011fini anlamalar\u0131n\u0131 sa\u011flar.<br>\n- \u0130yile\u015ftirilmi\u015f \u0130li\u015fkiler: Altta yatan \u015femalar\u0131n ele al\u0131nmas\u0131, ki\u015fileraras\u0131 dinamiklerin geli\u015fmesine ve daha sa\u011fl\u0131kl\u0131 ili\u015fkilere yol a\u00e7abilir.<\/p>\n<\/div><\/li><li class=\"accordion__item\"><div class=\"accordion__header\" \r\n                id=\"accordion-header-post-897\"\r\n                role=\"button\"\r\n                aria-expanded=\"false\"\r\n                aria-controls=\"accordion-content-post-897\"\r\n                data-id=\"post-897\" \r\n                data-item=\"hfaq-post-897\" \r\n                style=\"background:transparent;\" \r\n                data-tags=\"\"\r\n                tabindex=\"0\"><div class=\"accordion__title\">\u015eema Terapi kimler i\u00e7in uygundur?<\/div><\/div><div id=\"accordion-content-post-897\" \r\n                class=\"accordion__body\" \r\n                role=\"region\"\r\n                aria-labelledby=\"accordion-header-post-897\"\r\n                style=\"background:transparent;\">\n<p>\u015eema Terapi, ruh sa\u011fl\u0131\u011f\u0131 ve iyi olu\u015funu, ayr\u0131ca ki\u015fisel ve profesyonel ili\u015fkilerini geli\u015ftirmek isteyen herkes i\u00e7in yararl\u0131 olabilir. \u015eema Terapinin \u00e7e\u015fitli psikolojik bozukluklar\u0131n tedavisinde etkili oldu\u011fu g\u00f6sterilmi\u015ftir. \u015eema Terapi, d\u00fc\u015f\u00fck \u00f6z sayg\u0131, kronik \u00f6fke, su\u00e7luluk veya utan\u00e7, m\u00fckemmeliyet\u00e7ilik, erteleme, yaln\u0131zl\u0131k veya izolasyon, kar\u015f\u0131l\u0131kl\u0131 ba\u011f\u0131ml\u0131l\u0131k veya ba\u011flanma sorunlar\u0131, yak\u0131nl\u0131k veya g\u00fcven sorunlar\u0131 veya mutluluklar\u0131na ve tatminlerine m\u00fcdahale eden di\u011fer zorluklarla m\u00fccadele eden ki\u015filer i\u00e7in de yararl\u0131 olabilir.<\/p>\n<\/div><\/li><li class=\"accordion__item\"><div class=\"accordion__header\" \r\n                id=\"accordion-header-post-899\"\r\n                role=\"button\"\r\n                aria-expanded=\"false\"\r\n                aria-controls=\"accordion-content-post-899\"\r\n                data-id=\"post-899\" \r\n                data-item=\"hfaq-post-899\" \r\n                style=\"background:transparent;\" \r\n                data-tags=\"\"\r\n                tabindex=\"0\"><div class=\"accordion__title\">\u015eema Terapi ne kadar s\u00fcrer?<\/div><\/div><div id=\"accordion-content-post-899\" \r\n                class=\"accordion__body\" \r\n                role=\"region\"\r\n                aria-labelledby=\"accordion-header-post-899\"\r\n                style=\"background:transparent;\">\n<p>\u015eema Terapinin s\u00fcresi, \u015femalar\u0131n\u0131z\u0131n say\u0131s\u0131 ve ciddiyeti, sorunlar\u0131n\u0131z\u0131n karma\u015f\u0131kl\u0131\u011f\u0131, ula\u015fmak istedi\u011finiz hedefler, ilerleme h\u0131z\u0131n\u0131z ve seanslar\u0131n\u0131z\u0131n s\u0131kl\u0131\u011f\u0131 gibi \u00e7e\u015fitli fakt\u00f6rlere ba\u011fl\u0131d\u0131r. Tipik olarak, \u015eema Terapi haftal\u0131k veya iki haftada bir seanslarla 12 ila 24 ay s\u00fcrer. Bununla birlikte, baz\u0131 insanlar ihtiya\u00e7lar\u0131na ve tercihlerine ba\u011fl\u0131 olarak daha k\u0131sa veya daha uzun tedavi s\u00fcre\u00e7lerinden fayda sa\u011flayabilir.<\/p>\n<\/div><\/li><li class=\"accordion__item\"><div class=\"accordion__header\" \r\n                id=\"accordion-header-post-901\"\r\n                role=\"button\"\r\n                aria-expanded=\"false\"\r\n                aria-controls=\"accordion-content-post-901\"\r\n                data-id=\"post-901\" \r\n                data-item=\"hfaq-post-901\" \r\n                style=\"background:transparent;\" \r\n                data-tags=\"\"\r\n                tabindex=\"0\"><div class=\"accordion__title\">Sadece ki\u015filik bozuklu\u011fu olan ki\u015filer i\u00e7in mi?<\/div><\/div><div id=\"accordion-content-post-901\" \r\n                class=\"accordion__body\" \r\n                role=\"region\"\r\n                aria-labelledby=\"accordion-header-post-901\"\r\n                style=\"background:transparent;\">\n<p>\u015eema terapi ba\u015flang\u0131\u00e7ta ki\u015filik bozukluklar\u0131n\u0131 tedavi etmek i\u00e7in geli\u015ftirilmi\u015ftir, ancak o zamandan beri \u00e7ok \u00e7e\u015fitli psikolojik sorunlara uyarlanm\u0131\u015f ve uygulanm\u0131\u015ft\u0131r. \u015eema terapi, d\u00fc\u015f\u00fck \u00f6z de\u011fer, g\u00fcvensizlik, \u00f6fke, su\u00e7luluk, utan\u00e7, korku veya yaln\u0131zl\u0131k gibi kronik veya tekrarlayan duygusal zorluklarla m\u00fccadele eden herkese yard\u0131mc\u0131 olabilir. \u015eema terapi, tatmin edici ve istikrarl\u0131 ili\u015fkiler s\u00fcrd\u00fcrmekte zorlanan veya ba\u015fkalar\u0131yla etkile\u015fimlerinde ayn\u0131 sa\u011fl\u0131ks\u0131z kal\u0131plar\u0131 tekrarlama e\u011filiminde olan ki\u015filere de yard\u0131mc\u0131 olabilir.<\/p>\n<\/div><\/li><li class=\"accordion__item\"><div class=\"accordion__header\" \r\n                id=\"accordion-header-post-903\"\r\n                role=\"button\"\r\n                aria-expanded=\"false\"\r\n                aria-controls=\"accordion-content-post-903\"\r\n                data-id=\"post-903\" \r\n                data-item=\"hfaq-post-903\" \r\n                style=\"background:transparent;\" \r\n                data-tags=\"\"\r\n                tabindex=\"0\"><div class=\"accordion__title\">18 Erken D\u00f6nem Uyum Bozucu \u015eema Nelerdir?<\/div><\/div><div id=\"accordion-content-post-903\" \r\n                class=\"accordion__body\" \r\n                role=\"region\"\r\n                aria-labelledby=\"accordion-header-post-903\"\r\n                style=\"background:transparent;\">\n<p>\u015eema terapide, \u015fema alanlar\u0131 olarak adland\u0131r\u0131lan be\u015f geni\u015f kategoride grupland\u0131r\u0131lan 18 spesifik erken d\u00f6nem uyumsuz \u015fema vard\u0131r. Bu \u015fema alanlar\u0131, bir \u00e7ocu\u011fun temel ihtiya\u00e7lar\u0131n\u0131n \u00f6nemli bile\u015fenlerini temsil eder. Bu \u015femalar, temel ihtiya\u00e7lar kar\u015f\u0131lanmad\u0131\u011f\u0131nda \u00e7ocuklukta geli\u015fen d\u00fc\u015f\u00fcnce ve davran\u0131\u015f kal\u0131plar\u0131d\u0131r.\u00a0<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ayr\u0131lma ve Reddedilme<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Terk Edilme<\/li>\n\n\n\n<li>G\u00fcvensizlik<\/li>\n\n\n\n<li>Duygusal Yoksunluk<\/li>\n\n\n\n<li>Kusurluluk<\/li>\n\n\n\n<li>Sosyal \u0130zolasyon<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li>Zedelenmi\u015f \u00d6zerklik ve Performans<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ba\u011f\u0131ml\u0131l\u0131k<\/li>\n\n\n\n<li>Dayan\u0131ks\u0131zl\u0131k<\/li>\n\n\n\n<li>\u0130\u00e7 i\u00e7e ge\u00e7me<\/li>\n\n\n\n<li>Ba\u015far\u0131s\u0131zl\u0131k<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li>Zedelenmi\u015f S\u0131n\u0131rlar<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hakl\u0131l\u0131k<\/li>\n\n\n\n<li>Yetersiz \u00d6zdenetim<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\">\n<li>Ba\u015fkalar\u0131 Y\u00f6nelimlilik<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Boyun E\u011ficilik<\/li>\n\n\n\n<li>Kendini Feda<\/li>\n\n\n\n<li>Onay Aray\u0131c\u0131l\u0131k<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\" start=\"5\">\n<li>A\u015f\u0131r\u0131 Tetikte Olma ve Ketlenme:<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Karamsarl\u0131k<\/li>\n\n\n\n<li>Duygular\u0131 Bast\u0131rma<\/li>\n\n\n\n<li>Y\u00fcksek Standartlar<\/li>\n\n\n\n<li>Cezaland\u0131r\u0131c\u0131l\u0131k<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/expatpsychology.nl\/tr\/st\/\">Her bir \u015feman\u0131n tan\u0131mlar\u0131 hakk\u0131nda daha fazla bilgi edinin<\/a><\/p>\n<\/div><\/li><\/ul><\/div><\/div><\/article><\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":419,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-810","page","type-page","status-publish","has-post-thumbnail","hentry"],"featured_image_src":"https:\/\/expatpsychology.nl\/wp-content\/uploads\/2022\/01\/joanna-kosinska-1_CMoFsPfso-unsplash-scaled.jpg","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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