{"id":257,"date":"2022-01-14T22:53:38","date_gmt":"2022-01-14T22:53:38","guid":{"rendered":"https:\/\/expatpsychology.nl\/?p=257"},"modified":"2023-05-23T16:36:28","modified_gmt":"2023-05-23T15:36:28","slug":"how-not-to-use-social-media","status":"publish","type":"post","link":"https:\/\/expatpsychology.nl\/tr\/how-not-to-use-social-media\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 Sosyal Medya Kullanma K\u0131lavuzu"},"content":{"rendered":"<figure class=\"wp-block-pullquote\"><blockquote><p>Sosyal medya sayesinde birbirimize her zamankinden daha ba\u011fl\u0131 oldu\u011fumuz bir \u00e7a\u011fda ya\u015f\u0131yoruz. Fakat, sosyal medya kullan\u0131m\u0131 bizim i\u00e7in k\u00f6t\u00fc m\u00fc? Kendimizi sosyal medya kullan\u0131m\u0131n\u0131n zararl\u0131 etkilerinden nas\u0131l koruyabiliriz?<\/p><cite>Yazan: Drs. Cevdet Acarsoy<\/cite><\/blockquote><\/figure>\n\n\n\n<p class=\"translation-block\">Bug\u00fcn tarihin di\u011fer zamanlar\u0131ndan daha fazla birbirimize ba\u011fl\u0131y\u0131z. Sosyal a\u011f siteleri bu ba\u011flant\u0131da b\u00fcy\u00fck bir paya sahiptir. <a href=\"https:\/\/datareportal.com\/reports\/digital-2019-global-digital-yearbook?utm_source=Reports&amp;utm_medium=PDF&amp;utm_campaign=Digital_2019&amp;utm_content=Global_Overview_Promo_Slide\" target=\"_self\">\u00a0K\u00fcresel bir rapora<\/a> g\u00f6re, 2019 itibariyle d\u00fcnya genelinde yakla\u015f\u0131k 4,3 milyar internet kullan\u0131c\u0131s\u0131 var ve bunlar\u0131n yakla\u015f\u0131k 3,4 milyar\u0131 aktif sosyal medya kullan\u0131c\u0131s\u0131. Bu rakamlar 2012\u2019den bu yana istikrarl\u0131 bir \u015fekilde artmakla kalmad\u0131, ayn\u0131 zamanda kullan\u0131m taban\u0131 bilgisayarlardan mobil cihazlara do\u011fru \u00e7arp\u0131c\u0131 bi\u00e7imde kayd\u0131. Bu durum, etraf\u0131m\u0131zdaki kafalar\u0131 telefonlar\u0131na g\u00f6m\u00fcl\u00fc dola\u015fan insanlar\u0131 a\u00e7\u0131kl\u0131yor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sosyal A\u011flar\u0131n Nesi K\u00f6t\u00fc?<\/h2>\n\n\n\n<p class=\"translation-block\">Sosyal a\u011f siteleri (Social Network Sites, SNS; ara\u015ft\u0131rmac\u0131lar\u0131n Twitter, Facebook, Instagram vb. i\u00e7in kulland\u0131klar\u0131 terim) ya\u015fam bi\u00e7imimizde kesinlikle devrim yaratt\u0131. Psikolojik yararlar\u0131 \u00e7o\u011funlukla <a href=\"https:\/\/pediatrics.aappublications.org\/content\/127\/4\/800.short\" target=\"_self\">artan sosyal temastan<\/a>, <a href=\"https:\/\/www.liebertpub.com\/doi\/full\/10.1089\/cyber.2009.0411\" target=\"_self\">\u00f6zg\u00fcvenden<\/a> ve <a href=\"https:\/\/academic.oup.com\/jcmc\/article\/12\/4\/1143\/4582961\" target=\"_self\"> sosyal sermayeden<\/a> geliyor. Bununla birlikte, sosyal a\u011f sitelerinin bu kadar yayg\u0131n kullan\u0131m\u0131 y\u0131llar i\u00e7inde bilim insanlar\u0131 taraf\u0131ndan sorgulanm\u0131\u015f. \u00d6rne\u011fin, bir\u00e7ok \u00e7al\u0131\u015fmada Facebook kullan\u0131m\u0131 <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0747563214001241\" target=\"_self\">yaln\u0131zl\u0131k ve depresyonla<\/a>, bazen de \u00f6zg\u00fcveninin <a href=\"https:\/\/www.liebertpub.com\/doi\/full\/10.1089\/cyber.2010.0061\" target=\"_self\">azalmas\u0131yla<\/a> ili\u015fkili \u00e7\u0131km\u0131\u015f. Benzer \u015fekilde Instagram kullan\u0131m\u0131, zaman i\u00e7indeki <a href=\"https:\/\/doi.org\/10.1016\/j.tele.2019.101240\" target=\"_self\">k\u00f6t\u00fcle\u015fen sa\u011fl\u0131k<\/a> ve <a href=\"https:\/\/www.liebertpub.com\/doi\/full\/10.1089\/cyber.2014.0560\" target=\"_self\">depresif belirtilerle<\/a> ili\u015fkilendirilmi\u015ftir. Hatta <a href=\"https:\/\/www.techradar.com\/news\/instagram-is-now-hiding-like-counts-in-australia-canada-and-five-other-countries\" target=\"_self\">baz\u0131 \u00fclkelerde<\/a> Instagram, bir foto\u011fraf\u0131n ald\u0131\u011f\u0131 be\u011fenilerin say\u0131s\u0131n\u0131 gizleyerek, kullan\u0131c\u0131lar\u0131n \u201cbe\u011fenilerin say\u0131s\u0131 hakk\u0131ndaki tak\u0131nt\u0131lar\u0131n\u0131\u201d azaltaca\u011f\u0131n\u0131 umarak deney yap\u0131yor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Peki Kendimizi Bu K\u00f6t\u00fc Etkilerden Nas\u0131l Koruyaca\u011f\u0131z?<\/strong><\/h2>\n\n\n\n<p class=\"translation-block\">Belki de p\u00fcf nokta, sosyal medyay\u0131 nas\u0131l kullanmak de\u011fil, nas\u0131l kullanmamak gerekti\u011fidir. Sosyal medyay\u0131, olumsuz etkilenme ihtimalimizi art\u0131ran \u015fekilde kullanman\u0131n bir\u00e7ok yolu vard\u0131r. \u0130lk olarak, 2015 y\u0131l\u0131nda yap\u0131lan bir <a href=\"https:\/\/www.liebertpub.com\/doi\/full\/10.1089\/cyber.2014.0560\" target=\"_self\">ara\u015ft\u0131rma<\/a>, Instagram\u2019da daha fazla yabanc\u0131y\u0131 (ger\u00e7ek hayatta tan\u0131mad\u0131\u011f\u0131m\u0131z ki\u015filer) takip etmenin, olumsuz <a href=\"https:\/\/doi.org\/10.1016\/0272-7358(88)90049-9\" target=\"_self\">sosyal kar\u015f\u0131la\u015ft\u0131rmalar<\/a> yoluyla, kendimizle ilgili olumsuz duygular\u0131 g\u00fc\u00e7lendirebilece\u011fini ortaya koydu. Buradaki d\u00fc\u015f\u00fcncem, mutlu g\u00f6r\u00fcnen ve Instagram\u2019da mutlu bir hayat\u0131 olan birini g\u00f6rd\u00fc\u011f\u00fcn\u00fczde, bu ki\u015fiyi ger\u00e7ek hayatta tan\u0131yorsan\u0131z bu s\u00fcrekli mutluluk yan\u0131lsamas\u0131 azalacakt\u0131r. \u00c7\u00fcnk\u00fc o ki\u015finin ger\u00e7ekte her zaman mutlu olmad\u0131\u011f\u0131n\u0131 biliyorsunuz. Yabanc\u0131lara (\u00f6zellikle \u00fcnl\u00fcler) gelince, olumlu g\u00f6r\u00fcnt\u00fcn\u00fcn sahte ya da ger\u00e7ek olup olmad\u0131\u011f\u0131n\u0131 de\u011ferlendirmek i\u00e7in bir kaynak noktam\u0131z yoktur, bu y\u00fczden onlarla daha olumsuz sosyal kar\u015f\u0131la\u015ft\u0131rmalar yapabiliriz. Yani, herkesin mutlu oldu\u011funu ve harika bir ya\u015fam s\u00fcrd\u00fc\u011f\u00fcn\u00fc d\u00fc\u015f\u00fcnmeye daha yatk\u0131n olabiliriz asl\u0131nda \u00f6yle olmasa bile. Bu nedenle, takip ettiklerinizle, yabanc\u0131lar ile arkada\u015f\/aile aras\u0131nda denge kurmak \u00e7ok \u00f6nemli. Ak\u0131\u015f\u0131n\u0131zda s\u00fcrekli ger\u00e7ek hayatta tan\u0131mad\u0131\u011f\u0131n\u0131z insanlar olmamal\u0131.<\/p>\n\n\n\n<p class=\"translation-block\">\u0130kincisi, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25706656\" target=\"_self\">ara\u015ft\u0131rmalar<\/a> sosyal medyan\u0131n \u201cetkin olmayan kullan\u0131m\u0131n\u0131n\u201d (\u00f6zellikle Facebook\u2019un) psikolojik sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in olumsuz etkileri olabilece\u011fini g\u00f6stermi\u015ftir. Sosyal a\u011f sitelerinin kullan\u0131m\u0131nda etkin ve etkin olmayan kullan\u0131m aras\u0131nda ayr\u0131m yapabiliriz. etkin kullan\u0131m, ba\u015fkalar\u0131yla do\u011frudan etkile\u015fim i\u00e7in olan aktiviteler anlam\u0131na gelir (\u00f6rn. g\u00f6nderme, y\u00fckleme veya yorum yapma), etkin olmayan kullan\u0131m ise do\u011frudan etkile\u015fim olmadan bilgi t\u00fcketme anlam\u0131na gelir (\u00f6rne\u011fin, ak\u0131\u015fta gezinme, videolar izleme veya mesajlar\u0131 okuma). etkin olmayan kullan\u0131m\u0131n duygusal sa\u011fl\u0131k \u00fczerindeki zararl\u0131 etkisi k\u0131skan\u00e7l\u0131k ile a\u00e7\u0131klanmaktad\u0131r. Di\u011fer bir deyi\u015fle, insanlar yaln\u0131zca sosyal a\u011f sitelerindeki bilgiyi kullan\u0131rlarsa, kendileri de benzer etkinlikler hakk\u0131nda payla\u015f\u0131m yapmad\u0131klar\u0131 i\u00e7in k\u0131skan\u00e7 hissetme olas\u0131l\u0131klar\u0131 daha y\u00fcksektir. Ara\u015ft\u0131rman\u0131n ilgin\u00e7 bulgular\u0131ndan biri, insanlar Facebook\u2019u etkin olmayan kullan\u0131mla beraber etkin de kullansa bile etkin olmayan Facebook kullan\u0131m\u0131 yine \u00f6nemli \u00f6l\u00e7\u00fcde k\u00f6t\u00fc etkiliyor. Yani, Facebook\u2019u dengeli bir etkin olan \u2013 olmayan oranla kullanmak bile zararl\u0131 etkilerden korumayabilir. Bu nedenle, e\u011fer sosyal a\u011f sitelerini kullan\u0131yorsan\u0131z, etkin bir \u015fekilde kulland\u0131\u011f\u0131n\u0131zdan emin olman\u0131z\u0131 \u00f6neririm (\u00f6rn. g\u00f6nderme, y\u00fckleme, yorum yapma).<\/p>\n\n\n\n<p class=\"translation-block\">Son olarak, \u201csosyal medya ba\u011f\u0131ml\u0131l\u0131\u011f\u0131\u201d ya da \u201cinternet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131\u201d terimleri ile literat\u00fcrde son zamanlarda sosyal medyan\u0131n ba\u011f\u0131ml\u0131l\u0131k de\u011feri belirlenmi\u015ftir. Her ne kadar resmi olarak tan\u0131nmam\u0131\u015f bir tan\u0131 olsa da, <a href=\"https:\/\/doi.org\/10.2174\/13816128113199990616\" target=\"_self\">Andreassen ve Pallesen<\/a> taraf\u0131ndan \u015f\u00f6yle tan\u0131mlanm\u0131\u015ft\u0131r:\n\n<ul>\n  <li>\u0130\u015f ya\u015fam\u0131 veya \u00f6zel hayat\u0131 k\u00f6t\u00fc etkileyecek \u015fekilde;<\/li>\n  <li>Sosyal a\u011flar konusunda a\u015f\u0131r\u0131 derecede kayg\u0131lanmak,<\/li>\n  <li>Sosyal a\u011flara giri\u015f yapmak veya bunlar\u0131 kullanmak i\u00e7in g\u00fc\u00e7l\u00fc bir motivasyon taraf\u0131ndan y\u00f6nlendirilmek,<\/li>\n  <li>Sosyal a\u011flara di\u011fer sosyal aktivitelere zarar verecek kadar \u00e7ok zaman ve \u00e7aba harcamak.<\/li>\n<\/ul>\n\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17146406\" target=\"_self\">Davran\u0131\u015fsal ba\u011f\u0131ml\u0131l\u0131klar\u0131n\u0131n n\u00f6robiyolojisinde<\/a> \u00e7ok say\u0131da ara\u015ft\u0131rma yap\u0131ld\u0131\u011f\u0131ndan, yazarlar Sosyal a\u011f\/medya ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n <a href=\"https:\/\/doi.org\/10.1111\/add.12162\" target=\"_self\">internet oyun bozuklu\u011fu<\/a> veya <a href=\"https:\/\/doi.org\/10.1007\/s10899-013-9370-0\" target=\"_self\">kumar bozuklu\u011fundan<\/a> farkl\u0131 olmad\u0131\u011f\u0131n\u0131 \u00f6ne s\u00fcr\u00fcyorlar. Ki\u015fisel tavsiyem, yukar\u0131daki belirtileri fark ederseniz, bu t\u00fcr siteleri\/uygulamalar\u0131 kullan\u0131m\u0131n\u0131z\u0131 s\u0131n\u0131rland\u0131rmaya \u00e7al\u0131\u015fmak iyi bir fikir olabilir. O zaman herhangi bir yoksunluk belirtiniz (stresli veya huzursuz olma ve sosyal a\u011flara giremedi\u011finizde kendinizi k\u00f6t\u00fc hissetme vb.) olup olmad\u0131\u011f\u0131n\u0131 g\u00f6rebilirsiniz. Kendinize bir mola vermek, ba\u011f\u0131ml\u0131 olman\u0131z durumunda test etmenize ve fark etmenize yard\u0131mc\u0131 olabilir ve bu nedenle sosyal a\u011f kullan\u0131m\u0131n\u0131z\u0131 sa\u011fl\u0131kl\u0131 tutar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tan\u0131d\u0131\u011f\u0131m\u0131z insanlar\u0131 takip ederek, etkin kullan\u0131m ve ba\u011f\u0131ml\u0131l\u0131k konusunda uyan\u0131k olmak\u2026<\/strong><\/h2>\n\n\n\n<p>Sonu\u00e7 olarak, Twitter, Facebook ve Instagram gibi \u00e7evrim i\u00e7i sosyal a\u011f sitelerinin kullan\u0131m\u0131 olduk\u00e7a yayg\u0131n. Psikolojik sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerinde olumlu ve olumsuz etkileri olabilir. Kendimizi olumsuz etkilerden korumak i\u00e7in \u00fc\u00e7 stratejiden s\u00f6z ettik. \u0130lk olarak, ger\u00e7ek hayatta tan\u0131d\u0131\u011f\u0131m\u0131z insanlar\u0131 takip etmeli\/eklemeliyiz. \u0130kincisi, sosyal a\u011f sitelerini etkin olarak kullanmal\u0131y\u0131z (ama etkin olmayan bir \u015fekilde de\u011fil). Son olarak, sosyal a\u011f sitelerinin ba\u011f\u0131ml\u0131l\u0131k yap\u0131c\u0131l\u0131\u011f\u0131na kar\u015f\u0131 uyan\u0131k olmal\u0131 ve ba\u011f\u0131ml\u0131l\u0131k belirtilerimizi izlemeliyiz. Unutmay\u0131n, iyi ya da k\u00f6t\u00fc olan sosyal a\u011f siteleri de\u011fil, onlar\u0131 nas\u0131l kulland\u0131\u011f\u0131m\u0131zd\u0131r.&nbsp;<\/p>\n\n\n\n<p class=\"translation-block\">Ak\u0131ll\u0131 telefonlar\u0131n a\u015f\u0131r\u0131 kullan\u0131m\u0131n\u0131 kontrol etme ile ilgili <a href=\"https:\/\/humanetech.com\/resources\/take-control\/\" target=\"_self\">baz\u0131 ipu\u00e7lar\u0131.<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Sosyal medya sayesinde birbirimize her zamankinden daha ba\u011fl\u0131 oldu\u011fumuz bir \u00e7a\u011fda ya\u015f\u0131yoruz. Fakat, sosyal medya kullan\u0131m\u0131 bizim i\u00e7in k\u00f6t\u00fc m\u00fc? Kendimizi sosyal medya kullan\u0131m\u0131n\u0131n zararl\u0131 etkilerinden nas\u0131l koruyabiliriz?<\/p>","protected":false},"author":1,"featured_media":672,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[18,15,17,14,11,19,16],"class_list":["post-257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-well-being","tag-facebook-psychology","tag-instagram-mental","tag-instagram-psychology","tag-mental-health-social-media","tag-social-media","tag-social-networking","tag-twitter-mental"],"featured_image_src":"https:\/\/expatpsychology.nl\/wp-content\/uploads\/2022\/01\/gaspar-uhas-HdM5nQfCgEE-unsplash-scaled.jpg","author_info":{"display_name":"Cevdet Acarsoy","author_link":"https:\/\/expatpsychology.nl\/tr\/author\/cevdet\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How not to use social media? - Sanus Psychology Practice<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How not to use social media? - Sanus Psychology Practice\" \/>\n<meta property=\"og:description\" content=\"We are more connected than ever. 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