{"id":634,"date":"2023-03-16T23:15:31","date_gmt":"2023-03-16T22:15:31","guid":{"rendered":"https:\/\/expatpsychology.nl\/?p=634"},"modified":"2023-03-16T23:15:56","modified_gmt":"2023-03-16T22:15:56","slug":"st","status":"publish","type":"post","link":"https:\/\/expatpsychology.nl\/tr\/st\/","title":{"rendered":"\u015eema Terapi Nedir?"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\u015eema nedir?<\/h2>\n\n\n\n<p>\"\u015eema\" terimi, \u00f6zellikle psikoloji i\u00e7erisinde zengin bir tarihe sahiptir. Bununla birlikte psikoloji ve psikoterapi ba\u011flam\u0131nda bir \u015fema, ki\u015finin ya\u015fam deneyimlerinin anlam kazanmas\u0131 i\u00e7in genel bi\u00e7imde d\u00fczenlenmi\u015f herhangi bir prensip olarak d\u00fc\u015f\u00fcn\u00fclebilir.&nbsp;<sup>1<\/sup><\/p>\n\n\n\n<p>Bir a\u00e7\u0131dan \u015femalar\u0131, d\u00fcnyaya bakt\u0131\u011f\u0131m\u0131z \u201cg\u00f6zl\u00fckler\u201d olarak d\u00fc\u015f\u00fcnebiliriz. \u00d6rne\u011fin, bakt\u0131\u011f\u0131n\u0131z g\u00f6zl\u00fc\u011fe ba\u011fl\u0131 olarak, d\u00fcnya size \u201cg\u00fcvensiz bir yer\u201d ya da \u201cg\u00fcvenli bir yer\u201d gibi gelebilir. \n\n\u015eema Terapi i\u00e7inde bizim \u00e7al\u0131\u015ft\u0131\u011f\u0131m\u0131z \u015femalar, \u00e7ocukluk ve ergenlik d\u00f6nemlerinde geli\u015fmi\u015f ve uyum bozucu, bir t\u00fcr \u00e7arp\u0131k g\u00f6steren g\u00f6zl\u00fcklerdir. \u015eema Terapi alan\u0131nda bunlara Erken D\u00f6nem Uyum Bozucu \u015eemalar denilse de, biz bundan sonra \u015fema s\u00f6zc\u00fc\u011f\u00fcyle bu uyum bozucu \u015femalar\u0131 kastedece\u011fiz.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u015eema Terapi Nedir ve Size Nas\u0131l Yard\u0131mc\u0131 Olabilir?<\/h2>\n\n\n\n<p>\u015eema terapi, b\u00fct\u00fcnle\u015ftirici bir tedavi y\u00f6ntemidir. Duygu ve d\u00fc\u015f\u00fcncelerinizin fark\u0131na varman\u0131z\u0131 sa\u011flar ve inat\u00e7\u0131 ya\u015fam kal\u0131plar\u0131n\u0131n \u00fcstesinden gelmenize yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<p>\u00c7ocuklar ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131layamad\u0131klar\u0131nda ba\u015fa \u00e7\u0131kman\u0131n yollar\u0131n\u0131 bulmak zorunda kal\u0131rlar. Ancak, \u00e7ocukken zorlu durumlarla ba\u015fa \u00e7\u0131kmay\u0131 \u00f6\u011frenme \u015fekliniz daha sonra ba\u015fka sorunlara yol a\u00e7abilir. Durumlar\u0131 nas\u0131l alg\u0131lad\u0131\u011f\u0131n\u0131z ve yorumlad\u0131\u011f\u0131n\u0131za \u015fema denir. \u015eemalar\u0131n\u0131z sizi ger\u00e7ek\u00e7i olmayan \u015fekillerde d\u00fc\u015f\u00fcnd\u00fcr\u00fcr ve hissettirir. Ba\u015fa \u00e7\u0131kmay\u0131 da ekledi\u011finizde bir mod elde edersiniz. Mod, belirli bir anda nas\u0131l d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz, hissetti\u011finiz ve davrand\u0131\u011f\u0131n\u0131zd\u0131r.<\/p>\n\n\n\n<p>\u015eema terapi, \u015femalar\u0131n\u0131z\u0131 ve modlar\u0131n\u0131z\u0131 tan\u0131man\u0131za ve olaylara farkl\u0131 \u015fekilde yakla\u015fman\u0131za yard\u0131mc\u0131 olur. Eski kal\u0131plar\u0131 k\u0131rabilir ve hayat\u0131 yeniden ke\u015ffedebilirsiniz.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u015eemalar\u0131n \u00d6zellikleri Nelerdir?<\/h2>\n\n\n\n<p>Erken D\u00f6nem Uyumsuz \u015eemalar:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Genel, yayg\u0131n tema ya da \u00f6r\u00fcnt\u00fcd\u00fcr<\/li><li>An\u0131lardan, duygulardan, bili\u015flerden ve bedensel duyumlardan olu\u015fur<\/li><li>Ki\u015finin kendisi ve ba\u015fkalar\u0131yla olan ili\u015fkileriyle ilgilidir<\/li><li>\u00c7ocukluk ya da ergenlik boyunca geli\u015fir<\/li><li>Ki\u015finin ya\u015fam\u0131 boyunca karma\u015f\u0131kla\u015f\u0131r<\/li><li>\u00d6nemli bir dereceye kadar i\u015flevsizdir&nbsp;<sup>1<\/sup><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u015eemalar Nas\u0131l Olu\u015fur?<\/h2>\n\n\n\n<p>\u015eema Terapi modeline g\u00f6re, \u015femalar \u00e7ocukluktaki temel duygusal ihtiya\u00e7lar\u0131n (yeterince) kar\u015f\u0131lanmas\u0131ndan kaynaklan\u0131r.<\/p>\n\n\n\n<p>Temel Duygusal \u0130htiya\u00e7lar:&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Ba\u015fkalar\u0131na g\u00fcvenli ba\u011flanma (g\u00fcvenlik, istikrar, bak\u0131m ve benimsenme)<\/li><li>\u00d6zerklik, yetenek, olumlu kimlik alg\u0131s\u0131<\/li><li>\u0130htiya\u00e7 ve duygular\u0131n ifade \u00f6zg\u00fcrl\u00fc\u011f\u00fc<\/li><li>Kendili\u011findenlik ve oyun<\/li><li>Ger\u00e7ek\u00e7i s\u0131n\u0131rlar ve \u00f6zdenetim<\/li><\/ol>\n\n\n\n<p>\u00c7ocukluktaki toksik ya\u015fant\u0131lar, do\u011fu\u015ftan gelen miza\u00e7 ve erken d\u00f6nem \u00e7evre (ebeveynler, bak\u0131m verenler, karde\u015fler, akrabalar, \u00f6\u011fretmenler vb.) bir araya gelerek bu temel ihtiya\u00e7lar\u0131n kar\u015f\u0131lanmas\u0131na engel olur ve b\u00f6ylece \u015femalar geli\u015fir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u015eema Alanlar\u0131 ve \u015eemalar Hangileridir?<\/h2>\n\n\n\n<p>\u015eema ara\u015ft\u0131rmalar\u0131nda, giderilmemi\u015f temel duygusal ihtiya\u00e7lar\u0131n 5 kategorisi alt\u0131nda grupland\u0131r\u0131lm\u0131\u015f toplam 18 \u015fema tan\u0131mlanm\u0131\u015ft\u0131r. \u015eema Terapi: Terapistin Rehberi (Young ve ark., 2009) kitab\u0131ndan uyarlanm\u0131\u015ft\u0131r:&nbsp;<\/p>\n\n\n\n<p><strong>Ayr\u0131lma ve Reddedilme<\/strong><\/p>\n\n\n\n<p><em>Ki\u015finin g\u00fcvenlik, korunma, istikrar, bak\u0131m, empati, duygular\u0131n payla\u015f\u0131m\u0131, kabul edilme, sayg\u0131 gibi ihtiya\u00e7lar\u0131n\u0131n \u00f6ng\u00f6r\u00fclebilir bir tav\u0131rda giderilemeyece\u011fi beklentisi. Tipik k\u00f6ken ailenin, kopuk, so\u011fuk, reddedici, k\u0131s\u0131tlay\u0131c\u0131, yaln\u0131z, tutars\u0131z ya da istismarc\u0131 olmas\u0131d\u0131r.<\/em><\/p>\n\n\n\n<p>1.&nbsp;<strong>Terk Edilme<br><\/strong>Destek ve ba\u011flanma verecek ki\u015filerin alg\u0131lanan istikrars\u0131zl\u0131\u011f\u0131 veya g\u00fcvenilmezli\u011fi.<br>Duygusal olarak dengesiz ve \u00f6ng\u00f6r\u00fclemez olduklar\u0131ndan (\u00f6rn. \u00f6fke patlamalar\u0131 ya\u015farlar), g\u00fcvenilmez olduklar\u0131ndan veya yaln\u0131zca d\u00fczensiz olarak ortaya \u00e7\u0131kt\u0131klar\u0131ndan, \u00f6nemli ki\u015filerin duygusal destek, ba\u011flant\u0131, g\u00fc\u00e7 veya pratik koruma sa\u011flamaya devam edemeyecekleri hissini i\u00e7erir; \u00e7\u00fcnk\u00fc yak\u0131nda \u00f6leceklerdir; ya da daha iyi biri u\u011fruna bireyi terk edeceklerdir.<\/p>\n\n\n\n<p>2.&nbsp;<strong>G\u00fcvensizlik<br><\/strong>Ba\u015fkalar\u0131n\u0131n incitece\u011fi, suistimal edece\u011fi, a\u015fa\u011f\u0131layaca\u011f\u0131, aldataca\u011f\u0131, yalan s\u00f6yleyece\u011fi, manip\u00fcle edece\u011fi veya \u00e7\u0131kar sa\u011flayaca\u011f\u0131 beklentisi. Genellikle zarar\u0131n kas\u0131tl\u0131 oldu\u011fu veya haks\u0131z ve a\u015f\u0131r\u0131 ihmal sonucu oldu\u011fu alg\u0131s\u0131n\u0131 i\u00e7erir. Ki\u015finin her zaman ba\u015fkalar\u0131na g\u00f6re aldat\u0131ld\u0131\u011f\u0131 duygusunu i\u00e7erebilir.<\/p>\n\n\n\n<p>3.&nbsp;<strong>Duygusal Yoksunluk<br><\/strong>Ki\u015finin normal bir derecedeki duygusal destek arzusunun ba\u015fkalar\u0131 taraf\u0131ndan yeteri kadar kar\u015f\u0131lanmayaca\u011f\u0131 beklentisidir.&nbsp;<br>Yoksunlu\u011fun \u00fc\u00e7 ana \u015fekli:<br>a) \u0130lgi Yoksunlu\u011fu:<strong>&nbsp;<\/strong>\u0130lgi, \u015fefkat, s\u0131cakl\u0131k ya da arkada\u015fl\u0131k yoklu\u011fu.<br>b) Empati Yoksunlu\u011fu:<strong>&nbsp;<\/strong>Anlama, dinleme, kendini a\u00e7ma ya da ba\u015fkalar\u0131yla duygular\u0131n kar\u015f\u0131l\u0131kl\u0131 payla\u015f\u0131m yoklu\u011fu.<br>c) Korunma Yoksunlu\u011fu: Ba\u015fkalar\u0131ndan al\u0131nan g\u00fc\u00e7, y\u00f6nlendirme ve rehberlik yoklu\u011fu.<\/p>\n\n\n\n<p>4.&nbsp;<strong>Kusurluluk<br><\/strong>Ki\u015finin \u00f6nemli a\u00e7\u0131lardan kusurlu, k\u00f6t\u00fc, istenmeyen, a\u015fa\u011f\u0131l\u0131k veya de\u011fersiz oldu\u011fu veya d\u0131\u015fa a\u00e7\u0131ld\u0131\u011f\u0131nda \u00f6nemli ba\u015fkalar\u0131 taraf\u0131ndan sevilmeyece\u011fi duygusu. Ele\u015ftiriye, reddedilmeye ve su\u00e7lamaya kar\u015f\u0131 a\u015f\u0131r\u0131 duyarl\u0131l\u0131k i\u00e7erebilir; kendinin \u00e7ok fark\u0131nda olma, kar\u015f\u0131la\u015ft\u0131rmalar ve ba\u015fkalar\u0131n\u0131n yan\u0131nda g\u00fcvensizlik; veya ki\u015finin alg\u0131lanan kusurlar\u0131yla ilgili bir utan\u00e7 duygusu. Bu kusurlar&nbsp;<strong>\u00f6zel&nbsp;<\/strong>(\u00f6rne\u011fin, bencillik, \u00f6fkeli d\u00fcrt\u00fcler, kabul edilemez cinsel arzular) veya&nbsp;<strong>genel&nbsp;<\/strong>(\u00f6rne\u011fin, istenmeyen fiziksel g\u00f6r\u00fcn\u00fcm, sosyal beceriksizlik) olabilir.<\/p>\n\n\n\n<p>5.&nbsp;<strong>Sosyal \u0130zolasyon<br><\/strong>Ki\u015finin d\u00fcnyan\u0131n geri kalan\u0131ndan izole edilmi\u015f, di\u011fer insanlardan farkl\u0131 ve\/veya herhangi bir grubun veya toplulu\u011fun par\u00e7as\u0131 olmad\u0131\u011f\u0131 hissi.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Zedelenmi\u015f \u00d6zerklik ve Performans<\/strong><\/p>\n\n\n\n<p><em>Ki\u015finin ayr\u0131lma, hayatta kalma, ba\u011f\u0131ms\u0131z olarak i\u015flev g\u00f6rme veya ba\u015far\u0131l\u0131 bir \u015fekilde performans g\u00f6sterme alg\u0131s\u0131na m\u00fcdahale eden, kendisiyle ve \u00e7evresiyle ilgili beklentileri. Tipik k\u00f6keni, i\u00e7i\u00e7e ge\u00e7mi\u015f, \u00e7ocu\u011fun g\u00fcvenini baltalayan, a\u015f\u0131r\u0131 korumac\u0131 veya aile d\u0131\u015f\u0131nda yetkin bir \u015fekilde performans g\u00f6stermesi i\u00e7in \u00e7ocu\u011fu desteklemede ba\u015far\u0131s\u0131z olan aile.<\/em><\/p>\n\n\n\n<p>6.&nbsp;<strong>Ba\u011f\u0131ml\u0131l\u0131k<br><\/strong>Ba\u015fkalar\u0131ndan \u00f6nemli \u00f6l\u00e7\u00fcde yard\u0131m almadan, ki\u015finin g\u00fcnl\u00fck sorumluluklar\u0131n\u0131 yetkin bir \u015fekilde yerine getiremeyece\u011fine olan inan\u00e7. (\u00f6rne\u011fin, kendine bakma, g\u00fcnl\u00fck sorunlar\u0131 \u00e7\u00f6zme, iyi muhakeme yapma, yeni g\u00f6revlerin \u00fcstesinden gelme, iyi kararlar verme). Genellikle \u00e7aresizlik olarak kendini g\u00f6sterir.<\/p>\n\n\n\n<p>7.&nbsp;<strong>Dayan\u0131ks\u0131zl\u0131k<br><\/strong>Yakla\u015fan bir felaketin her an gelece\u011fine ve ki\u015finin bunu \u00f6nleyemeyece\u011fine dair abart\u0131l\u0131 korku. Korkular a\u015fa\u011f\u0131dakilerden bir veya daha fazlas\u0131na odaklan\u0131r:&nbsp;<br>a) T\u0131bbi felaketler (\u00f6rn. kalp krizi, AIDS)&nbsp;<br>b) Duygusal felaketler (\u00f6rn. delirmek);<br>c) D\u0131\u015f felaketler (\u00f6rne\u011fin, asans\u00f6rlerin \u00e7\u00f6kmesi, su\u00e7lular\u0131n ma\u011fduriyeti, u\u00e7ak kazalar\u0131, depremler)<\/p>\n\n\n\n<p>8.&nbsp;<strong>\u0130\u00e7 i\u00e7e ge\u00e7me<br><\/strong>Tam bireyselle\u015fme veya normal sosyal geli\u015fim pahas\u0131na bir veya daha fazla \u00f6nemli ki\u015fiyle (genellikle ebeveynlerle) a\u015f\u0131r\u0131 duygusal kar\u0131\u015fma ve yak\u0131nl\u0131k. \u00c7o\u011fu zaman, i\u00e7 i\u00e7e ge\u00e7mi\u015f bireylerden en az birinin, di\u011ferinin s\u00fcrekli deste\u011fi olmadan hayatta kalamayaca\u011f\u0131 veya mutlu olamayaca\u011f\u0131 inanc\u0131n\u0131 i\u00e7erir. Ba\u015fkalar\u0131 taraf\u0131ndan bo\u011fulma veya ba\u015fkalar\u0131yla bir olup erime veya yetersiz bireysel kimlik duygular\u0131n\u0131 da i\u00e7erebilir. Genellikle bir bo\u015fluk ve \u00e7\u00f6k\u00fcnt\u00fc hissi, y\u00f6n bulamama veya a\u015f\u0131r\u0131 durumlarda ki\u015finin varolu\u015funu sorgulamas\u0131 olarak deneyimlenir.<\/p>\n\n\n\n<p>9.&nbsp;<strong>Ba\u015far\u0131s\u0131zl\u0131k<br><\/strong>Performans alanlar\u0131nda (okul, kariyer, spor vb.) ki\u015finin ba\u015far\u0131s\u0131z oldu\u011funa, ka\u00e7\u0131n\u0131lmaz olarak ba\u015far\u0131s\u0131z olaca\u011f\u0131na veya akranlar\u0131na g\u00f6re temelde yetersiz oldu\u011funa dair inan\u00e7. Genellikle ki\u015finin aptal, beceriksiz, yeteneksiz, daha d\u00fc\u015f\u00fck stat\u00fcde, di\u011ferlerinden daha az ba\u015far\u0131l\u0131 vb. oldu\u011funa dair inan\u00e7lar\u0131 i\u00e7erir.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Zedelenmi\u015f S\u0131n\u0131rlar<\/strong><\/p>\n\n\n\n<p><em>\u0130\u00e7sel s\u0131n\u0131rlarda eksiklik, ba\u015fkalar\u0131na kar\u015f\u0131 sorumluluk veya uzun vadeli hedef y\u00f6nelimi. Ba\u015fkalar\u0131n\u0131n haklar\u0131na sayg\u0131 duymada, ba\u015fkalar\u0131yla i\u015fbirli\u011fi yapmada, taahh\u00fctlerde bulunmada veya ger\u00e7ek\u00e7i ki\u015fisel hedefler belirlemede ve bu hedeflere ula\u015fmada zorluklara yol a\u00e7ar. Tipik aile k\u00f6keni, m\u00fcsamahak\u00e2rl\u0131k, a\u015f\u0131r\u0131 ho\u015fg\u00f6r\u00fc ile karakterize edilir. Sorumluluk alma, kar\u015f\u0131l\u0131kl\u0131 i\u015fbirli\u011fi yapma ve hedef belirleme ile ilgili uygun y\u00fczle\u015fme, disiplin ve s\u0131n\u0131rlar yerine y\u00f6n eksikli\u011fi veya \u00fcst\u00fcnl\u00fck duygusu. Baz\u0131 durumlarda, \u00e7ocuk normal seviyeleri tolere etmeye zorlanmam\u0131\u015f ya da rahats\u0131zl\u0131k veya yeterli g\u00f6zetim, y\u00f6nlendirme veya rehberlik verilmemi\u015f olabilir.<\/em><\/p>\n\n\n\n<p>10.&nbsp;<strong>Hakl\u0131l\u0131k<br><\/strong>Ki\u015finin di\u011fer insanlardan \u00fcst\u00fcn oldu\u011fu inanc\u0131; \u00f6zel hak ve imtiyazlara sahip; veya normal sosyal etkile\u015fimi y\u00f6nlendiren kar\u015f\u0131l\u0131kl\u0131l\u0131k kurallar\u0131na ba\u011fl\u0131 olmad\u0131\u011f\u0131 inanc\u0131. \u00c7o\u011fu zaman, neyin ger\u00e7ek\u00e7i oldu\u011funa, ba\u015fkalar\u0131n\u0131n makul buldu\u011funa bakmaks\u0131z\u0131n veya ba\u015fkalar\u0131na maliyeti ne olursa olsun, ki\u015finin her istedi\u011fini yapabilmesi veya ona sahip olabilmesi gerekti\u011fi konusunda \u0131srar etmeyi i\u00e7erir. Bazen, g\u00fc\u00e7 veya kontrol elde etmek i\u00e7in (\u00f6ncelikle dikkat veya onay i\u00e7in de\u011fil) \u00fcst\u00fcnl\u00fc\u011fe abart\u0131l\u0131 bir \u015fekilde odaklanmak (\u00f6rne\u011fin, en ba\u015far\u0131l\u0131, \u00fcnl\u00fc, zenginler aras\u0131nda yer almak) olarak kendini g\u00f6sterir. Bazen de ba\u015fkalar\u0131na kar\u015f\u0131 a\u015f\u0131r\u0131 rekabet etmeyi veya ba\u015fkalar\u0131na h\u00fckmetmeyi i\u00e7erir: empati kurmadan veya ba\u015fkalar\u0131n\u0131n ihtiya\u00e7lar\u0131 veya duygular\u0131yla ilgilenmeden kendi g\u00fcc\u00fcn\u00fc uygulamak, kendi bak\u0131\u015f a\u00e7\u0131s\u0131n\u0131 zorlamak veya ba\u015fkalar\u0131n\u0131n davran\u0131\u015flar\u0131n\u0131 kendi arzular\u0131 do\u011frultusunda kontrol etmek.<\/p>\n\n\n\n<p>11.&nbsp;<strong>Yetersiz \u00d6zdenetim<br><\/strong>Ki\u015finin ama\u00e7lar\u0131na ula\u015fmas\u0131 ya da duygu ve d\u00fcrt\u00fclerinin a\u015f\u0131r\u0131 ifadesini dizginlemesi i\u00e7in yeterli \u00f6zdenetim ve engellenme tolerans\u0131 g\u00f6stermede yayg\u0131n bir g\u00fc\u00e7l\u00fck g\u00f6stermesi ya da bunu reddetmesi. Daha hafif formunda, ki\u015fi&nbsp;<strong>rahats\u0131zl\u0131ktan ka\u00e7\u0131nmaya<\/strong>&nbsp;abart\u0131l\u0131 bir \u015fekilde vurgu yapar: kendini ger\u00e7ekle\u015ftirme, ba\u011fl\u0131l\u0131k veya d\u00fcr\u00fcstl\u00fck pahas\u0131na ac\u0131dan, \u00e7at\u0131\u015fmadan, y\u00fczle\u015fmeden, sorumluluktan veya a\u015f\u0131r\u0131 \u00e7abadan ka\u00e7\u0131nmak.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Ba\u015fkalar\u0131 Y\u00f6nelimlilik<\/strong><\/p>\n\n\n\n<p><em>Sevgi ve onay kazanmak, ba\u011flant\u0131 duygusunu s\u00fcrd\u00fcrmek veya misillemeden ka\u00e7\u0131nmak i\u00e7in kendi ihtiya\u00e7lar\u0131n\u0131n pahas\u0131na ba\u015fkalar\u0131n\u0131n arzular\u0131na, duygular\u0131na ve tepkilerine a\u015f\u0131r\u0131 odaklanma. Genellikle ki\u015finin kendi ihtiya\u00e7lar\u0131n\u0131n, \u00f6fkesinin ve do\u011fal e\u011filimlerinin fark\u0131nda olmamas\u0131n\u0131 ve bast\u0131rmay\u0131 i\u00e7erir.  Tipik aile k\u00f6keni ko\u015fullu kabule dayan\u0131r: \u00c7ocuklar sevgi, ilgi ve onay kazanmak i\u00e7in \u00f6nemli y\u00f6nlerini bast\u0131rmak zorundad\u0131r. Bu t\u00fcr bir\u00e7ok ailede, ebeveynlerin duygusal ihtiya\u00e7 ve arzular\u0131 ya da sosyal kabul ve stat\u00fc, her \u00e7ocu\u011fun benzersiz ihtiya\u00e7 ve duygular\u0131ndan daha de\u011ferlidir.<\/em><\/p>\n\n\n\n<p>12.&nbsp;<strong>Boyun E\u011ficilik<br><\/strong>Kendini bask\u0131 alt\u0131nda hissetti\u011fi i\u00e7in, \u00f6fke, misilleme veya terk edilmeden ka\u00e7\u0131nmak i\u00e7in kontrol\u00fc ba\u015fkalar\u0131na a\u015f\u0131r\u0131 teslim etme.&nbsp;<br>Boyun e\u011fmenin iki ana bi\u00e7imi vard\u0131r:<br>a)&nbsp;<strong>\u0130htiya\u00e7lar\u0131n boyun e\u011fmesi:<\/strong>&nbsp;Ki\u015finin tercihlerinin, kararlar\u0131n\u0131n ve arzular\u0131n\u0131n bast\u0131r\u0131lmas\u0131.&nbsp;<br>b)&nbsp;<strong>Duygular\u0131n boyun e\u011fmesi:&nbsp;<\/strong>Duygular\u0131n, \u00f6zellikle de \u00f6fkenin bast\u0131r\u0131lmas\u0131.<\/p>\n\n\n\n<p>Genellikle ki\u015finin kendi arzular\u0131n\u0131n, g\u00f6r\u00fc\u015flerinin ve duygular\u0131n\u0131n ba\u015fkalar\u0131 i\u00e7in ge\u00e7erli veya \u00f6nemli olmad\u0131\u011f\u0131 alg\u0131s\u0131n\u0131 i\u00e7erir. S\u0131kl\u0131kla, kapana k\u0131s\u0131lm\u0131\u015f hissetmeye kar\u015f\u0131 a\u015f\u0131r\u0131 duyarl\u0131l\u0131kla birlikte a\u015f\u0131r\u0131 itaat olarak ortaya \u00e7\u0131kar. Genellikle, uyumsuz belirtilerle (\u00f6rne\u011fin, pasif-agresif davran\u0131\u015f, kontrols\u00fcz \u00f6fke patlamalar\u0131, psikosomatik belirtiler, sevginin geri \u00e7ekilmesi, \"rol yapma\", madde ba\u011f\u0131ml\u0131l\u0131\u011f\u0131) kendini g\u00f6steren bir \u00f6fke olu\u015fumuna yol a\u00e7ar.<\/p>\n\n\n\n<p>13.&nbsp;<strong>Kendini Feda<br><\/strong>G\u00fcnl\u00fck durumlarda, ki\u015finin kendi tatmini pahas\u0131na ba\u015fkalar\u0131n\u0131n ihtiya\u00e7lar\u0131n\u0131 g\u00f6n\u00fcll\u00fc olarak kar\u015f\u0131lamaya a\u015f\u0131r\u0131 odaklanma. En yayg\u0131n nedenler \u015funlard\u0131r: ba\u015fkalar\u0131na ac\u0131 vermeyi \u00f6nlemek; bencil hissetmekten su\u00e7luluk duymamak; veya muhta\u00e7 olarak alg\u0131lanan ba\u015fkalar\u0131yla ba\u011flant\u0131y\u0131 s\u00fcrd\u00fcrmek. Genellikle ba\u015fkalar\u0131n\u0131n ac\u0131s\u0131na kar\u015f\u0131 akut bir duyarl\u0131l\u0131ktan kaynaklan\u0131r. Bazen ki\u015finin kendi ihtiya\u00e7lar\u0131n\u0131n yeterince kar\u015f\u0131lanmad\u0131\u011f\u0131 hissine ve ilgilenilenlere kar\u015f\u0131 k\u0131zg\u0131nl\u0131\u011f\u0131na yol a\u00e7ar. (kar\u015f\u0131l\u0131kl\u0131 ba\u011f\u0131ml\u0131l\u0131k kavram\u0131 ile \u00f6rt\u00fc\u015f\u00fcr.)<\/p>\n\n\n\n<p>14.&nbsp;<strong>Onay Aray\u0131c\u0131l\u0131k<br><\/strong>G\u00fcvenli ve ger\u00e7ek bir benlik duygusu geli\u015ftirme pahas\u0131na di\u011fer insanlardan onay, tan\u0131nma veya dikkat kazanmaya veya uyum sa\u011flamaya a\u015f\u0131r\u0131 vurgu. Ki\u015finin itibar duygusu, kendi do\u011fal e\u011filimlerinden \u00e7ok, \u00f6ncelikle di\u011ferlerinin tepkilerine ba\u011fl\u0131d\u0131r. Bazen onay, hayranl\u0131k ya da ilgi kazanma arac\u0131 olarak (\u00f6ncelikle g\u00fc\u00e7 ya da kontrol i\u00e7in de\u011fil) stat\u00fc, g\u00f6r\u00fcn\u00fc\u015f, sosyal kabul, para ya da ba\u015far\u0131ya a\u015f\u0131r\u0131 vurgu i\u00e7erir. S\u0131kl\u0131kla ger\u00e7ek olmayan veya tatmin edici olmayan \u00f6nemli ya\u015fam kararlar\u0131yla veya reddedilmeye kar\u015f\u0131 a\u015f\u0131r\u0131 duyarl\u0131l\u0131kla sonu\u00e7lan\u0131r.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>A\u015f\u0131r\u0131 Tetikte Olma ve Ketleme<\/strong><\/p>\n\n\n\n<p><em>Genellikle mutluluk, kendini ifade etme, rahatlama, yak\u0131n ili\u015fkiler veya sa\u011fl\u0131k pahas\u0131na, ki\u015finin kendili\u011finden duygular\u0131n\u0131, d\u00fcrt\u00fclerini ve se\u00e7imlerini bast\u0131rmaya veya performans ve etik davran\u0131\u015fla ilgili kat\u0131, i\u00e7selle\u015ftirilmi\u015f kural ve beklentileri kar\u015f\u0131lamaya a\u015f\u0131r\u0131 vurgu. Tipik aile k\u00f6keni ac\u0131mas\u0131z, talepkar ve bazen cezaland\u0131r\u0131c\u0131d\u0131r: performans, g\u00f6rev, m\u00fckemmeliyet\u00e7ilik, kurallara uyma, duygular\u0131 gizleme ve hatalardan ka\u00e7\u0131nma zevk, ne\u015fe ve rahatlamaya a\u011f\u0131r basar. Genellikle alttan alta bir karamsarl\u0131k ve ki\u015fi her zaman uyan\u0131k ve dikkatli olmazsa i\u015flerin bozulabilece\u011fi endi\u015fesi vard\u0131r.<\/em><\/p>\n\n\n\n<p>15.&nbsp;<strong>Karamsarl\u0131k<br><\/strong>Olumlu ya da iyimser yanlar\u0131 k\u00fc\u00e7\u00fcmserken ya da g\u00f6z ard\u0131 ederken hayat\u0131n olumsuz y\u00f6nlerine (ac\u0131, \u00f6l\u00fcm, kay\u0131p, hayal k\u0131r\u0131kl\u0131\u011f\u0131, \u00e7at\u0131\u015fma, su\u00e7luluk, k\u0131zg\u0131nl\u0131k, \u00e7\u00f6z\u00fclmemi\u015f sorunlar, potansiyel hatalar, ihanet, ters gidebilecek \u015feyler vb.) s\u00fcregelen bir odaklanma. Genellikle \u00e7ok \u00e7e\u015fitli i\u015f, mali veya ki\u015fileraras\u0131 durumlarda, i\u015flerin sonunda ciddi \u015fekilde ters gidece\u011fine veya ki\u015finin hayat\u0131n\u0131n iyi gidiyor gibi g\u00f6r\u00fcnen y\u00f6nlerinin sonunda bozulaca\u011f\u0131na dair abart\u0131l\u0131 bir beklenti i\u00e7erir. Genellikle mali \u00e7\u00f6k\u00fc\u015fe, kayba, a\u015fa\u011f\u0131lanmaya ya da k\u00f6t\u00fc bir duruma d\u00fc\u015fmeye yol a\u00e7abilecek hatalar yapmaktan a\u015f\u0131r\u0131 derecede korkmay\u0131 i\u00e7erir. Potansiyel olumsuz sonu\u00e7lar\u0131 abartt\u0131klar\u0131 i\u00e7in, bu bireyler s\u0131kl\u0131kla kronik endi\u015fe, tetikte olma, s\u00fcrekli \u015fikayet etme veya karars\u0131zl\u0131k ile ba\u015f g\u00f6sterirler.<\/p>\n\n\n\n<p>16.&nbsp;<strong>Duygular\u0131 Bast\u0131rma<br><\/strong>Genellikle ba\u015fkalar\u0131 taraf\u0131ndan onaylanmamaktan, utan\u00e7 duygusundan ya da d\u00fcrt\u00fclerinin kontrol\u00fcn\u00fc kaybetmekten ka\u00e7\u0131nmak i\u00e7in kendili\u011finden hareket, duygu ya da ileti\u015fimin a\u015f\u0131r\u0131 bi\u00e7imde engellenmesi.&nbsp;<br>En yayg\u0131n ketleme alanlar\u0131 \u015funlar\u0131 i\u00e7erir:&nbsp;<br>a) \u00f6fke ve sald\u0131rganl\u0131\u011f\u0131n engellenmesi;&nbsp;<br>b) olumlu d\u00fcrt\u00fclerin engellenmesi (\u00f6rne\u011fin, ne\u015fe, sevgi, cinsel heyecan, oyun);&nbsp;<br>c) savunmas\u0131zl\u0131\u011f\u0131 ifade etmede veya ki\u015finin duygular\u0131, ihtiya\u00e7lar\u0131 vb. hakk\u0131nda \u00f6zg\u00fcrce ileti\u015fim kurmada zorluk; veya\nd) duygular\u0131 g\u00f6z ard\u0131 ederken rasyonelli\u011fe a\u015f\u0131r\u0131 vurgu.<\/p>\n\n\n\n<p>17.&nbsp;<strong>Ac\u0131mas\u0131z Standartlar<br><\/strong>Genellikle ele\u015ftiriden ka\u00e7\u0131nmak i\u00e7in ki\u015finin \u00e7ok y\u00fcksek i\u00e7selle\u015ftirilmi\u015f davran\u0131\u015f ve performans standartlar\u0131n\u0131 kar\u015f\u0131lamaya \u00e7al\u0131\u015fmas\u0131 gerekti\u011fine dair temel inan\u00e7. Tipik olarak, bask\u0131 alt\u0131nda hissetme veya yava\u015flama zorlu\u011fu ve kendine ve ba\u015fkalar\u0131na kar\u015f\u0131 a\u015f\u0131r\u0131 ele\u015ftirellikle sonu\u00e7lan\u0131r. Zevk, rahatlama, sa\u011fl\u0131k, \u00f6zg\u00fcven, ba\u015far\u0131 duygusu veya tatmin edici ili\u015fkilerde \u00f6nemli bir bozulma i\u00e7ermelidir.<br>Ac\u0131mas\u0131z standartlar tipik olarak \u015fu \u015fekilde kendini g\u00f6sterir:&nbsp;<br>a)&nbsp;<strong>m\u00fckemmeliyet\u00e7ilik,&nbsp;<\/strong>detaylara a\u015f\u0131r\u0131 dikkat veya ki\u015finin kendi performans\u0131n\u0131n normlara g\u00f6re ne kadar iyi oldu\u011funu hafife almas\u0131;&nbsp;<br>b)&nbsp;<strong>kat\u0131 kurallar&nbsp;<\/strong>ve ger\u00e7ek\u00e7i olmayan y\u00fcksek ahlaki, etik, k\u00fclt\u00fcrel veya dini ilkeler dahil olmak \u00fczere hayat\u0131n bir\u00e7ok alan\u0131nda \"-meli, -mal\u0131\u2019lar\"; veya&nbsp;<br>c) s\u00fcrekli \u015fekilde&nbsp;<strong>zaman ve verimlilikle<\/strong>, me\u015fgul olma, daha fazlas\u0131n\u0131 ba\u015farma ihtiyac\u0131.<\/p>\n\n\n\n<p>18.&nbsp;<strong>Cezaland\u0131r\u0131c\u0131l\u0131k<br><\/strong>\u0130nsanlar\u0131n hata yapt\u0131klar\u0131 i\u00e7in sert bir \u015fekilde cezaland\u0131r\u0131lmas\u0131 gerekti\u011fine olan inan\u00e7. Beklentilerini veya standartlar\u0131n\u0131 kar\u015f\u0131lamayan insanlara (kendisi dahil) kar\u015f\u0131 \u00f6fkeli, ho\u015fg\u00f6r\u00fcs\u00fcz, cezaland\u0131r\u0131c\u0131 ve sab\u0131rs\u0131z olma e\u011filimini i\u00e7erir. Genellikle, hafifletici durumlar\u0131 dikkate alma, insani kusurlara izin verme veya duygularla empati kurma konusundaki isteksizlik nedeniyle ki\u015finin kendisinde veya ba\u015fkalar\u0131nda yapt\u0131\u011f\u0131 hatalar\u0131 affetmede zorluk i\u00e7erir.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><sup>1<\/sup>&nbsp;Young, J. E., Klosko, J. S., &amp; Weishhar, M. E. (2009).&nbsp;<em>Schema therapy: A practitioner\u2019s guide<\/em>(T. V. Soylu, Trans., T. \u00d6zakka\u015f, Ed.). Litera Yay\u0131nc\u0131l\u0131k.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u015eema terapi, b\u00fct\u00fcnle\u015ftirici bir tedavi y\u00f6ntemidir. Duygu ve d\u00fc\u015f\u00fcncelerinizin fark\u0131na varman\u0131z\u0131 sa\u011flar ve inat\u00e7\u0131 ya\u015fam kal\u0131plar\u0131n\u0131n \u00fcstesinden gelmenize yard\u0131mc\u0131 olur.<\/p>","protected":false},"author":1,"featured_media":580,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[86],"tags":[197,198],"class_list":["post-634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-schema-therapy","tag-schema-therapy","tag-schemas"],"featured_image_src":"https:\/\/expatpsychology.nl\/wp-content\/uploads\/2022\/12\/bud-helisson-kqguzgvYrtM-unsplash-scaled.jpg","author_info":{"display_name":"Cevdet Acarsoy","author_link":"https:\/\/expatpsychology.nl\/tr\/author\/cevdet\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What is Schema Therapy? - Sanus Psychology Practice<\/title>\n<meta name=\"description\" content=\"Schema therapy is an integrative treatment method. It helps you become aware of your feelings and thoughts and helps you overcome stubborn patterns of behavior.\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is Schema Therapy? - Sanus Psychology Practice\" \/>\n<meta property=\"og:description\" content=\"Schema therapy is an integrative treatment method. It helps you become aware of your feelings and thoughts and helps you overcome stubborn patterns of behavior.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/expatpsychology.nl\/tr\/st\/\" \/>\n<meta property=\"og:site_name\" content=\"Sanus Psychology Practice\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/psk.cevdet.acarsoy\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-16T22:15:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-16T22:15:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/expatpsychology.nl\/wp-content\/uploads\/2022\/12\/bud-helisson-kqguzgvYrtM-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2040\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Cevdet Acarsoy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CevdetAcarsoy\" \/>\n<meta name=\"twitter:site\" content=\"@CevdetAcarsoy\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cevdet Acarsoy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/expatpsychology.nl\\\/st\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/expatpsychology.nl\\\/st\\\/\"},\"author\":{\"name\":\"Cevdet Acarsoy\",\"@id\":\"https:\\\/\\\/expatpsychology.nl\\\/#\\\/schema\\\/person\\\/a16503309aa7113f557f319c05b69d6a\"},\"headline\":\"What is Schema Therapy?\",\"datePublished\":\"2023-03-16T22:15:31+00:00\",\"dateModified\":\"2023-03-16T22:15:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/expatpsychology.nl\\\/st\\\/\"},\"wordCount\":2281,\"publisher\":{\"@id\":\"https:\\\/\\\/expatpsychology.nl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/expatpsychology.nl\\\/st\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/expatpsychology.nl\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/bud-helisson-kqguzgvYrtM-unsplash-scaled.jpg\",\"keywords\":[\"schema therapy\",\"schemas\"],\"articleSection\":[\"Schema Therapy\"],\"inLanguage\":\"tr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/expatpsychology.nl\\\/st\\\/\",\"url\":\"https:\\\/\\\/expatpsychology.nl\\\/st\\\/\",\"name\":\"What is Schema Therapy? - Sanus Psychology Practice\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/expatpsychology.nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/expatpsychology.nl\\\/st\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/expatpsychology.nl\\\/st\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/expatpsychology.nl\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/bud-helisson-kqguzgvYrtM-unsplash-scaled.jpg\",\"datePublished\":\"2023-03-16T22:15:31+00:00\",\"dateModified\":\"2023-03-16T22:15:56+00:00\",\"description\":\"Schema therapy is an integrative treatment method. It helps you become aware of your feelings and thoughts and helps you overcome stubborn patterns of behavior.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/expatpsychology.nl\\\/st\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/expatpsychology.nl\\\/st\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/expatpsychology.nl\\\/st\\\/#primaryimage\",\"url\":\"https:\\\/\\\/expatpsychology.nl\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/bud-helisson-kqguzgvYrtM-unsplash-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/expatpsychology.nl\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/bud-helisson-kqguzgvYrtM-unsplash-scaled.jpg\",\"width\":2560,\"height\":2040},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/expatpsychology.nl\\\/st\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/expatpsychology.nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What is Schema Therapy?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/expatpsychology.nl\\\/#website\",\"url\":\"https:\\\/\\\/expatpsychology.nl\\\/\",\"name\":\"Sanus Psychology\",\"description\":\"Therapy for Expats and Internationals\",\"publisher\":{\"@id\":\"https:\\\/\\\/expatpsychology.nl\\\/#organization\"},\"alternateName\":\"Expat Psychology\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/expatpsychology.nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/expatpsychology.nl\\\/#organization\",\"name\":\"Sanus Psychology Practice\",\"alternateName\":\"Expat Psychology\",\"url\":\"https:\\\/\\\/expatpsychology.nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/expatpsychology.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/expatpsychology.nl\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/logo_text_vertical.png\",\"contentUrl\":\"https:\\\/\\\/expatpsychology.nl\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/logo_text_vertical.png\",\"width\":5000,\"height\":5000,\"caption\":\"Sanus Psychology Practice\"},\"image\":{\"@id\":\"https:\\\/\\\/expatpsychology.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/psk.cevdet.acarsoy\",\"https:\\\/\\\/x.com\\\/CevdetAcarsoy\",\"https:\\\/\\\/www.instagram.com\\\/psy.cevdet.acarsoy\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/78763336\",\"https:\\\/\\\/www.youtube.com\\\/c\\\/PsikologCevdetAcarsoy\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/expatpsychology.nl\\\/#\\\/schema\\\/person\\\/a16503309aa7113f557f319c05b69d6a\",\"name\":\"Cevdet Acarsoy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a1e9acfda017562bf788aac3a29a7ba7a9a559113783a70e2ed3461079726091?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a1e9acfda017562bf788aac3a29a7ba7a9a559113783a70e2ed3461079726091?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a1e9acfda017562bf788aac3a29a7ba7a9a559113783a70e2ed3461079726091?s=96&d=mm&r=g\",\"caption\":\"Cevdet Acarsoy\"},\"sameAs\":[\"http:\\\/\\\/expatpsychology.nl\"],\"url\":\"https:\\\/\\\/expatpsychology.nl\\\/tr\\\/author\\\/cevdet\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What is Schema Therapy? - Sanus Psychology Practice","description":"\u015eema terapi, b\u00fct\u00fcnle\u015ftirici bir tedavi y\u00f6ntemidir. Duygu ve d\u00fc\u015f\u00fcncelerinizin fark\u0131na varman\u0131z\u0131 sa\u011flar ve inat\u00e7\u0131 ya\u015fam kal\u0131plar\u0131n\u0131n \u00fcstesinden gelmenize yard\u0131mc\u0131 olur.","robots":{"index":"noindex","follow":"follow"},"og_locale":"tr_TR","og_type":"article","og_title":"What is Schema Therapy? - Sanus Psychology Practice","og_description":"Schema therapy is an integrative treatment method. It helps you become aware of your feelings and thoughts and helps you overcome stubborn patterns of behavior.","og_url":"https:\/\/expatpsychology.nl\/tr\/st\/","og_site_name":"Sanus Psychology Practice","article_publisher":"https:\/\/www.facebook.com\/psk.cevdet.acarsoy","article_published_time":"2023-03-16T22:15:31+00:00","article_modified_time":"2023-03-16T22:15:56+00:00","og_image":[{"width":2560,"height":2040,"url":"https:\/\/expatpsychology.nl\/wp-content\/uploads\/2022\/12\/bud-helisson-kqguzgvYrtM-unsplash-scaled.jpg","type":"image\/jpeg"}],"author":"Cevdet Acarsoy","twitter_card":"summary_large_image","twitter_creator":"@CevdetAcarsoy","twitter_site":"@CevdetAcarsoy","twitter_misc":{"Yazan:":"Cevdet Acarsoy","Tahmini okuma s\u00fcresi":"10 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/expatpsychology.nl\/st\/#article","isPartOf":{"@id":"https:\/\/expatpsychology.nl\/st\/"},"author":{"name":"Cevdet Acarsoy","@id":"https:\/\/expatpsychology.nl\/#\/schema\/person\/a16503309aa7113f557f319c05b69d6a"},"headline":"What is Schema Therapy?","datePublished":"2023-03-16T22:15:31+00:00","dateModified":"2023-03-16T22:15:56+00:00","mainEntityOfPage":{"@id":"https:\/\/expatpsychology.nl\/st\/"},"wordCount":2281,"publisher":{"@id":"https:\/\/expatpsychology.nl\/#organization"},"image":{"@id":"https:\/\/expatpsychology.nl\/st\/#primaryimage"},"thumbnailUrl":"https:\/\/expatpsychology.nl\/wp-content\/uploads\/2022\/12\/bud-helisson-kqguzgvYrtM-unsplash-scaled.jpg","keywords":["schema therapy","schemas"],"articleSection":["Schema Therapy"],"inLanguage":"tr"},{"@type":"WebPage","@id":"https:\/\/expatpsychology.nl\/st\/","url":"https:\/\/expatpsychology.nl\/st\/","name":"What is Schema Therapy? - Sanus Psychology Practice","isPartOf":{"@id":"https:\/\/expatpsychology.nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/expatpsychology.nl\/st\/#primaryimage"},"image":{"@id":"https:\/\/expatpsychology.nl\/st\/#primaryimage"},"thumbnailUrl":"https:\/\/expatpsychology.nl\/wp-content\/uploads\/2022\/12\/bud-helisson-kqguzgvYrtM-unsplash-scaled.jpg","datePublished":"2023-03-16T22:15:31+00:00","dateModified":"2023-03-16T22:15:56+00:00","description":"\u015eema terapi, b\u00fct\u00fcnle\u015ftirici bir tedavi y\u00f6ntemidir. Duygu ve d\u00fc\u015f\u00fcncelerinizin fark\u0131na varman\u0131z\u0131 sa\u011flar ve inat\u00e7\u0131 ya\u015fam kal\u0131plar\u0131n\u0131n \u00fcstesinden gelmenize yard\u0131mc\u0131 olur.","breadcrumb":{"@id":"https:\/\/expatpsychology.nl\/st\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/expatpsychology.nl\/st\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/expatpsychology.nl\/st\/#primaryimage","url":"https:\/\/expatpsychology.nl\/wp-content\/uploads\/2022\/12\/bud-helisson-kqguzgvYrtM-unsplash-scaled.jpg","contentUrl":"https:\/\/expatpsychology.nl\/wp-content\/uploads\/2022\/12\/bud-helisson-kqguzgvYrtM-unsplash-scaled.jpg","width":2560,"height":2040},{"@type":"BreadcrumbList","@id":"https:\/\/expatpsychology.nl\/st\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/expatpsychology.nl\/"},{"@type":"ListItem","position":2,"name":"What is Schema Therapy?"}]},{"@type":"WebSite","@id":"https:\/\/expatpsychology.nl\/#website","url":"https:\/\/expatpsychology.nl\/","name":"Sanus Psychology","description":"Therapy for Expats and Internationals","publisher":{"@id":"https:\/\/expatpsychology.nl\/#organization"},"alternateName":"Expat Psychology","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/expatpsychology.nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/expatpsychology.nl\/#organization","name":"Sanus Psychology","alternateName":"Expat Psychology","url":"https:\/\/expatpsychology.nl\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/expatpsychology.nl\/#\/schema\/logo\/image\/","url":"https:\/\/expatpsychology.nl\/wp-content\/uploads\/2022\/01\/logo_text_vertical.png","contentUrl":"https:\/\/expatpsychology.nl\/wp-content\/uploads\/2022\/01\/logo_text_vertical.png","width":5000,"height":5000,"caption":"Sanus Psychology Practice"},"image":{"@id":"https:\/\/expatpsychology.nl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/psk.cevdet.acarsoy","https:\/\/x.com\/CevdetAcarsoy","https:\/\/www.instagram.com\/psy.cevdet.acarsoy\/","https:\/\/www.linkedin.com\/company\/78763336","https:\/\/www.youtube.com\/c\/PsikologCevdetAcarsoy"]},{"@type":"Person","@id":"https:\/\/expatpsychology.nl\/#\/schema\/person\/a16503309aa7113f557f319c05b69d6a","name":"Cevdet Acarsoy","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/a1e9acfda017562bf788aac3a29a7ba7a9a559113783a70e2ed3461079726091?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a1e9acfda017562bf788aac3a29a7ba7a9a559113783a70e2ed3461079726091?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a1e9acfda017562bf788aac3a29a7ba7a9a559113783a70e2ed3461079726091?s=96&d=mm&r=g","caption":"Cevdet Acarsoy"},"sameAs":["http:\/\/expatpsychology.nl"],"url":"https:\/\/expatpsychology.nl\/tr\/author\/cevdet\/"}]}},"jetpack_featured_media_url":"https:\/\/expatpsychology.nl\/wp-content\/uploads\/2022\/12\/bud-helisson-kqguzgvYrtM-unsplash-scaled.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/expatpsychology.nl\/tr\/wp-json\/wp\/v2\/posts\/634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/expatpsychology.nl\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/expatpsychology.nl\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/expatpsychology.nl\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/expatpsychology.nl\/tr\/wp-json\/wp\/v2\/comments?post=634"}],"version-history":[{"count":1,"href":"https:\/\/expatpsychology.nl\/tr\/wp-json\/wp\/v2\/posts\/634\/revisions"}],"predecessor-version":[{"id":635,"href":"https:\/\/expatpsychology.nl\/tr\/wp-json\/wp\/v2\/posts\/634\/revisions\/635"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/expatpsychology.nl\/tr\/wp-json\/wp\/v2\/media\/580"}],"wp:attachment":[{"href":"https:\/\/expatpsychology.nl\/tr\/wp-json\/wp\/v2\/media?parent=634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/expatpsychology.nl\/tr\/wp-json\/wp\/v2\/categories?post=634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/expatpsychology.nl\/tr\/wp-json\/wp\/v2\/tags?post=634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}