I created short, practical tools to help you understand what you are going through and how you cope.
🥛 The Glass Metaphor
A simple way to think about stress and coping, explained through the image of a glass.
🐻 Survival Responses
Meet four common stress responses (fight, fawn, flight and freeze), see how each can show up in daily life, and take a short quiz to notice which one you lean on most.
Disclaimer: These tools are for education and self-reflection only. They do not replace professional support.
