We may all experience depression, anxiety, or another psychological problems at any given time. Some of us may need help coping with a serious illness, losing weight, or stopping smoking. While some of us struggle to cope with relationship troubles, job loss, the death of a loved one, stress, substance abuse, or other issues. And these problems can often become debilitating.
I can be there to help you work through such problems. Psychotherapy can help people live healthier, and more productive lives. In psychotherapy, I apply scientifically validated procedures to help you develop healthier habits which replace the unhealthy ones.
Psychotherapy is a collaborative treatment based on the relationship between an individual and a psychologist. Grounded in dialogue, it provides a supportive environment that allows you to talk openly with someone who’s objective, neutral, and nonjudgmental. We will work together to identify and change the thought and behavior patterns that are keeping you from feeling your best.
When should you consider psychotherapy?
Well, only you can answer this question. However, there are some signs that can tell you that you might benefit from therapy.
Signs that you could benefit from therapy include:
- Your problems don’t seem to get better despite your efforts and help from family and friends
- Your problems negatively affect your work/school or everyday activities
- You are experiencing changes or disruptions in sleep or appetite
- You are still feeling the effect of a trauma or grieving
- You want to understand the roots of your patterns and feelings but don’t know where to start
What is Cognitive Behavioral Therapy?
A short video explaining cognitive behavioural therapy by PsychHub.
What is EMDR?
A short video explaining EMDR therapy by PsychHub.
What is Schema Therapy?
A short video explaining schema therapy by Vereniging voor Schematherapie.