The duration of Schema Therapy depends on several factors, such as the number and severity of your schemas, the complexity of your problems, the goals you want to achieve, the pace of your progress and the frequency of your sessions. Typically, Schema Therapy lasts for 12 to 24 months, with weekly or biweekly sessions. However, some people may benefit from shorter or longer courses of treatment depending on their needs and preferences.
Self-care is a term we hear often, but what does it truly mean? More importantly, how can we incorporate it into our daily lives to support our overall well-being? Self-care is about more than just occasional relaxation—it’s an intentional practice of taking care of your mental, physical, and emotional health.
Did you know that our brain has what I call “bugs” that can cause distorted thinking? Just like software bugs can cause programs to produce erroneous results, cognitive distortions are like bugs of our brain Read more…
Schema therapy is an integrative treatment method. It helps you become aware of your feelings and thoughts and helps you overcome stubborn patterns of behavior.
