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Author: Cevdet Acarsoy
The Power of Self-Care: Nurturing Your Well-Being
Self-care is a term we hear often, but what does it truly mean? More importantly, how can we incorporate it into our daily lives to support our overall well-being? Self-care is about more than just occasional relaxation—it’s an intentional practice of taking care of your mental, physical, and emotional health.
Cognitive Distortions: “Bugs” of our brain
Did you know that our brain has what I call “bugs” that can cause distorted thinking? Just like software bugs can cause programs to produce erroneous results, cognitive distortions are like bugs of our brain that lead to distorted and negative conclusions about events. Cognitive distortions are irrational thoughts or beliefs that can negatively affect…
What is Schema Therapy?
Schema therapy is an integrative treatment method. It helps you become aware of your feelings and thoughts and helps you overcome stubborn patterns of behavior.
The AI’s Guide to Psychological Well-Being
I wrote a psychology book with AI! A useful guide to understanding and improving your overall psychological well-being. Through this book, you will learn about the importance of psychological well-being and debunk common myths about it.
How not to use social media?
We are more connected than ever. But is social media use bad for us? How can we protect ourselves from the detrimental effects of social media use?
