If you are unable to attend an appointment then you should let your therapist know at least 24 hours in advance, in that case there would be no cancellation fee and therapy sessions can resume the following week (or as otherwise agreed). Appointments that are cancelled or rescheduled with less than 24 hours before the session time will result you being charged the full session fee for the reserved time.
Did you know that our brain has what I call “bugs” that can cause distorted thinking? Just like software bugs can cause programs to produce erroneous results, cognitive distortions are like bugs of our brain Read more…
Schema therapy is an integrative treatment method. It helps you become aware of your feelings and thoughts and helps you overcome stubborn patterns of behavior.
I wrote a psychology book with AI! A useful guide to understanding and improving your overall psychological well-being. Through this book, you will learn about the importance of psychological well-being and debunk common myths about it.