Psychotherapy is a collaborative treatment based on the relationship between an individual and a psychologist. Grounded in dialogue, it provides a supportive environment that allows you to talk openly with someone who’s objective, neutral, and nonjudgmental. We will work together to identify and change the thought and behavior patterns that are keeping you from feeling your best. More information
Self-care is a term we hear often, but what does it truly mean? More importantly, how can we incorporate it into our daily lives to support our overall well-being? Self-care is about more than just occasional relaxation—it’s an intentional practice of taking care of your mental, physical, and emotional health.
Did you know that our brain has what I call “bugs” that can cause distorted thinking? Just like software bugs can cause programs to produce erroneous results, cognitive distortions are like bugs of our brain Read more…
Schema therapy is an integrative treatment method. It helps you become aware of your feelings and thoughts and helps you overcome stubborn patterns of behavior.
