EMDR can be used with children, adolescents, and adults of any age, culture, or background. EMDR can be adapted to suit the needs and preferences of each client, taking into account their developmental stage, personality, coping skills, and goals. EMDR can be used as a stand-alone treatment or in combination with other therapies or modalities.
Self-care is a term we hear often, but what does it truly mean? More importantly, how can we incorporate it into our daily lives to support our overall well-being? Self-care is about more than just occasional relaxation—it’s an intentional practice of taking care of your mental, physical, and emotional health.
Did you know that our brain has what I call “bugs” that can cause distorted thinking? Just like software bugs can cause programs to produce erroneous results, cognitive distortions are like bugs of our brain Read more…
Schema therapy is an integrative treatment method. It helps you become aware of your feelings and thoughts and helps you overcome stubborn patterns of behavior.
