Yes, the practice uses evidence-based therapy methods such as EMDR (Eye Movement Desensitisation and Reprocessing), and Schema Therapy, which have demonstrated effectiveness in psychological treatment.
Categories:
Mental Well-Being
The Power of Self-Care: Nurturing Your Well-Being
Self-care is a term we hear often, but what does it truly mean? More importantly, how can we incorporate it into our daily lives to support our overall well-being? Self-care is about more than just occasional relaxation—it’s an intentional practice of taking care of your mental, physical, and emotional health.
