Some people may worry that EMDR will create false memories or distort their perception of reality. However, this is not true. EMDR does not change what happened, but it changes how the person feels about what happened. EMDR helps the person see their trauma from a different perspective, one that is more realistic, adaptive, and empowering.
Did you know that our brain has what I call “bugs” that can cause distorted thinking? Just like software bugs can cause programs to produce erroneous results, cognitive distortions are like bugs of our brain Read more…
Schema therapy is an integrative treatment method. It helps you become aware of your feelings and thoughts and helps you overcome stubborn patterns of behavior.
I wrote a psychology book with AI! A useful guide to understanding and improving your overall psychological well-being. Through this book, you will learn about the importance of psychological well-being and debunk common myths about it.