The number of sessions you’ll need can vary depending on your specific situation, the type of therapy, and your progress. While some individuals might see improvements in just a few sessions, others may require more sessions to address their concerns comprehensively. Your therapist will work with you to determine an appropriate treatment plan and can provide a better estimate of the number of sessions needed based on your goals and progress.
Did you know that our brain has what I call “bugs” that can cause distorted thinking? Just like software bugs can cause programs to produce erroneous results, cognitive distortions are like bugs of our brain Read more…
Schema therapy is an integrative treatment method. It helps you become aware of your feelings and thoughts and helps you overcome stubborn patterns of behavior.
I wrote a psychology book with AI! A useful guide to understanding and improving your overall psychological well-being. Through this book, you will learn about the importance of psychological well-being and debunk common myths about it.