Studies have shown that getting therapy online can be just as helpful as going to see a therapist in person. What’s important is that the relationship between the person and the therapist stays strong, whether it’s online or in person. Although there are some things to be careful about, like privacy and using technology, online therapy can be a great choice, especially when it’s hard to go see a therapist in person.
Did you know that our brain has what I call “bugs” that can cause distorted thinking? Just like software bugs can cause programs to produce erroneous results, cognitive distortions are like bugs of our brain Read more…
Schema therapy is an integrative treatment method. It helps you become aware of your feelings and thoughts and helps you overcome stubborn patterns of behavior.
I wrote a psychology book with AI! A useful guide to understanding and improving your overall psychological well-being. Through this book, you will learn about the importance of psychological well-being and debunk common myths about it.