Yes, there are several self-help books based on research.
We recommend: “Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again” by Jeffrey E. Young and Janet S. Klosko
This book can be helpful for individuals who want to learn more about Schema Therapy and how to apply it to their own lives. It provides practical exercises, tools, and techniques for identifying and changing self-defeating patterns of thought and behavior. It can be found on Amazon, and other online bookstores.
We recommend: “Feeling Good: The New Mood Therapy” by David D. Burns.
This book is about the science of cognitive therapy, which states that your emotions are caused by your thoughts, and most negative feelings are the result of distorted thinking patterns. The book provides practical tools and techniques for identifying and changing these patterns of thought and behavior to promote well-being and happiness. It can be found on Amazon, and other online bookstores.
We recommend: “The AI’s Guide to Psychological Well-Being” by Cevdet Acarsoy
It is a psychological well-being book written by AI! A useful guide to understanding and improving your overall psychological well-being. Through this book, you will learn about the importance of psychological well-being and debunk common myths about it. You will also learn practical strategies for managing stress, building healthy relationships, and developing healthy habits. Additionally, you will learn how to cope with difficult emotions and build resilience in the face of life’s challenges. Finally, you will explore the concept of meaning and purpose and learn how to find it in your own life. More info and where to buy?