Differing from therapy, counselling is aimed to help you in achieving personal goals and removing obstacles to your true potential. The topics of counselling are not necessarily negative or distressful, they may be about a life choice, developing skills, and motivation. Counselling may also serve as an education session about good practices for mental well-being, such as coping with daily stress, dealing with criticism, tips on sleep hygiene etc.
Self-care is a term we hear often, but what does it truly mean? More importantly, how can we incorporate it into our daily lives to support our overall well-being? Self-care is about more than just occasional relaxation—it’s an intentional practice of taking care of your mental, physical, and emotional health.
Did you know that our brain has what I call “bugs” that can cause distorted thinking? Just like software bugs can cause programs to produce erroneous results, cognitive distortions are like bugs of our brain Read more…
Schema therapy is an integrative treatment method. It helps you become aware of your feelings and thoughts and helps you overcome stubborn patterns of behavior.