FAQs

What are the benefits of Schema Therapy?

Schema Therapy offers several benefits for individuals seeking to address complex and longstanding emotional and behavioral patterns. This therapeutic approach goes beyond traditional therapies by focusing on deep-rooted schemas or patterns that often stem from childhood experiences. Benefits of Schema Therapy include:– In-depth Exploration: Schema Therapy delves into core beliefs Read more
By Cevdet Acarsoy, ago

How does Schema Therapy work?

Schema therapy is an integrative approach that combines elements from cognitive-behavioral therapy (CBT), attachment theory, emotion-focused therapy and gestalt therapy. Schema therapy involves four main components: 1. Assessment: Your therapist will use various methods to assess your schemas, such as questionnaires, interviews, imagery exercises and behavioral experiments. You will also Read more
By Cevdet Acarsoy, ago

What is Schema Therapy?

Schema Therapy is a form of psychotherapy that helps people understand and change their unhelpful patterns of thinking, feeling and behaving. Schema Therapy was developed by Dr. Jeffrey Young and his colleagues, and is based on the idea that we all have schemas, or core beliefs, that shape how we Read more
By Cevdet Acarsoy, ago

Will I lose control?

Some people may fear that EMDR will make them lose control over their thoughts, feelings, or actions. However, this is not true. EMDR does not cause anyone to lose control or do anything against their will. EMDR is a collaborative therapy that involves active participation from both the client and Read more
By Cevdet Acarsoy, ago