FAQs Archive - Sanus Psychology

Is there a self-help book that you recommend?

Yes, there are several self-help books based on research. We recommend: “Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again” by Jeffrey E. Young and Janet S. Klosko This book can be helpful for individuals who want to learn more about Schema Therapy and how Read more…

By Cevdet Acarsoy, 1 yearAugust 31, 2023 ago

What are the 18 Early Maladaptive Schemas?

In schema therapy, there are 18 specific early maladaptive schemas that are grouped into five broad categories called schema domains. These schema domains represent important components of a child’s core needs. These schemas are patterns of thought and behavior that develop in childhood when basic needs are not met. Read more about Read more…

By Cevdet Acarsoy, 1 yearAugust 31, 2023 ago

Is it only for people with personality disorders?

Schema therapy was originally developed to treat personality disorders, but it has since been adapted and applied to a wide range of psychological problems. Schema therapy can help anyone who struggles with chronic or recurrent emotional difficulties, such as low self-worth, insecurity, anger, guilt, shame, fear, or loneliness. Schema therapy Read more…

By Cevdet Acarsoy, 1 yearAugust 31, 2023 ago

How long does Schema Therapy take?

The duration of Schema Therapy depends on several factors, such as the number and severity of your schemas, the complexity of your problems, the goals you want to achieve, the pace of your progress and the frequency of your sessions. Typically, Schema Therapy lasts for 12 to 24 months, with Read more…

By Cevdet Acarsoy, 1 yearAugust 31, 2023 ago

Who can benefit from Schema Therapy?

Schema Therapy can be helpful for anyone who wants to improve their mental health and well-being, as well as their personal and professional relationships. Schema Therapy has been shown to be effective for treating various psychological disorders. Schema Therapy can also be useful for people who struggle with low self-esteem, Read more…

By Cevdet Acarsoy, 1 yearAugust 31, 2023 ago

What are the benefits of Schema Therapy?

Schema Therapy offers several benefits for individuals seeking to address complex and longstanding emotional and behavioral patterns. This therapeutic approach goes beyond traditional therapies by focusing on deep-rooted schemas or patterns that often stem from childhood experiences. Benefits of Schema Therapy include:– In-depth Exploration: Schema Therapy delves into core beliefs Read more…

By Cevdet Acarsoy, 1 yearAugust 31, 2023 ago

How does Schema Therapy work?

Schema therapy is an integrative approach that combines elements from cognitive-behavioral therapy (CBT), attachment theory, emotion-focused therapy and gestalt therapy. Schema therapy involves four main components: 1. Assessment: Your therapist will use various methods to assess your schemas, such as questionnaires, interviews, imagery exercises and behavioral experiments. You will also Read more…

By Cevdet Acarsoy, 1 yearAugust 31, 2023 ago

What is Schema Therapy?

Schema Therapy is a form of psychotherapy that helps people understand and change their unhelpful patterns of thinking, feeling and behaving. Schema Therapy was developed by Dr. Jeffrey Young and his colleagues, and is based on the idea that we all have schemas, or core beliefs, that shape how we Read more…

By Cevdet Acarsoy, 1 yearAugust 31, 2023 ago

Will I lose control?

Some people may fear that EMDR will make them lose control over their thoughts, feelings, or actions. However, this is not true. EMDR does not cause anyone to lose control or do anything against their will. EMDR is a collaborative therapy that involves active participation from both the client and Read more…

By Cevdet Acarsoy, 1 yearAugust 31, 2023 ago

Does it plant false memories?

Some people may worry that EMDR will create false memories or distort their perception of reality. However, this is not true. EMDR does not change what happened, but it changes how the person feels about what happened. EMDR helps the person see their trauma from a different perspective, one that Read more…

By Cevdet Acarsoy, 1 yearAugust 31, 2023 ago

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