Self-care is a term we hear often, but what does it truly mean? More importantly, how can we incorporate it into our daily lives to support our overall well-being? Self-care is about more than just occasional relaxation—it’s an intentional practice of taking care of your mental, physical, and emotional health.
Did you know that our brain has what I call “bugs” that can cause distorted thinking? Just like software bugs can cause programs to produce erroneous results, cognitive distortions are like bugs of our brain Devamı…
Şema terapi, bütünleştirici bir tedavi yöntemidir. Duygu ve düşüncelerinizin farkına varmanızı sağlar ve inatçı yaşam kalıplarının üstesinden gelmenize yardımcı olur.