FAQs

Is it hypnosis?

No. Some people may confuse EMDR with hypnosis because of the eye movements or other forms of bilateral stimulation that are used during the therapy. However, the goal of EMDR is to help the client achieve “dual attention”, meaning that they are always present and aware during each stage of Read more
By Cevdet Acarsoy, ago

Is EMDR safe?

EMDR has been accepted as an effective form of treatment by several major health organizations including the World Health Organization (2013), the American Psychiatric Association (2004), and the U.S. Department of Defense (2017). EMDR has no known harmful side effects, but it may cause some temporary discomfort or emotional distress during Read more
By Cevdet Acarsoy, ago

How long does EMDR take?

The length of EMDR treatment depends on several factors, such as:– The nature and severity of the problem– The number and complexity of traumatic or disturbing memories– The client’s readiness and willingness to process them– The client’s level of support and stability in their current life EMDR typically require 12-24 Read more
By Cevdet Acarsoy, ago

Who can benefit from EMDR?

EMDR can be used with children, adolescents, and adults of any age, culture, or background. EMDR can be adapted to suit the needs and preferences of each client, taking into account their developmental stage, personality, coping skills, and goals. EMDR can be used as a stand-alone treatment or in combination Read more
By Cevdet Acarsoy, ago

What are the benefits of EMDR?

Benefits of EMDR include:– Rapid Relief: EMDR offers quick relief from distressing symptoms, often faster than traditional therapies.– Trauma Resolution: EMDR effectively addresses trauma and its associated symptoms like flashbacks and intrusive thoughts.– Lasting Results: EMDR’s effects are durable, leading to long-term improvements in emotional well-being.– Minimal Reliving: EMDR doesn’t Read more
By Cevdet Acarsoy, ago

How does EMDR work?

EMDR is based on the idea that traumatic or disturbing memories are stored in the brain in a different way than normal memories, and that they can cause psychological and emotional problems when they are triggered by current situations. EMDR helps the brain process these memories and integrate them with Read more
By Cevdet Acarsoy, ago

What is EMDR?

EMDR stands for Eye Movement Desensitization and Reprocessing, a form of psychotherapy that helps people heal from trauma or other distressing life experiences. Dr. Francine Shapiro realized the potential of eye movements to decrease the negative emotions associated with traumatic memories while walking in the park in 1987. Since then, she Read more
By Cevdet Acarsoy, ago

What is counselling?

Differing from therapy, counselling is aimed to help you in achieving personal goals and removing obstacles to your true potential. The topics of counselling are not necessarily negative or distressful, they may be about a life choice, developing skills, and motivation. Counselling may also serve as an education session about Read more
By Cevdet Acarsoy, ago