Evet, EMDR (Göz Hareketleriyle Duyarsızlaştırma ve Yeniden İşleme) ve Şema Terapi gibi psikolojik tedavide etkinliği kanıtlanmış kanıta dayalı terapi yöntemleri kullanılmaktadır.
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Psikolojik Sağlık
The Power of Self-Care: Nurturing Your Well-Being
Self-care is a term we hear often, but what does it truly mean? More importantly, how can we incorporate it into our daily lives to support our overall well-being? Self-care is about more than just occasional relaxation—it’s an intentional practice of taking care of your mental, physical, and emotional health.
