Yes, there are several self-help books based on research. We recommend: “Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again” by Jeffrey E. Young and Janet S. Klosko This book can be helpful for individuals who want to learn more about Schema Therapy and how Read more
Studies have shown that getting therapy online can be just as helpful as going to see a therapist in person. What’s important is that the relationship between the person and the therapist stays strong, whether it’s online or in person. Although there are some things to be careful about, like Read more
Differing from therapy, counselling is aimed to help you in achieving personal goals and removing obstacles to your true potential. The topics of counselling are not necessarily negative or distressful, they may be about a life choice, developing skills, and motivation. Counselling may also serve as an education session about Read more
Drs. Cevdet Acarsoy aims create a secure space where you experience a sense of acceptance without judgment. His primary focus is on listening to your unique story, fostering an environment of equality and collaboration. In sessions, Drs. Cevdet Acarsoy views both you and himself as experts, with you being the Read more
Yes, the practice uses evidence-based therapy methods such as EMDR (Eye Movement Desensitisation and Reprocessing), and Schema Therapy, which have demonstrated effectiveness in psychological treatment.
Psychotherapy is different from talking to family and friends in important ways. Therapists are trained experts who provide unbiased advice and techniques to address mental health concerns. They keep your conversations private, have a structured approach, and focus solely on your well-being. Unlike family and friends, therapists give honest feedback, Read more
Well, only you can answer this question. However, there are some signs that can tell you that you might benefit from therapy. Signs that you could benefit from therapy include:– Your problems don’t seem to get better despite your efforts and help from family and friends– Your problems negatively affect your Read more
Psychotherapy is a collaborative treatment based on the relationship between an individual and a psychologist. Grounded in dialogue, it provides a supportive environment that allows you to talk openly with someone who’s objective, neutral, and nonjudgmental. We will work together to identify and change the thought and behavior patterns that Read more
